Hualapai Health Education & Wellness Department

06/01/2026

‼️ATTENTION‼️

TODAY JUNE 1ST
THERE WILL BE NO A.A TODAY !

see you next week!

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05/26/2026

Supporting loved ones through difficult times does not always require having the perfect words or solutions. Often, consistent connection, compassion, and presence are the most meaningful forms of care. A simple check-in, listening without judgment, or spending time together can help someone feel supported and less alone.

During💚 Week 4💚 (May 25–29), focus on strengthening connections with family, friends, coworkers, and community members. Small acts of kindness and support can make a lasting impact on emotional well-being and mental health.

Ways to show support:

Reach out with a phone call or text
Listen attentively and without interrupting
Encourage healthy routines and self-care
Offer practical help when possible
Remind loved ones that seeking support is a sign of strength

Connection builds trust, resilience, and hope. Caring for one another is an important part of creating healthier families, workplaces, and communities.

05/18/2026

Week 3: 💚Mental Health Awareness💚 — Words Matter and Can Heal

Words have power. The way we speak to others — and to ourselves — can comfort, encourage, and heal. A kind sentence can help someone feel seen. A supportive conversation can remind a person they are not alone.

Positive words can:

Build confidence
Reduce feelings of isolation
Encourage hope and resilience
Strengthen relationships
Support emotional healing

Simple phrases can make a real difference:

“I’m here for you.”
“You matter.”
“It’s okay to ask for help.”
“Take things one step at a time.”
“You are stronger than you think.”

Mental health awareness also means being mindful of self-talk. Replacing harsh inner criticism with patience and compassion can improve emotional well-being over time.

This week, choose words that uplift, support, and heal. Kindness in conversation may be exactly what someone needs to hear today.

05/15/2026

No Celebrate Recovery
May 15th & 22nd

05/12/2026

💚Week 2 of Mental Health Awareness Month 💚

Mental health affects how we think, feel, and connect with others. Taking care of your mental well-being is just as important as taking care of your physical health.

This week, focus on small daily habits that support a healthier mind:
• Get enough rest
• Stay connected with supportive people
• Take breaks when needed
• Practice mindfulness or deep breathing
• Ask for help if you’re struggling

Remember: seeking support is a sign of strength, not weakness. You are not alone.

05/06/2026

💚 May is Mental Health Awareness Month 💚
Mental health is just as important as physical health. This month is a reminder that it’s okay to ask for help, take a break, and check in on the people around us. Every conversation helps break the stigma and encourages support, understanding, and hope.

✨ Prioritize self-care
✨ Support one another
✨ Speak openly about mental health
✨ Remember: You are never alone

Let’s work together to create a community where mental wellness matters every day — not just in May.

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04/14/2026