The Seven Project - Adaptive Fitness

The Seven Project - Adaptive Fitness Adaptive Fitness, Nutritional Guidance, and Peer Support

The Seven Project is a nonprofit, adaptive fitness facility that serves those living with physical disability through fitness training, nutritional coaching and peer support.

It’s so hard to believe we are just days away from our 7th anniversary celebration! This event serves as one of our two ...
03/24/2026

It’s so hard to believe we are just days away from our 7th anniversary celebration! This event serves as one of our two main fundraisers of the year, so please reach out if you or your business is interested in supporting!

The Seven Project is a 501(c)(3) and all contributions are deductible within current IRS regulation.

Thank you for your support. We would not be where we are today without it! And additional thanks to our friends for providing the delicious food!

Cub's Crawfish

Today we celebrate St. Patrick’s Day, as well as Matthew‘s birthday! We recently celebrated three years with Matthew as ...
03/18/2026

Today we celebrate St. Patrick’s Day, as well as Matthew‘s birthday!

We recently celebrated three years with Matthew as a part of our team, starting from an eager intern, to now being our team leader. We are so proud of you, and lucky to have you, Matthew!

Happy birthday!! ☘️

Our seventh anniversary is just over a month away, and we are continually celebrating our history of trainers who have p...
03/06/2026

Our seventh anniversary is just over a month away, and we are continually celebrating our history of trainers who have paved the way for our present and future.

Each one bring their own unique assets to our program, and each one have taken the time to pass along their personal lessons to the incoming staff, helping to create the dynamic culture that we have collectively built to this day.

Toni brought her own very unique touch, stepping aside from the medical field to join our team. As a Certified Occupational Therapy Assistant, Certified Yoga Instructor, and Certified Personal Trainer, her passion was to help clients overcome their injury, illness, chronic pain, stress, anxiety, and depression. Her experience in both occupational therapy and yoga led her to become a very well-versed, adaptive trainer.

Toni not only left her mark on our clients to whom she showed that the possibilities were endless, but also on our organization as a whole.

Hear what Toni has to say today!..

“The Seven Project provided experiences and lessons that have had a lasting impact on both my personal and professional growth.

I developed a deeper understanding of the importance of connection, community, and advocacy. As an OTA, these experiences strengthened my commitment to supporting caregivers and emphasizing the value of continued support beyond therapy sessions.

After leaving The Seven Project, I relocated to Jacksonville, where I met my husband, William. Shortly thereafter, we embarked on a new chapter together, moving across the world to Guam.

Our son, Cooper, recently celebrated his first birthday. Loving every second of this new season of motherhood.”

Toni, we love seeing you through all of your seasons and appreciate the knowledge and wisdom you left behind.

The next remarkable staff member we’d like to re-introduce from our early years of service, is Haliegh!! Previous to ste...
02/18/2026

The next remarkable staff member we’d like to re-introduce from our early years of service, is Haliegh!!

Previous to stepping in at The 7 Project, Haliegh had completed her B.S. in Exercise Science with a minor in Biology, and had become a Certified Exercise Physiologist, accredited by the American College of Sports Medicine.

Once hearing about The 7 Project in 2019, she reached out to us for a volunteer position, and after recognizing her diverse knowledge and passion for helping people, she, soon after, was hired as a staff member.

Though her time with us was not nearly long enough, we were proud to be a stepping stone in her pursuit of a career in physical therapy.

Haliegh left to head to Jacksonville for schooling, which eventually let her back to Pensacola to complete her last rotation in an outpatient clinic. There, is where she was offered her first formal position as a physical therapist.

While initially working full-time, she got engaged to her longtime partner, got married, and got pregnant! Until her sweet Sunny came, she worked full-time, and is now working part-time in an outpatient setting while still enjoying her mommy time!

Haliegh states, “once Sunny gets a bit older, my plans are to find a full time job working in the school system to help children and teens adapt to their school environments. The 7 project
taught me a lot of valuable information that actually helped me in PT school. SCI curriculum was a breeze because | knew so much working hands on with clients at the gym. It also taught me a lot about hardwork and determination from watching everyone do amazing things every single day!”

Haliegh, we are so grateful for the impact you made on our program and our members, and that you chose us to share your undeniable craft with.

As we approach our 7 year anniversary of serving our community, we will continue to share about the gym’s history and al...
02/17/2026

As we approach our 7 year anniversary of serving our community, we will continue to share about the gym’s history and all of the exemplary staff members who have created the standard for our organization.

Meet Emily!

Emily started, in 2019, as an intern while she worked towards completing her exercise science degree from the University of West Florida, eventually being hired as an official staff member. She had an interest in working with special populations since she was a Special Olympics Unified Partner as a kid.

Emily not only was a perfectionist within her craft, but she had the innate ability of connecting with any client and meeting them where they were at in their spiritual, mental and physical journey. These unique traits eventually let her to becoming the head trainer.

Emily is a certified personal trainer, health coach, youth fitness specialist, nutrition specialist and athletic coach for youth sports.

Emily eventually moved to California with her husband, David, who was active duty military, then to Hawaii, and now lives in Maryland.

As a lifelong volunteer at the Special Olympics in various states, Emily has dedicated her career to advocating for underserved populations including those with intellectual, developmental and physical disabilities.

While her passions certainly lie with health, fitness and special needs, Emily is also now a graphic designer for community focused organizations and non-profits.

In her time she likes to travel, play outside (hiking, camping, yoga, team sports), play guitar and volunteer in her community.

Emily attributes The Seven Project for launching her career. She created a lasting impact on all clients that is still heavily mentioned to this day!

Each new year tends to bring more opportunities that allow us to impact more lives, and we could not be more grateful fo...
02/17/2026

Each new year tends to bring more opportunities that allow us to impact more lives, and we could not be more grateful for this one!
We are proud to announce that we now have TWO scholarships available EVERY MONTH, which will provide the recipients 50 personal training sessions!
This opportunity is intended for those experiencing financial hardship or are otherwise having difficulty affording services.
Reach out, today, for inquiries, and please, spread the word!

02/12/2026

Let’s share the love!

As we celebrate the upcoming 7 year anniversary of  , we will also celebrate its history and all of the exceptional huma...
02/10/2026

As we celebrate the upcoming 7 year anniversary of , we will also celebrate its history and all of the exceptional humans who we’ve been fortunate enough to call our staff.

Meet Heidi… our very first adaptive trainer. Following her 2012 graduation from the United States Coast Guard Academy, Heidi spent five years serving on active duty, prior to transitioning into Reserve status, in 2017.

Seeking a position that allowed Heidi to combine her passions for health and wellness, and service to others, she dove into the world of personal training and health coaching, eventually becoming certified and applying for the first and only trainer position offered at The Seven Project, during its opening in 2019.

What stood out amongst other applicants was Heidi‘s willingness to perfect her craft behind the scenes. Often working with our founder, Tara, in her home gym, on her own personal time, Heidi was dedicated to this new role and truly helped to set the standard for everyone who would follow.

While she was undoubtedly a professional, she was stepping into an unfamiliar territory for our community and we are so thankful she believed in our mission and helped pave the way, while touching many lives along the way.

After leaving The Seven Project, Heidi was recalled to active duty for two and a half years, finishing with fourteen months in the Middle East, where she met her now husband, Michael, and they are now living in the Pacific Northwest, where they are beginning their precious family.

Heidi, thank you for setting the bar, and thank you for your service, with us and beyond.

It’s almost that time again, and we CANNOT believe we are celebrating 7 years of service!! 🎉🥳🙌🏼We wouldn’t want to do it...
02/10/2026

It’s almost that time again, and we CANNOT believe we are celebrating 7 years of service!! 🎉🥳🙌🏼

We wouldn’t want to do it with anybody but our great friends , who just so happened to also help us celebrate our grand opening seven years ago!

Save the date, and your appetite, and please join us in celebration. This event(s) is open to our community which we are so grateful for!!

Address

180 East Burgess Road , Unit A
Pensacola, FL
32503

Alerts

Be the first to know and let us send you an email when The Seven Project - Adaptive Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to The Seven Project - Adaptive Fitness:

Share

The Seven Project

The SEVEN Project is a lifestyle movement based on seven core covenants; COMMITMENT, DETERMINATION, FAITH, FORTITUDE, SUPPORT, VITALITY, & WELLNESS.

The Seven Project Adaptive Fitness facility acts as a non-medical, wellness gym, primarily (but not limited to) serving those living with physical disability, through exercise, nutrition, and support. We are also equipped to accommodate caregivers and family members referred by clients.

All services will be provided by both paid and volunteer, certified professionals in each particular field.

5% of total revenue at the end of each year will aid in the scholarship of qualified applicant(s). Percentage is subject to change upon growth.