03/17/2026
Sleep is when little brains and bodies do a lot of their growing, organizing, and “resetting,” and it’s also when parents refill their own cups. A simple, repeatable bedtime and nap routine—same steps, same order each time—helps your infant or toddler’s body learn that sleep is coming: for example, bath, pajamas, book, cuddles, song, then lights out. Keep the sleep space calm and safe: for babies under one, that means a firm, flat surface, on their back, in a crib or pack-and-play with only a fitted sheet and no loose blankets, pillows, or toys. Expect that sleep will change with growth spurts, teething, and transitions; when it’s hard, go back to basics—consistent routines, clear cues, and lots of comfort as your child learns. If you’re worried about your child’s sleep and how it affects their development, you can talk with your pediatrician and contact Infant Toddler Services at www.nekits.org.