MVCC Wellness

07/03/2013

A view just outside my office door. The Moraine Valley Campus is so beautiful! Happy 4th of July!

01/24/2013

Thursday's Exercise: Chair Lunge

01/24/2013

12/12/2012

It's choice - not chance - that determines your destiny!

12/11/2012

Tuesday's Tip: Yoga Strap Stretch

12/04/2012

Tuesday's Tip: Office Neck Stretch. Ahhhhhhhhh!

11/13/2012

One more Tip for Tuesday: Wrist/Forearm Extender

11/13/2012

Back to Tuesday's Tips: The Wrist Stretch

09/18/2012

Walk This Weigh at Moraine Valley!
There are 25 teams and they have walked a total of 2217.97 miles. The bulletin board outside G212 will be updated by Friday of this week so you can see all the standings.

09/18/2012

Weight Watchers at Moraine Valley Community College - it works!http://ext.morainevalley.edu/wellness/

Well, it has for quite a few employees already! Weight Watchers meetings at Moraine Valley began on July 17th. We are now 2 months out and participating employees have lost over 208 pounds! Two of our biggest losers: Kathy Stearns – 26.2 pounds and Jane Bentley – 20 pounds. Make sure to give ‘e...

09/04/2012

Walk This Weigh kicks off today at Moraine Valley with Melanie! Six weeks of walking. Walk 7 days; track your walking; report your progress to your team leader. Go Teams!!!!

08/02/2012

Tuesday's Tips - on Thursday! Medicine Ball Passes - brought to you by the Health Fitness Center here at Moraine Valley Community College!!