Onward & Upward

Onward & Upward School for Adventure-Based Learning and Exploration for Discovery Our mission is to establish a culture of “One Health” in Alaska through evidence-based action.

Onward & Upward is an evidence-based, AEE accredited, 501c3 nonprofit organization based in the Mat-Su Valley. We accomplish this by engaging our students in adventurous, inspiring, meaningful, and empowering experiences with varying degrees of challenge methodically designed for positive growth and development. Course offerings are diverse- ranging from open enrollment summer adventure courses to

year-round after-school, and homeschool opportunities. Visit our website at www.onwardandupward.org to find out more or email us at [email protected] to see how we can customize a course for you!

We are excited to announce our first annual Gym to Crag weekend climbing clinic!Are you ready to take your rock climbing...
06/03/2026

We are excited to announce our first annual Gym to Crag weekend climbing clinic!

Are you ready to take your rock climbing beyond the gym walls? This course is designed for indoor climbers who want to transition to outdoor rock climbing. You’ll learn the essential skills needed for climbing at real crags, including anchor building, rappelling and basic rescue skills. We’ll also cover important differences between gym and outdoor climbing — equipment selection, environmental hazards and climbing ethics. With hands-on instruction and guided climbing sessions, you’ll build the confidence to climb outdoors independently while making smart, safety-focused decisions.

COST: $250 including optional rental gear
LOCATION: and outdoor locations TBA based on weather
WHO: Adults and teens 16 years or older
WHEN: June 26th-28th

Very limited spots available, so sign up today!
https://www.onwardandupward.org/courses/gym-to-crag-course/

Inside TEEVACKS 2026: What Does Growth Sound Like?Written by Russell Clark for Onward & Upward"Take your time.""You've g...
06/02/2026

Inside TEEVACKS 2026: What Does Growth Sound Like?
Written by Russell Clark for Onward & Upward
"Take your time."
"You've got this."
"How does your body feel right now?"
"It's your choice, but I believe in you."
These were some of the phrases explored during Onward & Upward's annual TEEVACKS training (Training Essential Employees Values, Abilities, Competencies, Knowledge, and Skills), where our staff and leadership team gathered to prepare for another summer of outdoor adventure, growth, and learning.
Over four days, instructors strengthened their skills in youth development, risk management, outdoor leadership, and experiential education, preparing to facilitate meaningful and transformative experiences for the young people we serve.
Here's a look back at a week of learning, growth, teamwork, and adventure.
One of the foundations of the Onward & Upward approach is Challenge by Choice with a Voice. We begin every program with these lessons because they form the foundation of everything we do.
At first glance, it sounds simple: participants choose their level of involvement in an activity. But meaningful choice requires something deeper. It requires self-awareness.
During training, new instructors, interns, experienced educators, and master teachers explored a powerful question:
How do we help students recognize and navigate their own emotional and physical responses during challenges?
Using a shared language of Comfort Zones, Stretch Zones, and Panic Zones, staff examined how facilitators can help students recognize their internal experiences, build confidence, and make intentional choices about challenges rather than simply pushing through discomfort.
Together, staff identified several key practices:
• Offering options instead of ultimatums
• Focusing on effort, reflection, and growth rather than outcomes
• Normalizing fear, hesitation, and personal boundaries
• Communicating belief without applying pressure
• Helping students notice what their bodies, emotions, and thoughts are telling them
One insight rose above the rest:
Success is not completing the activity. Success is recognizing your challenge, making a conscious choice, and learning something about yourself along the way.
Take a look back at TEEVAKS 2026.

Here are some BEAUTIFUL pics from our 4th Annual One Health Fest last month!! Link to album: https://notasnapshot.pixies...
06/01/2026

Here are some BEAUTIFUL pics from our 4th Annual One Health Fest last month!! Link to album: https://notasnapshot.pixieset.com/onehealthfest2026/
We are so grateful to all of the wonderful organizations and vendors that helped to make it a success!!

Scholarships available!!  Apply today!!
05/27/2026

Scholarships available!! Apply today!!

Awesome volunteer opportunity!  May 30th
05/22/2026

Awesome volunteer opportunity! May 30th

Help us get the trails ready for the season at our Trail Work Day at Government Peak Recreational Area!

📅 May 30th
⏰ 10:00 AM – 5:00 PM

No trail work experience needed — everyone is welcome! Come lend a hand and help us get the trails open and in great shape for the season ahead.

If you have them, please bring:
• Garden rakes
• Leaf rakes
• Shovels
• Gloves

Don’t worry if you don’t have tools — we will have some available to share.

We’ll be providing pizza, beer, and non-alcoholic drinks for all volunteers.

Whether you can stay all day or just stop by for a few hours, we’d love to have your help. Bring friends, family, and your community spirit — let’s get the trails ready to ride!

Please sign the Borough volunteer waiver as linked below 👇

https://form.jotform.com/260638718794068

https://vmbah.wildapricot.org/page-1075223 https://form.jotform.com/260638718794068 https://vmbah.wildapricot.org/page-1075223

This Saturday!!
05/22/2026

This Saturday!!

SEEDLING SALE THIS SATURDAY!

Saturday, May 23rd
12–5 PM
Lawn by the APU Carr-Gottstein Academic Center
4225 University Drive, Anchorage

APU’s Spring Creek Farm seedling sale is happening on Saturday, May 23rd on APU Main Campus.

All the veggies you’ll need for your garden will be hardened off and ready to be planted.

for sale: herbs, tomatoes, kale, lettuce, zucchini, cucumbers, fennel, cauliflower, Brussels sprouts, peppers, bok choi, beets, swiss chard, celery, onions, leeks, scallions, broccoli, cabbage, basil, peas, and collards.

05/22/2026

Check out this opportunity for youth! Ages 6-11

1744 North Prospect Drive
Palmer, AK

Onward & Upward staff were able to get a great introduction to sustainable trail building from our friends at the Mat-Su...
05/20/2026

Onward & Upward staff were able to get a great introduction to sustainable trail building from our friends at the Mat-Su Borough Recreation and Library Services. We have been starting to incorporate trail building into a few of our after school classes- an opportunity for professional/workforce development for the students as well as creating sustainable trails for student/public use! 🪏🥾

Here is a write up about our 5k race we had before the One Health Fest!
05/18/2026

Here is a write up about our 5k race we had before the One Health Fest!

Nick Hanson’s ‘Tater Trot’ brings food, Ninja Warrior fun to Palmer in partnership with Palmer non-profit 👉 https://tinyurl.com/mue4feaf

This is a super neat global event that you can participate in starting tomorrow, 2/13!  Spend 15 minutes outside observi...
02/12/2026

This is a super neat global event that you can participate in starting tomorrow, 2/13! Spend 15 minutes outside observing birds! More info can be found here:

Each year people from around the world come together to watch, learn about, count, and celebrate birds. Join us in February!

Address

1705 Ranch Road #2
Palmer, AK
99645

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