1st City Lax

01/26/2026

Hit the wall. Find your flow.

01/26/2026

"Hard work beats talent when talent doesn’t work hard." – Tim Notke

01/24/2026

"Don't let what you cannot do interfere with what you can do." – John Wooden

01/23/2026

Maximum. Effort. 💪

01/23/2026

"I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." – Michael Jordan

01/20/2026

To all our Florida players, good luck to you on your first day of practice and your 2026 season!

K*ll your excuses, and get your reps in.

https://benlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, ...

01/14/2026

If you are a youth coach, your goal should be to create winners in life. 💯

01/14/2026

12/22/2025

• COACHES •

Just a quick reminder as you prepare your spring practice plans.

Mistakes require repair, not punishment.

Missteps require context, not character assassination.

And being corrected with care is a form of love.

I say as often as I can: “Be a good human.”

But being a good human doesn’t mean being mistake-free. It means being repair-capable and accepting that YOU’RE NOT PERFECT.

I cannot stress enough how important this is.

Our players deserve our best.

12/06/2025

Why every rep matters, especially warm up reps.