MVCC Wellness

MVCC Wellness well·ness (noun \'well-nes) “The quality or state of being in good health especially as an active sought goal (lifestyles that promote wellness)”

A view just outside my office door.  The Moraine Valley Campus is so beautiful!  Happy 4th of July!
07/03/2013

A view just outside my office door. The Moraine Valley Campus is so beautiful! Happy 4th of July!

Thursday's Exercise:  Chair Lunge
01/24/2013

Thursday's Exercise: Chair Lunge

01/24/2013
12/12/2012

It's choice - not chance - that determines your destiny!

Tuesday's Tip:  Yoga Strap Stretch
12/11/2012

Tuesday's Tip: Yoga Strap Stretch

Tuesday's Tip:  Office Neck Stretch.  Ahhhhhhhhh!
12/04/2012

Tuesday's Tip: Office Neck Stretch. Ahhhhhhhhh!

One more Tip for Tuesday:  Wrist/Forearm Extender
11/13/2012

One more Tip for Tuesday: Wrist/Forearm Extender

Back to Tuesday's Tips:  The Wrist Stretch
11/13/2012

Back to Tuesday's Tips: The Wrist Stretch

09/18/2012

Walk This Weigh at Moraine Valley!
There are 25 teams and they have walked a total of 2217.97 miles. The bulletin board outside G212 will be updated by Friday of this week so you can see all the standings.

Weight Watchers at Moraine Valley Community College - it works!http://ext.morainevalley.edu/wellness/
09/18/2012

Weight Watchers at Moraine Valley Community College - it works!http://ext.morainevalley.edu/wellness/

Well, it has for quite a few employees already! Weight Watchers meetings at Moraine Valley began on July 17th. We are now 2 months out and participating employees have lost over 208 pounds! Two of our biggest losers: Kathy Stearns – 26.2 pounds and Jane Bentley – 20 pounds. Make sure to give ‘e...

Walk This Weigh kicks off today at Moraine Valley with Melanie!  Six weeks of walking.  Walk 7 days; track your walking;...
09/04/2012

Walk This Weigh kicks off today at Moraine Valley with Melanie! Six weeks of walking. Walk 7 days; track your walking; report your progress to your team leader. Go Teams!!!!

Tuesday's Tips - on Thursday!  Medicine Ball Passes - brought to you by the Health Fitness Center here at Moraine Valley...
08/02/2012

Tuesday's Tips - on Thursday! Medicine Ball Passes - brought to you by the Health Fitness Center here at Moraine Valley Community College!!

Address

Palos Hills, IL
60465

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