Earth Ways Yoga

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Earth Ways Yoga Earth Ways Yoga is a system of yoga that works with three layers of wisdoms: Yoga, Nature Ways and 5 Element Acupuncture.

This is a   week among the continued chaos, just as life is. Finding the sacred in the mundane, the whispers of   in the...
09/16/2024

This is a week among the continued chaos, just as life is. Finding the sacred in the mundane, the whispers of in the spiritual scarcity of ones life can find openings to small slivers of , they are there, but you must really want too find it when the continued drama is so interesting to find.

First of all, on this week of the great portal of Full Moon Eclipse in Pisces, this alignment hasn't happened since 2006, and the Fall Equinox will be here in less than a week!! I do hope you can find the quiet moments to honor each of these transitions, they can be quite supportive to your life: to listen, grieve, realign, celebrate and give thanks to the harvest and all that you have walked in this cycle of your life!!

When I felt into the final of the year at a couple months ago, it became clear to me, we would need support in finding peace in ourselves and each other during this time, for our sanity and wellness. So much of my training since 2013 with my teacher, through Circle, Mother Nature, and healing honestly has been about seeking PEACE in all of my unresolve and unforgiveness of deep woundedness that I carried from my wounded heart from this life . We all have them.
We are human beings existing with broken hearts, and there is a process of space and time that you are here to tend to these places of the broken heart. I have processes and honoring to share with you on this retreat of the Late Fall of Letting GO, on Ocotber 17th that Mother Nature guides us with her teachings of the releasing , the decent of the cycle and death process of this season . Letting go has so much to do with finding peace within..not so easy all of the time ( ps..I am still working on my unresolved with humanity, family, greed and mean girls;) but I continue to work on it, each season, each moment to take stock and connection as to what I am I here to learn in this cycle. The seeking of a peaceful internal landscape in each of us, is the responsibility we carry, how and when we get there,is the process of life it takes time and great compassion with ourselves and each other, with boundaries, of course!! JOIN US!! More in info in the comments!! As always, payment plans accepted, just reach out if you know you want to be there!!

Ahhhh, it is coming!!   The change is in the air, the plant kingdom and the tree beings they are sharing so much imagery...
09/09/2024

Ahhhh, it is coming!!

The change is in the air, the plant kingdom and the tree beings they are sharing so much imagery with you, the shift is occurring, and what lovely exchange we get to have in witnessing the shift in Mother Nature and ourselves, as the opening of the door to the next cycle of life is here!!

I wanted to share, that at has been CANCELLED due to them overbooking themselves, BUT I have this incredible offering at in Carbondale happening the following weekend the 28th at 4 pm , and it just so happens the peak of the change of colors that nature offers will be happening that weekend !!

SO..if you can make the trip up here to the mountains , Jay will be offering live music and we will Honor the Directions outside in their beautiful gardens and then we will walk down into the Kiva silently to practice an Earth Element class to honor the HARVEST of your life! Yes its a of how far you have come in your personal growth this cycle , the food of support you have grown with Mother Earth or supporting that support you and taking a moment to fill up!!! I hope to see you on the 28th!!!

I have discount codes available, if you need financial support to be here!! Space is LIMITED. And if you come and have some harvest to share with others, please bring as we gift each other through this time of abundance!!! Much LOVE, Kate

To sign up link in comments

And if you come up and want private time in Paonia, I am booking out, either Friday or Sunday/ Monday so please reach out soon

Earth ELEMENT season is HERE!!! Can we all breathe a sigh of relief, maybe a little bit? Even though there is so much to...
08/31/2024

Earth ELEMENT season is HERE!!! Can we all breathe a sigh of relief, maybe a little bit? Even though there is so much to hold our breath in this world right now,(I'm there with you) the softening of Mother Nature gives a moment to find pause.

Every season of for over 13 years I celebrate this posture , Tis the season for Surya Yantrasana or !! As this is the of being your enough, what can you accept as enough, you do not need to seek anything more in this moment , but just listen, feel and believe in YOUR ENOUGH.

As the turmoil, tragedy and chaos of the world , this country and life will continue to spin, it is up to each one of us, to practice this teaching: enough, contentment, acceptance, gratitude. We shall be receiving this pause as a way of gearing up for the of the fall, and Metal element, but for now, take this time to reset, refocus, prepare and just be in all that you are.

I will be on zoom tomorrow, Sunday, link in comments at 12:30 !!! As well as preparing for my last of the year, go visit my website for more info!!

BIG LOVE to you all! Kate

I am going to be in Carbondale at True Nature Healing Arts Foundation 4/20 at 4 pm!! SO..this is the MOST hysterical and...
04/01/2024

I am going to be in Carbondale at True Nature Healing Arts Foundation 4/20 at 4 pm!!

SO..this is the MOST hysterical and thing I have ever done, all I can hear is Alanis singing "Isn't it ironic, don't you think?". Yes, I am having a workshop based on RISING into your on 420...omg, the naivety of me sometimes!! So to clarify this is not a w**d event..those of you who know me, are laughing out loud right now , oh the humor and trickery of April..and those that do not really know me, I only run sober events, for over 13 years, not to say people haven't shown up high/drunk to classes, but the more you know me and how much I believe in walking a spiritual path clear, grounded and conscious..SO...if you want something to do on this weekend of 420 that is not that..:) I would LOVE to see you!!!!

Description: In this 2.5-hour workshop, Kate will expertly guide you through breath work, a spring visioning meditation, and invigorating physical yoga practices inspired by the Nature Ways. Let's unite in honoring Mother Nature and embracing the essence of Spring through the healing power of yoga!
There will be live ambient musical accompaniment by Jay Kraemer to help hold the space for this special Spring Workshop.
This slow-flow, powerful and strengthening style of yoga invites focused attention to the sensory gateways of your breath to build a deeper relationships with yourself and the wisdom that lays within you (whether in a yoga class or in daily life). This practice brings greater alignment between yourself and Mother Earth and her Natural world that surrounds you.

From the 5 Element Acupuncture Lineage, the Element of Wood acknowledges the direction of the East, Spring and the New Beginnings of growth rising from Mother Earth. After recieving nourishment during the long winter months, the deep rest helps support what is to rise next. The new growth is a promise of hope for the awakening that begins to inspire within you and your SPRING!!

TO sign up: https://www.eventbrite.com/e/spring-renewal-an-earth-ways-yoga-experience-with-kate-mulheron-tickets-849576485137?aff=oddtdtcreator And if you are in financial hardship I have a discount code, if you have the full exchange and life is in the flow right now please pay the full price, if not I want you to be able to be there if you can and we have two codes to share WOOD20 for 20% off and TRUE10 for 10% off!!

Spring Equinox Retreat at Joyful Journey March 21st-24th! New Moon March 10thSpring Equinox March 18thFull Moon Eclipse ...
03/03/2024

Spring Equinox Retreat at Joyful Journey March 21st-24th!

New Moon March 10th
Spring Equinox March 18th
Full Moon Eclipse in Libra March 25th

Why should you come?

Well, that is always a very personal connection into yourself as to how you want to honor this very potent week, but POTENT it will be regardless if you come to pause on retreat with myself, the waters, the land, the great shift of moving into SPRING and Grandmother Moon: the shift that only eclipses can hold, there is always a potent shift in every eclipse that occurs.

Something that many can sometimes forget in the busyness of life each year, but EQUINOXES are the most unbalancing time in every years cycle, and spring sometimes more than fall. (you are not losing your mind :) ) you are just humaning.
There is a push of this time , as I speak of the RUMBLE, it asks you to look at your light, your shadow, where you are rising into, which is felt into your physical body, the minds flurry of ideas & inspirations and the emotional upheaval that spirals all your parts to focus on what is important for you right now to pay attention to for your souls path FORWARD.

WOOSH, That is a lot to connect to, but when we have a week of significant planetary shifts to our life on Earth , there is an invitation, to pause and listen . We talk about being on a “spiritual path” how many times do you hear that in a week on social media:) but its important to recognize, your WHOLE LIFE is your spiritual path, it is the embodiment of inclusivity of all that you are and all that you do, when you have a couple of dark night of the soul, some people can have up to 5, but the places and spaces of the stumbling and fumbling is the spiritual path, its the constant inner battle we have with choice : what is next? where do I go from here?

If that is you, know you have shifted into the spiritual path of awareness. The goal is eventually to not separate the mundane from the spiritual, it is all one. This is not comfortable by any means, but if you are here to walk the path, be open to changes, shifts and openings, in the weeks to come of March and its great force of waking up.

Come join us on RETREAT!!! Join myself and Jay doing what we LOVE to do and share with others, Circle, Earth Ways Yoga, Hot Springs, joining with others walking in ways of evolving, growing and experiencing joy in pausing each cycle to say WAY TO GO! We are doing it!! Link in comments, reach out today to get your lodging!!!

Well that was a night, I think I must of been up the whole night tracing the MOON in the Skies..Well the rumble has begu...
02/23/2024

Well that was a night, I think I must of been up the whole night tracing the MOON in the Skies..

Well the rumble has begun, can you feel the shift? This rumble I speak of, is a very real energetic shift that is colliding from the depths of Mother Earth. It is a moment every year, a waking up of the Kingdoms of Nature from a place within HER that shakes us all out of the slumber state, the unconscious dreamtime of the Winter and Yin time of the year, and says prepare for the rise of the next cycle of awakeness!! What are you waking up to?

It is really easy to say "rise" in our mind driven world , but the meaning goes way beyond what you think. More and more humans are starting to understand the IMPORTANCE of taking better care of the Planet from which we live, evolve, and grow. Since 2020, there was an awakening from many that started to understand being in Nature goes far beyond "going for a hike". There has been more of you knowing and evolving into your connection with how you walk with Mother Earth, the impact your day to day life has on the environment and the Kingdoms that live in the Natural World as their home, and how might your life and how you live, shift with the seasonal cycles as a kinder way of being as one with the Natural World as your way of living your life.

We still have such a long way to go, truly and obviously, but it is inspiring to see many more of you interested and wanting to know more and how your life and the evolution of the whole can be shifted by your connection to

first the practical: how you are living through your impact

next step: how you are healing your human heart and the existence that you choose to live by through walking with Mother Earth.

When we pay way more attention to the balance of your Body, Mind and Essence commitments to walking in alignment with your growth, Mother Earth and the seasonal cycles, you learn to trust a bit more of what your truth is for this cycle of RISING.

Why is the shift into SPIRNG so challenging?
Well there are many experts that might have their individual opinions as to why, but from my perspective with working with the Earth Ways and being able to watch many students during the time of February- March go through depression, mania, anxiety, addiction resurgence, grief, and overwhelm..to name a few experiences. There is a great shift from the yin time of the year that begins in October and leads us to this moment, and whether or not you were able to have this peaceful experience in your winter..LOL...said hardly anyone ever, and it has so much to do with our Dominant Culture of chaos, distraction, too much information and expectation as well as circumstance.

It honestly matters not if you chose a mindful heartfelt supported winter or did the best you could, we all ,as living beings on this planet, have this connection to the shift, and with the planetary alignments from above pushing the shift in accordance to Mother Earth and the natural cycle of waking and preparing, things will be stimulated, activated and awoken whether you want to look at them or not! SO the emotional and mind imbalance of those mentioned above, starts to realign from the depths of the darkened nights from which we just came from start to realign into what is in balance for you to work on, evolve into and expand from Spring Equinox to Fall Equinox of the cycle of growth in 2024!! ITS A BIG TIME!!

And might I add, this is a time of INSPIRATION and planning, the excitement of what is to come, an empty cavas of the possible, that is exciting and stimulating and what leads to the mania of Spring, not a bad thing, its just not balanced, and what goes up will come down, so as we learn and grow to track our imbalances (patterns and addictions) we learn maybe to honor this transition for what it is. There is much to celebrate in what you have become, the energy that is thriving to expand but may you start in your roots of stability.

And I must recognize, the incredibly heart breaking evidence of a world that is going through such great tragedies of violence, inequality, power dominance and children that are starving, scared and need so much help right now, it is awakening our need to help others and a reactivation of generational trauma , this is real, and one we cannot hide from , BUT to be able to survive this life with the safety you have in your world right now, YOU MUST take care of yourself, your stability , so you may have the strength to keep going and support others. As humans we are here to be in a compassionate relation with others( human and nature) to bring forth love and support where we can.


SPRING EVENTS:

According to the sacred Chinese Zodiac, it is the Year of the Wood Dragon, which my goodness is pushy and showing you how to pay attention to doors that are opening to walk through, but not all doors need to be walked though, choose wisely from a balanced way for your life at this time!! And so fun to be with Wood Dragon, in the time of the Element of Wood and Spring Equinox, this is a year of being conscious of what are you wanting to honor in yourself of your stability as well as being flexible with your life and emotional well being to becoming into your delicate and precious gifts and talents of your Essence path ahead!! This year has some extra kick to it, being an 8 Universal year, so do expect to be pushed this year, of all that you have been manifesting and creating and telling the UNIVERSE, I WANT THIS FOR MY LIFE, you just might start to get the invitations to begin!!



If you want to have space to be with ALL OF THIS , take a moment away from your life to find perspective and a reset , please do come to RETREAT at Journey Hot Springs Spa!! I so love the seasonal retreats that Jay and I get to hold together for you, and with the potency of it being in the same week as Spring Equinox, it is sure to hold some good recharge and awareness for this entrance into the CYCLE of YANG! Reach out to Charmaine or Tia at Joyful Journey and book your lodging with THEM, then reach out to me to say you are IN!!!

If you are in the Carbondale area February 10th please come join us !!  And if you live in Paonia, True Nature Healing A...
02/01/2024

If you are in the Carbondale area February 10th please come join us !! And if you live in Paonia, True Nature Healing Arts Foundation is kind enough to offer an extra $10 off, reach out to me for code if you want to come!!

Please join Kate Mulheron, creator of Earth Ways Yoga, as she guides you through a visioning Earth Ways Yoga experience honoring the Winter and the depth of your nurturance that is held at this time of the year. This time of the year is one that many have very different relationships with, but from the Natural World Perspective it's a time of the North, a time where inner reflections is the direction of spiritual growth, deep rest , quiet, and planting the seeds of creativity to help nourish what may come in the spring/yang time of the year.

Your body needs this pause, this rest , this time of turning in to your own heart and wellness, a time where the unconscious , conscious and your true essence (soul) meet and work together to find deeper meaning and reflection. The trees and plant life are dormant..resting, to recover from such strong growth from the time of the yang - so may you too discover this time of rest, reflection and dreamscaping for your healing ways.

From the 5 Element Perspective of its ancient teachings, the Meridians of the Water Element are kidney and bladder. We will map them in our bodies and be introduced to 10 Accupuncture Points and their spirits that will help you deepen into the language within that your body holds in support for you to listen to for a reset, recharge and realignment.

There will be live ambient musical accompaniment by Jay Kraemer to help hold the space for this special Winter Workshop.

Hello Earth Ways community! It has been a great time since a post. It is with delight to return to this platform to ackn...
11/09/2022

Hello Earth Ways community! It has been a great time since a post. It is with delight to return to this platform to acknowledge the seasonal shifts that have occurred over the last several months. Just like the energy of nature is shifting, so is the energy of this page!

We are in the midst of Fall and the natural world is preparing for the shift into winter that is rapidly approaching. We are amongst the last push of the let go before the bare bones of .

No matter where you are in the world as you read this, I encourage you to sense, feel and notice. What does this Fall transition look like for you in the environment you are in? Are the winds bellowing, is it warmer than usual, are leaves still hanging onto to some of their leaves, or are the critters busily working to fill their storehouses? No matter what it looks like, just take some time to pause and simply notice.

The lunar eclipse this week provided not only another glimpse to transition but an inner and outer transition as well. Allow yourself to dive a little bit deeper into all of this!
Nature is in a perfect, divine orchestration this time of year. 🍂🍃🍁🐿️

We just got doing a 7 day move  during the Flower moon lunar full moon eclipse.. into an    adobe home.. it has been suc...
05/23/2022

We just got doing a 7 day move during the Flower moon lunar full moon eclipse.. into an adobe home.. it has been such a journey , to downsize, adjust to composting toilet, solar panel living, hauling in water , no internet , spotty phone service .. and we love it ❤️ I have been teaching through and on a healing path for over a decade and the invitation was , well now live it and the simplicity is real , pure and is bringing me to new awarenesses about life, the absolute chaos the world is in and how we , as participants in it continually add to the aggression and chaos that continues to unfold.

I have been doing some thinking for a while now , that being apart of this world is nessasary in this world to spread the news of events, teachings and life, especially since I pulled away from the front range two years ago but is pulling me away from listening to my own self and knowingness of what I know to be true and pure .. it has been heartbreaking to watch what has become of this culture of spiritual seekers and informed minds through popularity, competition and sexuality .. and I do believe social media has a good place for connection but for me , I’m not sure it’s the place I need to be spending too much time on. So if you would like to stay connected with me , I would request if you feel drawn to please go to my website and join my mailing list as in the next year I will be pulling my self from this outlet of connection.. this is a process and I may shift as I connect to what is important to my work in the world but for now I will give it a years time to prepare!! Big love to all on this day💗😬😀🌈 photo by

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