Asian Mental Health Project

Asian Mental Health Project Events here: https://linktr.ee/asianmentalhealthproject

The Asian Mental Health Project utilizes multimedia storytelling to increase visibility of mental health issues in Asian communities and provide tangible resources.

Burnout/Compassion Fatigue is REAL. 🐚 THE CARERS IS BACK NEXT TUESDAY. This free peer wellness group is for anyone who c...
06/04/2026

Burnout/Compassion Fatigue is REAL. 🐚 THE CARERS IS BACK NEXT TUESDAY. This free peer wellness group is for anyone who cares for others.

In this session, we will identify the symptoms of burnout/compassion fatigue for each of us.

The Carers is a peer wellness group for Pan Asian caregivers, community leaders, organizers, and helping professionals in the diaspora wanting to tend to our own needs and plant roots in a supportive community that nourishes us. We welcome those of us who carry visible or invisible labor for our families and communities. The group will incorporate Expressive Arts, somatic and traditional healing, and open sharing.
Join us bi-weekly on Tuesday @ 5 - 6 pm Pacific to exhale and let go of what you’ve been holding on to while taking in communal nourishment to sustain you.

You must be 18+ to join this group. Sign up for all groups here: luma.com/amhp-thecarers

STAY IN, CHECK IN TONIGHT 🌈 💙 Join AMHP for a FREE community wellness circle and learning session…Stay in, Check-in is a...
06/03/2026

STAY IN, CHECK IN TONIGHT 🌈 💙 Join AMHP for a FREE community wellness circle and learning session…

Stay in, Check-in is a free community wellness and learning session by Asian Mental Health Project. Invitations are sent by 4PM the day of each session.

⚡️With: Lauren Liu, AMFT
⚡️Topic: Q***r Joy as Wellness
⚡️When: Wednesday, 6.3.26 at 5:30 PST/8:30PM EST

*Q***r Joy as Wellness* is a reflective workshop that explores joy as a meaningful practice of care, grounding, and resilience.
Rather than framing wellness as the absence of pain, this space invites participants to notice and cultivate moments of safety, connection, and authentic expression in everyday life. Through gentle grounding exercises, reflection, and discussion, participants are supported in reconnecting with their own sources of joy as a way of strengthening internal and communal wellbeing.

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WHAT TO EXPECT AT STAY IN, CHECK-IN
5:30PM - Doors Open
5:35PM - Group introductions
5:40PM - Open Feelings Share from Participants
6:10PM - Facilitation From Guest Speaker
6:50PM - Closing & Questions

Heart Check: Wants, Needs, & Non-Negotiables in Relationships ❤️Exploring and understanding our green, yellow, and red f...
05/28/2026

Heart Check: Wants, Needs, & Non-Negotiables in Relationships ❤️
Exploring and understanding our green, yellow, and red flags 🚦

Continuing our series on relationships and relationship boundaries, on Monday, June 1, we will discuss and explore our “stoplight” in relationships (i.e. our green, yellow, and red flags), as well as our non-negotiable values in familial, platonic, and romantic relationships. Asian Women and Femmes Peer Wellness Group is a space for individuals who identify as Asian Women/Femme Asian Folks to connect with their community and discuss taboo topics related to identity, sexuality, and mental health.

**NEW BIWEEKLY TIME OF 5:30PM PST / 8:30 PM EST**

Asian Women and Femmes Peer Wellness Group is a space for individuals who identify as Asian Women/Femme Asian Folks to connect with their community and discuss taboo topics related to identity, sexuality, and mental health.

Educational topics will be presented by two professionals followed by open discussion. You must be 18 years or older to join. Please review the disclaimers in the sign-up sheet before signing up.

This group is lead by & .jessg

sign up at lu.ma/amhp-awf

THE CARERS IS BACK NEXT TUESDAY. This free peer wellness group is for anyone who cares for others.This session will chal...
05/22/2026

THE CARERS IS BACK NEXT TUESDAY. This free peer wellness group is for anyone who cares for others.

This session will challenge our tendency to put the needs of others before our own and explore ways to do so authentically and sustainably.

The Carers is a peer wellness group for Pan Asian caregivers, community leaders, organizers, and helping professionals in the diaspora wanting to tend to our own needs and plant roots in a supportive community that nourishes us. We welcome those of us who carry visible or invisible labor for our families and communities. The group will incorporate Expressive Arts, somatic and traditional healing, and open sharing.
Join us bi-weekly on Tuesday @ 5 - 6 pm Pacific to exhale and let go of what you’ve been holding on to while taking in communal nourishment to sustain you.

You must be 18+ to join this group. Sign up for all groups here: luma.com/amhp-thecarers

STAY IN, CHECK IN TOMORROW 💙 Join AMHP for a FREE community wellness circle and learning session…Stay in, Check-in is a ...
05/19/2026

STAY IN, CHECK IN TOMORROW 💙 Join AMHP for a FREE community wellness circle and learning session…

Stay in, Check-in is a free community wellness and learning session by Asian Mental Health Project. Invitations are sent by 4PM the day of each session.

⚡️With: Michelle Ong, LCSW
⚡️Topic: Mindfulness & Chronic Illness/Pain
⚡️When: Wednesday, 5.20.26 at 5:30 PST/8:30PM EST

Understanding elements of mindfulness in the context of those who may be dealing with chronic illness/pain, psychoeducation on mindfulness tools that can alleviate/reduce stress from chronic illness.

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WHAT TO EXPECT AT STAY IN, CHECK-IN
5:30PM - Doors Open
5:35PM - Group introductions
5:40PM - Open Feelings Share from Participants
6:10PM - Facilitation From Guest Speaker
6:50PM - Closing & Questions

honor your feelings fest 2026through the lens of .rodphotos 💚✨
05/19/2026

honor your feelings fest 2026
through the lens of .rodphotos 💚✨

05/18/2026

HONOR YOUR FEELINGS FEST 2026 💙 was a dreaaaaaam.

Over 750 of you joined our IRL fest and virtual quest and we are endlessly grateful. Community care is at our core, and we’re so honored to have been in community with you.

thank you to &

thank you for treating our community to such nourishing gifts ✨

thank you for hosting us

thank you to talent and community orgs for making this day so special. ❤️

thank you team HYFF .tv 🥺💙 and to all our volunteers

🎥 ✨

Asian Mental Health Project - 2025 Call for Stay In, Check-In Facilitators 💙We are looking for facilitators to lead our ...
05/15/2026

Asian Mental Health Project - 2025 Call for Stay In, Check-In Facilitators 💙

We are looking for facilitators to lead our weekly Stay In, Check-In sessions, which take place every Wednesday at 5:30 PM PST / 8:30 PM EST and run for approximately 1.5 hours.

We are prioritizing applications from mental health professionals, behavioral health specialists, racial justice practitioners, certified health and wellness practitioners, occupational therapists, and physical therapists.
Facilitators have the flexibility to discuss topics of their choice. Previous sessions have covered subjects such as coping with racial trauma, active muscle relaxation, and balancing work and life.

Ideally, facilitators are licensed mental health practitioners or currently pursuing licensure. However, if you have valuable expertise in the wellness and health space that you’d like to share, we’d love to hear from you!

Sign up to facilitate in bio 🔗

Swipe Right, Speak Up: Dating Stories & Support ❤️Navigating modern dating and romantic relationshipsWith the endless ar...
05/14/2026

Swipe Right, Speak Up: Dating Stories & Support ❤️
Navigating modern dating and romantic relationships

With the endless array of dating apps at our disposal, you would think modern dating would be much easier (spoiler alert: it’s not.) Between conflicting attachment styles, ghosting, and steering clear of anyone with yellow fever, dating often feels exhausting, tedious, and downright impossible.

Join us on Monday, May 18, when we’ll chat about modern dating, q***r dating, dating safety, and dating advice for the girls, g**s, and theys.

Asian Women and Femmes Peer Wellness Group is a space for individuals who identify as Asian Women/Femme Asian Folks to connect with their community and discuss taboo topics related to identity, sexuality, and mental health. 

**NEW BIWEEKLY TIME OF 5:30PM PST / 8:30 PM EST**

Asian Women and Femmes Peer Wellness Group is a space for individuals who identify as Asian Women/Femme Asian Folks to connect with their community and discuss taboo topics related to identity, sexuality, and mental health.

Educational topics will be presented by two professionals followed by open discussion. You must be 18 years or older to join. Please review the disclaimers in the sign-up sheet before signing up. 

This group is lead by & .jessg

sign up on the community calendar - lu.ma/amhp-awf

STAY IN, CHECK IN TODAY 💙 Join AMHP for a FREE community wellness circle and learning session…Stay in, Check-in is a fre...
05/13/2026

STAY IN, CHECK IN TODAY 💙 Join AMHP for a FREE community wellness circle and learning session…

Stay in, Check-in is a free community wellness and learning session by Asian Mental Health Project. Invitations are sent by 4PM the day of each session.

⚡️With: Dr. Nick Monzon, Psy.D, SEP/ Licensed Clinical Psychologist and Somatic Experiencing Practitioner and Bianca Hur, Psy D Clinical Psychologist
⚡️Topic: Returning to Safety: Somatic Stabilization for Sexual Trauma Survivors
⚡️When: Wednesday, 4.13.26 at 5:30 PST/8:30PM EST

Returning to Safety: Somatic Stabilization for Sexual Trauma Survivors is a trauma-informed, skills-based workshop focused on helping survivors gently stabilize the nervous system in the present moment—without retelling or revisiting details of what happened. Participants will learn a clear map of common post-trauma states (activation, shutdown, and mixed states) and practice specialized somatic tools that support grounding, containment, and reconnection to choice. All practices are optional, paced, and designed to help participants “come back online” when triggered, overwhelmed, or disconnected.

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WHAT TO EXPECT AT STAY IN, CHECK-IN
5:30PM - Doors Open
5:35PM - Group introductions
5:40PM - Open Feelings Share from Participants
6:10PM - Facilitation From Guest Speaker
6:50PM - Closing & Questions

Address

514 N Lake Ave #B
Pasadena, CA
91101

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