09/01/2026
Happy September! 🍂🍎🍁
School has started, the temperature is getting cooler (or in our minds it is) and the days are getting shorter! Soon we will be pulling out our crockpots and wearing our, It’s Fall Y’all t-shirts.
With the changing seasons, be sure to remember to take care of yourself, especially as the season gets “busy” and we find ourselves counting down the days until a holiday break comes.
I don’t know about you, but this is how I used to live a lot of my life... counting down until I had a break so I could take a breath, get some rest, and get ready to do it all over again.
What if we changed the paradigm? What if you took small breaks throughout your day to breathe, pause, and maybe even dance before plowing through the next thing? Think about how much better you would feel. Think about how much more present you would be with the people you are around every day... your family, coworkers, friends, and strangers.
I challenge you to try this out. Take small breaks throughout your day and see how you will begin to shift your thought from counting down to the next break to catch up on self care, to thoughts of actually looking forward to a break to create unforgettable memories!
What are your thoughts going into the fall season?
I want to hear from you. Let’s connect!
