Expo Salud South Florida

08/28/2021

Currently there is no official medical protocol against Covid-19 and its variants. The only solution offered by the CDC is masking, social distancing and vaccination. This video talks about early treatment if you get Covid-19 and what to do. Remember that the best chance you have to beat this, is having a healthy immune system. Start around minute 25

Originally streamed 2021-08-20 as part of our Coercion & Conscience Weekend0:00:00 Prelude0:10:30 Setting the Framework | Pastor Ron Kelly0:25:15 Concerns, C...

02/07/2020

03/07/2019

If you are still following the standard american/western diet which includes beef, chicken and other animal products multiple times a week, sugary drinks and salty food or simply fast food, these is a good article you can follow to start making changes towards the right direction.

That is why I recently read the The Blue Zones Solution, in which New York Times best-selling author Dan Buettner reveals the eating and living habits of the world’s longest-lived people.

02/22/2019

Eggplant stew with garbanzos
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02/16/2019

This roasted cauliflower turned out really good! Super simple to do. Drizzle olive oil, then salt, garlic, paprika and oregano put in the oven at 450 for 50 minutes I just need to figure out a good sauce to go with it 🤔Here I used vegan sour cream and I mixed it with fresh garlic, olive oil and cilantro. Share with me any sauce that would be a good combination to go with it.
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02/05/2019

Light yet nutritious dinner. I first make a cold bean salad (I usually use either pinto, black, cannellini beans or garbanzos)
Cure red onions with lime juice and salt. Then add cherry tomatoes cut in half or even smaller, thinly sliced peppers (play with colors) cilantro and olive oil then add the beans. This you can serve on a bed of lettuce or spinach. You can also add shaved almonds or any other nut you like.
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11/10/2018

Arepas con salchichas 😋

10/25/2018

Healthy dinner idea. Cup of black lentils, green string beans, green salad and steamed yams drizzled with a garlic cilantro sauce. Delicious and low calorie meal.