07/08/2026
That “quick interruption” might be costing you more than you think.
A notification.
A quick question.
A “do you have a second?” moment.
It seems small, but constant interruptions can break up your focus and make it harder to get back into deep work.
Owning your time is not about willpower. It is about structure.
This month’s theme is Owning Your Work & Time, and we’re starting with one question:
What’s interrupting you the most today?
Full breakdown coming this week on the blog. || Link in Bio
https://www.foundrspace.com/the-foundrs-journal/the-hidden-cost-of-constant-interruptions