Live Oak Mental Wellness Project

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Live Oak Mental Wellness Project Our mission: To connect individuals and families with mental health resources, development, and community in the Antelope Valley and beyond.

Connecting individuals and families with mental health resources, development, and community in Southern California's Antelope Valley and beyond
Live Oak Mental Wellness Project is an Antelope Valley-based nonprofit organization dedicated to elevating local mental health awareness while destigmatizing both mental illness and the seeking of necessary support. Our Vision: AV residents will successfully integrate mental wellness strategies into daily life and be planted and deeply rooted in the right social community to enable them to thrive. Our 2024 Goal: To increase access to services by providing group-based mental health support. Community is crucial to emotional wellbeing. Together with our partners, we provide both peer-led support groups and clinician-led group therapy to share much-needed information and skills as well as to give space to form connections with others in our area who are in relatable situations.



If you’ve been looking for a way to have fun with your preschooler while learning more about guiding their behavior and ...
10/26/2026

If you’ve been looking for a way to have fun with your preschooler while learning more about guiding their behavior and development in healthy ways, may we humbly suggest or ?

We developed this music wellness program for with a Board Certified Music Therapist, so even though it’s a wellness workshop and NOT therapy, participants will be singing and dancing as they learn skills that are also taught in therapy!

You can join us for FREE this Wednesday (and the last Wednesday of every month) from 10-11am at the .CA Family Resource Center in Palmdale.
OR
Thursday, November 5 from 11:30am-12:30pm at the All for Kids Headquarters on Magnolia Ave. in Los Angeles.

Why teach preschoolers about Music and Mindful Regulation?
Because no matter your age, it matters!

Neurotransmitters are the chemical messengers in our brains that communicate and control different parts of our bodies, including our moods!

Mindfulness has been shown to increase the kind of neurotransmitters that lower anxiety and improve focus (GABA) and the kind that regulate mood, sleep, appetite, and digestion (Serotonin).

In this month’s free Supported Seedlings workshops for preschoolers and their grownups, we'll be learning and singing about how to be mindful and self-regulating and co-regulating big feelings.

When we are intentional about teaching these skills in structured settings, our little ones get the practice they need to be confident and kind in the “real world,” whether we’re by their side or they’re on their own.

What is the #1 thing you want to as you care for your 3-5-year-old?

What a privilege to be part of the     for  !If you don’t know Valley Oasis yet, take a minute to check them out! They’v...
10/23/2026

What a privilege to be part of the for !

If you don’t know Valley Oasis yet, take a minute to check them out! They’ve spent decades in the Antelope Valley doing amazing work to support those who have experienced Domestic/Intimate Partner Violence.

Today’s 4th Annual Termeko Coplin C.O.U.R.A.G.E. Conference was educational, enjoyable, and a touching tribute to the incredible woman for whom it was named. We are so grateful to be among this team’s Community Partners and to have this opportunity to connect with so many others!

10/11/2026

Thank you to everyone who came out for our SOLD OUT by Plant Consultant | Events & Experiences 🌿 at Transplants Brewing Company!!

We had an absolute blast with all of you, we raised over $1k for Live Oak’s work to support prevention and early intervention in behavioral health across the AV, and we are delighted to let you know that we are already talking dates for the next Plant Bingo Fundraiser!!!

Why teach   about Music and Mindful Regulation?Because no matter your age, it matters!Neurotransmitters are the chemical...
09/23/2026

Why teach about Music and Mindful Regulation?

Because no matter your age, it matters!

Neurotransmitters are the chemical messengers in our brains that communicate and control different parts of our bodies, including our moods!

Mindfulness has been shown to increase the kind of neurotransmitters that lower anxiety and improve focus (GABA) and the kind that regulate mood, sleep, appetite, and digestion (Serotonin).

In this month’s free workshop for preschoolers and their grownups, we'll be singing about how to be mindful and self-regulating and co-regulating big feelings.

When we are intentional about teaching these skills in structured settings, our little ones get the practice they need to be confident and kind in the “real world,” whether we’re by their side or they’re on their own.

Ready to teach your preschooler about Music and Mindful Regulation?
Register to join us for FREE in PALMDALE on Wednesday, September 30 10:00-11:00
or in
LOS ANGELES on Thursday, October 1 11:30-12:30
on ’s website (link in bio).

Learn more about neurotransmitters from Olivia Guy-Evans, MSc, in her article “Neurotransmitters: Types, Function and Examples” on ’s website.

Learn more about mindfulness from Brook Choulet, M.D., in her article “Mindfulness as a Performance Tool: The Science of Attention, Control, and Cognitive Excellence” on the American Psychiatric Association’s website.

We're just four weeks out from our   fundraiser hosted by  at Transplants Brewing Company; will you help us sell out thi...
09/12/2026

We're just four weeks out from our fundraiser hosted by at Transplants Brewing Company; will you help us sell out this fun-filled afternoon of connection over Bingo with a botanical twist on to support Live Oak Mental Wellness Project? 🌿

Buy tickets, invite friends, share this post...however you're available to help, we are genuinely grateful for your time and effort!! đź’š

Delicious Bonus: HI THAI FOOD will be there serving their incredible cuisine; Birthday Girl Monica highly recommends the Beef Pad See Ew (hers is always a 0 on a spiciness scale of 1-10) and, if we're lucky and it's still in season, the mango sweet rice! 🥭

September 10 is  ***dePreventionDay; make this the day you  .Each year, the  Health Organization (WHO) leads the way in ...
09/10/2026

September 10 is ***dePreventionDay; make this the day you .

Each year, the Health Organization (WHO) leads the way in observing this life-saving event with a theme and a plan. This year, the WHO encourages us to ***de by starting the conversation, shifting from silence and misunderstanding to openness, empathy, and support: create environments where people feel able to speak up and seek help. We encourage you to visit their website to learn more, whether you’re dealing with your own suicidal ideations or you’re concerned about someone else’s.

And as always, please call, text, or visit the website of the 988 Su***de & Crisis Lifeline for judgement-free support.

August 30 might be  , but in our house, that day is today. On August 21, 2020, we lost Lila Faye Olsen,  our beloved dau...
08/21/2026

August 30 might be , but in our house, that day is today.

On August 21, 2020, we lost Lila Faye Olsen, our beloved daughter and big sister, to su***de. Lila was a genuinely incredible person: joyful, brilliant, witty, hardworking, adventurous, curious…
But now we have to live every single day without her. And we miss her every single one of those days.

On this worst of anniversaries, we donate blood in the hopes of saving other lives, eat her favorite foods, and watch the saddest movies that make us think of her.

How do you observe these difficult milestones to remember loved ones?

Wondering how to observe  ?Grab your plant bestie, your date or your whole friend group and join us for an afternoon of ...
08/17/2026

Wondering how to observe ?

Grab your plant bestie, your date or your whole friend group and join us for an afternoon of Bingo with a botanical twist!

Que Chulas Plantas & Transplants Brewing are teaming up with Live Oak Mental Wellness Project to raise funds for their nonprofit. By participating in this event, you're helping bring educational workshops and meaningful programs to residents of the Antelope Valley.

Come for the bingo, plants, good brews and great vibes - and help support a great local organization! 40% of every ticket sale will be donated directly to Live Oak!

Your ticket includes:
- 9 rounds of plant-themed bingo
- Entry into an end-of-day raffle!
- Everyone will leave with at least a mini-succulent!

Expect fun vibes, great company, and plenty of chances to win plants and plant accessories!

Plant Bingo Details
Date: Sat, October 10th ( )
Location: Transplants Brewing - Palmdale
Event Time: 1:30 PM - 3: 30 PM
Check-In: 1 PM (come early to find parking, get your drink, and settle in)

For tickets, visit the Que Chulas Plantas website! (Link in bio)

Last call!If you would like to join the Board of Directors of our AV-based startup nonprofit that focuses on prevention ...
08/14/2026

Last call!

If you would like to join the Board of Directors of our AV-based startup nonprofit that focuses on prevention and early intervention for behavioral health, apply on our website by Monday, August 17! (Link in bio)

  is expanding!!In addition to finding us at the All For Kids  Family Resource Center in Palmdale the last Wednesday of ...
08/12/2026

is expanding!!

In addition to finding us at the All For Kids Family Resource Center in Palmdale the last Wednesday of every month, you can also find us at the All for Kids Headquarters at Magnolia Place in Los Angeles!!!

No matter your age, life is hard.

We can help our little ones approach life more confidently and kindly when we make time in “cool moments” to teach and practice strategies they’ll need in “hot moments,” whether we’re by their side or they’re on their own.

Join us in Palmdale or Los Angeles with the preschooler in your life every month as we use music to support healthy neurodevelopment and social-emotional skills, self-regulation and co-regulation skills, and use our time together to strengthen bonds between child and caregiver while building community with others.

Whether you’ll see us in Palmdale or Downtown L.A., register for FREE on our website today!

Address

1401 W. Rancho Vista Boulevard
Palmdale, CA
93551

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