Inspiration Consciousness School and Community

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Inspiration Consciousness School and Community Inspiration is dedicated to serving the emergence of personal, relational, and planetary wholeness. She also served on the board of the U.S.

Visit linktr.ee/inspirationcommunity for the latest events and offerings. Since 1982 Jessica Dibb, Founder and Spiritual Director of Inspiration, has designed and facilitated unique workshops, classes, and on-going trainings grounded in a highly integrated model of psycho-spiritual healing and development to support self-actualization. Her teachings assist people in cultivating consciousness through all stages of life from conception onward. Using Integrative Breathwork, psychodynamic principles, and established and emergent wisdom teachings, Jessica facilitates embodied awareness of each moment. Her intuitive teaching style, individualized and attuned attention to students and integrative approach helps to facilitate long-lasting transformations. Jessica’s background reflects a rich diversity that includes: classical training at the National Academy of Ballet and Theatre Arts and performance experience with the Royal Ballet of England and the Bolshoi Ballet of Russia; yoga and meditation practice since she was 14,including four years at an ashram; pre-med studies at The University of California, Irvine; and social/civic leadership and service. Jessica is Co-Director of the International Breathwork Training Alliance (IBTA), Chair of the IBTA’s Ethics Committee, a founding member of Ken Wilber’s Integral Institute, and a member of the board of Convergence, a non-profit organization working to promote dialogue and consensus in domestic and international conflicts. Consensus Council for Search for Common Ground-USA. While Jessica’s primary commitment is to continue to cultivate a deep consciousness school at Inspiration, she also teaches nationally and internationally.

October invites us to pause.As the season shifts, it can be a beautiful time to turn inward, connect with yourself, and ...
09/30/2026

October invites us to pause.

As the season shifts, it can be a beautiful time to turn inward, connect with yourself, and make space for what wants to emerge.

This month, join the Inspiration Community for three opportunities to experience Integrative Breathing:

Women’s Integrative Breathing Workshop
October 20 | 6–9 PM

NYC Integrative Breathing Workshop
October 25 | 3–6 PM

Online Integrative Breathing Workshop
October 25 | 12–2:30 PM ET

Whether you’re new to breathwork or have been on this path for years, there is no right place to begin. Come as you are, breathe, explore, and discover what becomes possible when you when you commit to listening deeply within.

Your next chapter doesn’t have to begin with doing more.

Sometimes, it begins with a breath.

Explore the October experiences and reserve your place through the link in bio.

Quiet eyes finding each other across the circle. The kind of peace that only comes when everyone stops performing and st...
09/16/2026

Quiet eyes finding each other across the circle. The kind of peace that only comes when everyone stops performing and starts feeling and being present with themselves and others as they are.

The Bodhisattva Training helps us remember feelings that already exist inside of us. This remembering nourishes our potential. The Bodhisattva training empowers that potential and creates pathways for its expression in the world with others.

If this stirred something in you, the next training is waiting. Link in bio. 🌹

09/09/2026

There’s one thing every single one of us shares. Our first breath.

That moment before language, before identity, before anything else. Just life, arriving.

The invitation is remembering that same breath is still here. Still available. Still ours to return to, again and again.

Jessica’s book, Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation, goes deeper into why that first breath still holds so much power, and how to work with it intentionally.

Grab a copy and start there. Link in bio.

09/04/2026

Receiving breath.

We say “take a breath” like it’s something to grab, force, or control.

But what if the real shift is receiving it instead.

Jessica from Inspiration Consciousness School talks about this exact mindset shift, how receiving (rather than taking) allows our breath to fully maximize its potential.

No grip. No performance. Just presence.

Let the next breath arrive instead of chasing it. 🤍

September is a time to connect, create space for learning, and envision your next steps.This month there are three oppor...
08/28/2026

September is a time to connect, create space for learning, and envision your next steps.

This month there are three opportunities to experience Integrative Breathing journeys with Inspiration Consciousness School—whether you join us online, gather with women in person at the Inspiration sanctuary in Maryland, or meet with us in person in NYC.

Online Integrative Breathing Workshop
September 20 | 3–5:30 PM ET

Women’s Integrative Breathing Workshop
September 22 | 6–9 PM

NYC Integrative Breathing Workshop
September 27 | 3–6 PM

Whether you’re new to breathwork or have been exploring this work for years, you are welcome here.

Breathe deeply. Open some space. See what becomes possible.

Explore the details and reserve your place through the link in bio.

08/18/2026

Sometimes, the most profound lessons come from the simplest practices.

Within the Bodhisattva Training, participants are invited into experiences that cultivate presence and awareness—deepening their relationships with themselves and others. Even something as delicate as a single rose petal can become an opportunity to explore how we move through the world—with care, intention, and openness.

The answer isn’t only found in the rose petal itself. It’s found in the experience of holding it.

This is just one glimpse into the many meaningful practices that make the Bodhisattva Training such a transformative journey.

If you’re curious to experience these teachings for yourself, explore our upcoming trainings and offerings through the link in bio. 🌹

08/11/2026

What do people misunderstand about healing? 🌿
In this Fast Facts moment, Jessica shares a perspective that might change the way you think about growth, transformation, and the healing journey.

Healing isn’t always what we expect it to look like. It’s rarely a straight line, a quick fix, or a destination we arrive at once and for all. More often, it’s a practice of meeting ourselves with greater awareness, compassion, and presence.

What has your healing journey taught you?
If you’re feeling called to go deeper, explore our upcoming breath work experiences, workshops, and trainings through the link in bio. ✨

07/14/2026

In a world that constantly pulls us into stress, urgency, and disconnection, grounding invites us back into the body, the breath, and the present moment.

This work is about more than relaxation—it’s about creating safety within yourself. Through breathwork, deep inner exploration, and transformational experiences, Jessica Dibb and the Inspiration Community guide people back to connection, clarity, and wholeness.

If you’ve been feeling overwhelmed, disconnected, or like you’ve lost touch with yourself, this may be your invitation to slow down and reconnect.

Explore Jessica’s programs, breathwork trainings, and immersive healing experiences through the link in bio. ✨

07/10/2026

Every healing journey is unique, but one thing remains the same: when we create space to truly listen, something begins to shift.

There is no “right” way to experience this work. Each person arrives with their own story, and leaves with something meaningful that’s uniquely their own.

Thank you Madison for your kind words and being an essential part of our recent awakening 8 day retreat.

Learn more about our upcoming retreats, breathwork experiences, and transformational programs through the link in bio. 🌿

The Summer Solstice marks a turning point—a moment to pause, reflect, and reconnect with what matters most. ☀️🌿As the su...
06/21/2026

The Summer Solstice marks a turning point—a moment to pause, reflect, and reconnect with what matters most. ☀️🌿

As the sun reaches its peak, we’re invited to notice what is flourishing in our lives and what may be ready to be released.

Take a moment today to ask yourself:

✨ What am I ready to let go of?
✨ What do I want to cultivate this season?
✨ How do I want to feel this summer?

Let this be your reminder that transformation doesn’t always begin with a dramatic change. Sometimes it begins with a single breath and a clear intention.

Share one word that represents your intention for the season ahead. ⬇️

If you’re ready for a deeper reset, explore Jessica’s breathwork trainings, programs, and transformational experiences through the link in bio.

Address

9721 Sherwood Farm Road
Owings Mills, MD
21117

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14109989777

Website

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