05/06/2026
On April 30th, a group of 8 participants from the USHS Adult Center headed out to Lower Switzer Falls in the Angeles National Forest. Alongside two staff and two volunteers, the group worked together through steady uphill climbs and multiple creek crossings that were challenging at times, but fully doable.
Every participant made it to the waterfall, and some even took a swim. Reaching the waterfall together offered a break from routine and a chance to take in something different.
USHS provided lunches, backpacks, water bottles, hiking shoes, and socks so everyone could start the day prepared. It was a reminder that stepping outside the routines of shelter life even for a day can shift perspective, offering space to be seen not by circumstance, but by strength, capability, and presence.’
- Patrick K, USHS Care Coordinator
This was also was a chance to introduce some positive coping skills-and invite folks to move their bodies in a way that makes sense to them and a chance to build community. Studies show:
⌛️Spending just 120 minutes per week in nature is associated with significantly better health and well-being.
⛰ Hiking can help reduce stress, anxiety, and symptoms of depression while improving mood and self-esteem.
🍃Walking in nature has been linked to lower cortisol levels, improved attention, and better emotional regulation.
🤝Group outdoor activities can strengthen social connection and sense of belonging, both important for mental wellness and recovery.
Want to support more experiences like this? 🌿
Volunteer with USHS and help create opportunities for connection, wellness, and community beyond the shelter walls.
Whether it’s hiking trips, creative activities, or wellness programs, your time can make a lasting impact.
🔗Sign up to volunteer — link in bio.