05/29/2026
Last year, Emma Paden taught adaptive recreation at the National Ability Center in Park City, Utah. This year, she returned as a participant after sustaining a spinal cord injury from a climbing fall.
Before her injury, Emma worked as an adaptive recreation instructor at the NAC and built her life around movement, community, and time outside. She originally found adaptive recreation after stepping away from the pressure of competitive college athletics and quickly fell in love with the freedom and joy it offered.
Then, last summer, everything changed.
“A lot of my world felt turned upside down in the last year,” Emma shared.
Returning to recreation after injury came with both physical and mental challenges, but adaptive recreation gave Emma a space to reconnect with herself again through adaptive mountain biking and mono-skiing. Emma held a supervisor position at the NAC over this past ski season.
“After my accident, reconnecting with recreation was so freeing,” Emma said. “Outdoor recreation felt healthy and peaceful in comparison.”
Today, Emma races with the NAC Para Off-Road Cycling Team. She also works with the Mountain Trails Foundation on their Adaptive Trail Assessment Program. In her role with MTF, Emma helps evaluate trails and outdoor spaces through the lens of accessibility and identifies opportunities to make recreation more welcoming and usable for people with disabilities.
For Emma, that work feels like a natural extension of the path she's already been on. Whether she's supporting participants at the NAC, advocating for more accessible trails, or lining up for a bike race, she continues to help create opportunities for more people to experience the outdoors.
Emma’s story reflects something the NAC sees every day: adaptive recreation does more than create access to sport. It creates space for people to reconnect with themselves, rebuild confidence, and find community through major life transitions.
Read Emma’s full Participant Spotlight story here: https://nationalabilitycenter.org/participant-spotlight-emma-paden/
This Participant Spotlight is brought to you by Big-D Signature and Big-D Construction, whose support helps create access to adaptive recreation, specialized equipment, and outdoor experiences for participants navigating disability, injury, and recovery.
[Image Descriptions: A 10-slide carousel featuring Emma Paden’s journey from adaptive recreation instructor to participant after a spinal cord injury. Photos show climbing, her teaching adaptive skiing, mono-skiing, adaptive mountain biking, and racing with the NAC Para Off-Road Cycling Team, alongside quotes about healing and community support. The final slide recognizes Big-D Construction and Big-D Signature for supporting participant stories.]