Club57

07/30/2025

For those wishing to know a little more about Club57, a few nuggets of wisdom related to nervous system regulation, and cool ending to the video demonstrating the power of safety and connection…

Check out this video from Saturday’s Club57 gathering!

See you again soon…TBD…(won’t be a year this time!)

Video series and Long-form educational content

07/23/2025

Let’s try again! Club57 community cold plunge this Saturday night 7/26/25 at 8pm! (Bring a towel and bag of ice)

07/19/2025

Club57 gathering CANCELED
due to weather.
Rescheduling: 7/26/25 at 8p.

07/13/2025

Been a while…It’s time! Who’s in??
Saturday July 19th…8pm.

08/16/2024

Club57 TONIGHT 6:15pm
(1000 E 18th Street)
No cost…just bring your own 🧊🧊!!

08/13/2024

Club57 this FRIDAY 8/16 at 6:15p…
Who’s in?!
Bring your own bag of ice
(1000 E 18th Street)

05/31/2024

Club57 tonight!! 7pm

05/17/2024

Are you ready to dive into a world of health and wellness like never before? Club57 invites you to kick of summer with an EVENING of transformation!

💧 Experience the Power of Cold Plunging 💧

✨ Did you know that cold plunging has amazing health benefits for your body and mind? Here's what you can expect:

1️⃣ Boosted Immunity: Cold plunging can strengthen your immune system, helping you stay healthier throughout the year.
2️⃣ Improved Circulation: The cold water stimulates blood flow, enhancing circulation and overall cardiovascular health.
3️⃣ Reduced Inflammation: Cold exposure has been shown to reduce inflammation, which can alleviate joint pain and muscle soreness.
4️⃣ Enhanced Mood: Cold plunging triggers the release of endorphins, leaving you feeling energized and happier.
5️⃣ Mental Resilience: Conquering the cold plunge challenge can build mental toughness and increase your stress resilience.

Club 57 is not just an event; it's an opportunity to connect, learn, and grow together on our wellness journeys.

Don't miss out on this fantastic experience! Invite your friends, family, and neighbors to join us FRIDAY EVENING, May 31st. Let's make Owensboro healthier and happier together! 💪🌞

Remember, this event is absolutely FREE, just bring your own small bag of ice to help keep the water THRIVING!



📆 Date: FRIDAY, May 31, 2024
🕣 Time: 7:00 PM
📍 Location: Freedom Wellness Center, PLLC, Retreat House, 1000 E 18th Street, Owensboro, KY 42303

03/29/2024

Community cold plunge tomorrow 3/30/24 at 8:30a (1000 E 18th St)! Free! No ice required this go around. Music, movement, breathwork, fellowship, and support…all while positively regulating your nervous system!!

Just a note:
Club 57 gatherings are FREE to attend and open to the public. Anyone wishing to participate in the cold plunge experience is welcome! Each event we have repeaters and new comers combined! If this is your first time, remember that we all had a first time too!

During the warmer months participants are asked to bring a small bag of ice. Currently no ice is needed as the water is still cool enough that any ice needed will be provided.

You’ll wear clothes you’re ok with getting wet or swim wear under comfortable clothes you’ll throw back on after you plunge. Bring a towel to dry off! The event is outdoors. If needed you may change inside in the plunge room downstairs.

03/26/2024

Just a note:
Club 57 gatherings are FREE to attend and open to the public. Anyone wishing to participate in the cold plunge experience is welcome! Each event we have repeaters and new comers combined! If this is your first time, remember that we all had a first time too!

During the warmer months participants are asked to bring a small bag of ice. Currently no ice is needed as the water is still cool enough that any ice needed will be provided.

You’ll wear clothes you’re ok with getting wet or swim wear under comfortable clothes you’ll throw back on after you plunge. Bring a towel to dry off! The event is outdoors. If needed you may change inside in the plunge room downstairs.

03/26/2024

🌊 Dive into Wellness with Club 57! 🌊

Join us for a refreshing Community Cold Plunging Event at Freedom Wellness Center!

Mark your calendars for March 30th at 8:30 AM and be part of a unique experience that combines the invigorating benefits of light movement, breathwork, and cold exposure. Enjoy music, create bonds through fellowship, and promote health and wellness in our community. The best part? No ice needed - we're keeping it naturally cool!

📍 Location: FWC Retreat House, 1000 E 18th Street, Owensboro, KY 42303. Let's make a splash for a healthier community. See you there!