09/13/2024
Aloha Kakou,
for those of you still contemplating if you will join the workshop(s).
A workshop is wonderful as one has time to go into more detail and ultimately brings more depth
I will present some new material that i adopted from Body-Mind Centering.
We will be working for example on walking with the 'keystone" of the front p***c bone.
Also with out 'precious' fat, that is so important for our body and also movement and our strength.
Sunday 9/15 & 9/22 2:30 - 5:30 pm, Thursday 9/19 12:15 - 3:00 pm
https://www.smartmoves4you.com/workshops-in-english/
Walking like a Massai - Feldenkrais®/SmartMoves Fall workshops
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Changes in organization, strength and stability
Concrete ways to improve standing/ being upright
Simple movements with a profound effect
More connected and at home body / self
More stable, calm and balanced
Increased energy and stamina
More mobility and awareness
Powerful, upright and fluid
Renewed vitality
Rejuvenated
Confident
Less pain
Strength
Clarity
Learn proper spinal alignment and how to walk upright without tiring like a Massai. The Massai Tribal members in Africa are known for their elegant, long, erect posture. They know how to walk without tiring, maintaining ease and bounce. Their uprightness comes from inner skeletal alignment, allowing muscles to act freely rather than holding unnecessarily.
Good posture, a long balanced spine, is not achieved by muscular effort, but by directional clarity that allows the muscles and fascia to balance the spinal curves. Each person has to find their own optimum unique to their spine so that maximum alignment and movement is achieved.
Feldenkrais/SmartMoves is an intelligent system that helps you find the optimum for you and your body. The clarity and awareness you gain lengthen the spine, free the vertebrae, open the joints, and make you feel and look elegant and potent in your walk.
A well-aligned spine and a functional, integrated pelvic floor with feet, knees, and free hip joints make walking easy and significantly contribute to overall health.
In this workshop, you will bring clarity to your neck and pelvic floor, strengthening your back and balancing your neck. Newfound mobility in the pelvis and ribs (the bumpers for your knees), along with ankle mobility, will make you walk light, saving unnecessary strain in the joints.
When you improve the function of even a small part of yourself, everything will improve. This workshop will help you prevent or repair injury or strain.
Walking upright is complex, so these three workshops are great for in-depth learning.
You can take a single workshop or do all three and even intensively combine them by adding three online classes.
For example, you can start with Sunday 15, rest on Monday, take the Tuesday class online at 10 am, have a rest day, then do the workshop again on Thursday, 9:45 class on Friday online, 10 am Saturday class, and workshop on Sunday. Classes will have the theme of the workshop!
Please email me if you want to attend or if you have any questions. Workshops are held in person in Kailua or online on Zoom.
I am looking forward to seeing you in class or in the workshops in person or on Zoom.
You can pay with a credit card or with PayPal, ensuring a secure payment process that will save your space. There are six spaces left in person. Once you pay, you will receive the address in Kailua or the Zoom link.
PayPal: [email protected] (friends and family).
Stripe: https://www.smartmoves4you.com/workshops-in-english/
Fall '24 Sept Workshop series Hybrid:
1. Sunday, 9/15 Easy Neck, Pelvic Floor, Pelvis 2:30 - 5:30 pm
2. Thursday, 9/19: Hip Joints, Feet, and Pelvis 12:30 - 3:15 pm (workshop time can be a little negotiated if necessary with participants)
3. Sunday, 9/22 Posture in Action. 2:30 - 5:30 pm.
You can buy 1 or all 3 workshops.
Early Bird 10 % off for all 3 expires on July 14.
Online: 1 workshop online 5% off, 2 Workshops 8% off, 3 workshops at 15% Early Bird
Intensive: if you want to join the online classes during the week to make it a Feldenkrais Intensive,
you can add Tuesday, Friday, and Saturday classes for $30.
Early Bird: 3 workshops $111 also online
In-person prices:
1 workshop $55
2 workshop $90
3 workshops $123 with Early bird 10% off $111 exp. 9/14
3 classes online $ 30
You can purchase all recordings of the workshops for $34 or for $14 apiece. They will be ready in four days.
For audio recordings, it is $18 for all 3 days.
Once you register, I send you the address and/or link.
Mahalo for those who have already registered.
Aloha,
Eva Alewa
Cart: Fall 24 Sept Workshop series Hybrid: in person and live online. see below you can buy 1 or all 3 workshops, Early Bird of 10% off for all 3 workshopes also online expires on July 15. For online participation of one workshop 5% off, for 2 workshops 8% off Sunday 9/15 Easy Neck & Pelvic Floo...
