05/01/2026
Good Afternoon and Happy Friday Pax River CPOA!
May is Mental Health Awareness Month — a time to check in, speak up, and look out for one another.
Here at the Pax River CPOA, we know that strength isn’t just physical — it’s mental, emotional, and built through the connections we share as a Mess. Every Sailor carries more than what’s visible, and no one should have to carry it alone.
Take a moment today to check on your shipmates. Start the conversation. Be present. Whether it’s a simple “How are you really doing?” or offering a listening ear, small actions make a big impact.
Seeking help is a sign of strength, not weakness. Together, we will continue to foster a culture where taking care of our people is the priority - always!
🐐 ⚓️
From ALNAV 021/26:
Resources for support are available 24/7, 365 days a year. If you or someone you know is struggling, reach out to the following sources of support.
a. The National Su***de Hotline: Dial 988, press 1.
b. The Veterans/Military Crisis Line: Dial 988 (press 1) or Text 838255/https://www.veteranscrisisline.net/
Europe: +1 844-702-5495 or DSN 988/Southwest Asia:
+1 855-422-7719 or DSN 988/Pacific: +1 844-702-5493 or DSN 988.
c. Psychological Health Outreach Program (PHOP):
1-866-578-PHOP (7467), for Navy and Marine Reservists and their families.
d. Military OneSource: 800-342-9647/ https://www.militaryonesource.mil/
e. Vet Centers: 877-WAR-VETS (877-927-8387)/
https://www.vetcenter.va.gov/.
f. DON Civilian Employee Assistance Program (DONCEAP): 844 DONCEAP (+1 844-366-2327)/TTY: 888-262-7848/International: 866-829-0270/ https://member.magellanhealthcare.com/.
g. Local resources: Fleet and Family Support Centers, Marine Corps Community Services, Military and Family Life Counselors, Deployed Resiliency Counselors, Deployment Readiness Coordinators, Chaplains, Military Treatment Facility and embedded mental health providers, and leadership at all levels.
24/7, confidential crisis support for Veterans and their loved ones. Contact the Veterans Crisis Line: Dial 988 then Press 1, chat online, or text 838255.