Paxton IL Tops #2689

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Paxton IL Tops #2689 T.O.P.S. Taking Off Pounds Sensibly
We help support each other on our weight-loss journey.

09/21/2026

Good morning, Monday ☕️✨

New week. Fresh energy. A little reset.

You don’t need to have it all figured out today. Just take the next step, enjoy your coffee, and make this week feel a little more like you. 🤍

Here’s to a good one. 🏔️☀️

No meeting tonight.... hope to see you next week!
09/21/2026

No meeting tonight.... hope to see you next week!

🍂🌻 Thankful Thursday 🌻🍂Here’s something I’m thankful for today:We are allowed to adjust our plan. ❤️Maybe the habit you ...
09/17/2026

🍂🌻 Thankful Thursday 🌻🍂

Here’s something I’m thankful for today:

We are allowed to adjust our plan. ❤️

Maybe the habit you chose isn’t working exactly the way you thought it would.

That’s okay!

Maybe your 20-minute walk needs to become 10 minutes.
Maybe your bedtime needs to move in smaller steps.
Maybe your food goal needs to be simpler.
Maybe you need more grace and less pressure.

Changing the plan isn’t quitting. It’s learning. 🌱

Our Healthy Habit Harvest isn’t about proving we can be perfect.

It’s about finding habits that can actually live with us in real life.

So today, ask yourself:

🧺 Does my habit need a little adjustment to make it more doable?

Make it smaller if you need to. Make it simpler. Make it yours.

Then keep growing. 🌻❤️🍂

Life is calling! ❤️🙏☕️☔️🧺🌻🍂

🌻🍂 Good Morning, Monday! 🍂🌻A new week is here, friends, and it’s time to tend our Healthy Habit Harvest! 🧺🌱Last week, we...
09/14/2026

🌻🍂 Good Morning, Monday! 🍂🌻

A new week is here, friends, and it’s time to tend our Healthy Habit Harvest! 🧺🌱

Last week, we chose our habits. This week, we’re going to give them some attention and let them grow.

Remember: we don’t need to do more—we need to practice what we already chose. ❤️

Maybe your habit is drinking more water, getting a little movement, making better food choices, getting to bed earlier, or speaking more kindly to yourself.

Whatever you planted, give it a little care today. 🌱

✨ Today’s goal: Practice ONE of your healthy habits.

~ For me, I am going to get and extra
100 steps in today! 🚶‍♀️

No perfection. No pressure. Just one small step.

What we repeat, we strengthen. What we nurture, we grow. 🌻

Let’s tend our harvest together.

Life is calling! ❤️🙏☕️🧺🌻🍂🚶‍♀️

Happy Saturday ❤️ hope everyone has a great weekend. Stop in Monday for our weekly meeting!
09/12/2026

Happy Saturday ❤️ hope everyone has a great weekend. Stop in Monday for our weekly meeting!

🚶 Good morning and happy Wellness Wednesday! ❤️🍂Today we’re adding another habit to our Healthy Habit Harvest basket! 🧺O...
09/09/2026

🚶 Good morning and happy Wellness Wednesday! ❤️🍂

Today we’re adding another habit to our Healthy Habit Harvest basket! 🧺

Our focus is MOVE.

And before anyone says, “I can’t exercise like I used to,” let me stop you right there. ❤️

Movement doesn’t have to mean a gym or a long workout.

It can be:

🚶 A short walk
🪑 Chair exercises
💃 Dancing to a favorite song
🧘 Stretching
🏋️ Light weights
🌳 Working in the yard
👣 Taking a few extra steps throughout the day

Choose something that fits your life.

Then ask yourself:

“What movement goal feels realistic enough that I can actually keep doing it?”

Five minutes counts.

Ten minutes counts.

Starting small counts.

We’re not training for perfection.

We’re building a habit. 🌱❤️

What’s going in your Move basket?

~ For me, I am going to do 5 minutes
of chair exercises.

Life is calling! ❤️☕️☀️🧺🚶‍♀️🍂

I started my lifestyle journey January 2015, My goal was to lose 100 lbs. June 2015, I joined a gym. Started out with ju...
09/09/2026

I started my lifestyle journey January 2015, My goal was to lose 100 lbs. June 2015, I joined a gym. Started out with just doing cardio within a year the gym owner had me doing weight lifting. Then 2016 I started doing 5k"s. March 2019, i joined Tops. Moving on to Jan 2026, starting year 11 on this journey. Im down 80 lbs from my highest weight and have managed to keep it off. Which is just as hard as losing it. I thought i would have lost that 100 lbs way to before year 11 on this journey. But here I am still struggling with that last 20 lbs.
So here's the part I struggle with.... My mind says I have failed cuz its taking me too long. I dont always look at the whole picture, past & future. I have come a long ways! Yes I still have pounds to lose but even when I hit that 100 lb loss, im sure I will lose another 5, 10 or 20 lbs because this is a lifetime journey not just a diet for a few months and then go back to old habits.

❤️ Friday – Give Yourself GraceGood morning and happy Friday! ❤️☕️🍂Before we head into the Labor weekend, here’s somethi...
09/04/2026

❤️ Friday – Give Yourself Grace

Good morning and happy Friday! ❤️☕️🍂

Before we head into the Labor weekend, here’s something I want you to remember:

You don’t have to be perfect to make progress.

Maybe you followed your plan this week.

Maybe you didn’t.

Maybe you drank more water.
Maybe you forgot.
Maybe you moved your body.
Maybe you had a day when the couch won. 😂

That’s life.

What matters is what you do next.

Don’t turn one choice you aren’t proud of into a whole weekend of giving up.

Take a breath.

Give yourself some grace.

Then make your next choice a healthy one.

This weekend, let’s focus on progress—not perfection.

And remember…

We’re not trying to become perfect.

We’re simply becoming a little healthier, one choice at a time.

Have a wonderful weekend, my friends!
Jenny❤️🍂☕️

Address

301 S. College Street
Paxton, IL
60957

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