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Mental Health Association of Central Florida

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Mental Health Association of Central Florida

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The Mental Health Association of Central Florida is the leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all.

07/31/2026

We all know the BEST part of school- LUNCH! 😋🧰🥪

Here is a page from our Back to School & Mental Wellness Guide that contains Lunchbox Affirmation Cards for you to share with your youth while they enjoy a yummy afternoon break! Giving your little one a card a day will help promote daily self-reflection, build emotional resilience, and help form new neural pathways that foster self-compassion and reduce stress.

Visit our full Back to School & Mental Wellness resource page here: https://mhacf.org/back-to-school-mental-wellness-2026

Visite nuestra página de recursos de nuestra campaña Regreso a Clases y Bienestar Mental, aquí: https://mhacf.org/2026-back-to-school-mental-wellness-spanish-translation/

07/30/2026

🌟 Happy National Intern Day!

Today, we’re celebrating the AMAZING interns who help keep MHACF’s Connections Referral Program and Outlook Clinics running smoothly every day.

Our interns play a vital role in connecting Central Florida community members to FREE mental health resources. From answering calls and completing intake assessments to researching referrals, supporting community events, scheduling appointments, providing supervised counseling and case management, and assisting with patient support, their work makes a real difference.

💚 Because of our interns, more individuals and families can access the care, support, and hope they deserve.

Interested in gaining hands-on experience in the mental health field while giving back to the community? MHACF offers meaningful internship opportunities for students looking to grow their skills and make an impact.

✨ Learn more about becoming an intern with MHACF:
🌐 mhacf.org

Thank you to our interns for your compassion, dedication, and commitment to mental health!

07/29/2026

Hey everyone! 👋 Welcome to today’s episode of Our Stories Matter! 🌟

We’re thrilled to have Sumer Strawbree with us! She’s the amazing facilitator of our Stand Up Against Bullying Support Group at MHACF. In this chat, we get to know Sumer better and hear about how her own lived experience overcoming severe childhood bullying inspired her to help diverse youth navigate adversity, overcome social challenges, and counter the negative psychological impacts of bullying.

➡️If you're interested in being part of the Stand Up Against Bullying Support Group, or any of our other programs, check out mhacf.org/events for all the details.

Don’t forget to tune in next month for another episode of Our Stories Matter! 😉

07/28/2026

We have the PERFECT Back to School & Mental Wellness Guide for you and your youth! 🎒📗

Here is a page from our Back to School & Mental Wellness Guide that teaches guardians how to prevent their youths from va**ng. Understanding and teaching the health dangers of va**ng to your youth can be critical in keeping your loved one safe.

Visit our full Back to School & Mental Wellness resource page here: https://mhacf.org/back-to-school-mental-wellness-2026

Visite nuestra página de recursos de nuestra campaña Regreso a Clases y Bienestar Mental, aquí: https://mhacf.org/2026-back-to-school-mental-wellness-spanish-translation/

07/27/2026

In celebration of National Parents' Day, here are some helpful tools for positive parenting which we hope are impactful when communicating and connecting with your youth! 💖

The most important factor in the mental health of children is the quality of the relationship with their caregivers. This, in turn, is strongly related to parenting practices, with the best results coming from warm, responsive, and rule-bound, disciplined parenting.

Our FREE Youth and Family Services Program provides counseling for uninsured and underinsured youth ages 6–17. Through compassionate, family-centered care, we help empower both youth and caregivers with the tools, support, and resources they need to thrive.

Learn more and complete a referral form:
🌐 mhacf.org/youth-and-family-services

07/26/2026

💚 National Disability Independence Day is a reminder that everyone deserves access to the support, resources, and opportunities they need to thrive, including mental health care.

Today, we celebrate the anniversary of the Americans with Disabilities Act (ADA), a landmark law that helps protect the rights of people with disabilities and promotes greater inclusion and accessibility in our communities.

Mental health is an important part of overall well-being, and access to care can make a meaningful difference in helping individuals build resilience, find support, and live independently.

🫂 MHACF's FREE Outlook Clinics help uninsured and underinsured individuals connect with mental health resources, including therapy, medication management, and more.

📞 Call our Connections Referral Program Team at (407) 898-0110 Ext. 2
🌐 Learn more: mhacf.org/connections-referral-program

Together, we can help create a more inclusive community where everyone has the opportunity to support their mental wellness and reach their full potential.

07/25/2026

We believe you can brave the storm during hurricane season! 😄👏

Facing hurricane season stress means preparing for more than property damage or power outages. Emotional strain during storms can take a real toll on the body, often sparking or worsening chronic pain conditions. Ignoring these effects can lead to long-term health challenges that are harder to manage over time.

💁‍♀️💁‍♂️We encourage you to use our tips to build stronger mental habits to weather whatever challenges future hurricanes bring without sacrificing overall health in the process.

For additional information on how you can prepare for a possible upcoming storm or hurricane, visit https://www.ready.gov/kit

07/24/2026

💖✨ Happy International Self-Care Day! ✨💖

When life gets busy, self-care is often the first thing to fall off our to-do list. But taking care of yourself isn't selfish—it's essential.

Self-care doesn't have to mean a spa day or a big investment of time. Sometimes it's as simple as taking a walk, getting enough sleep, drinking water, setting boundaries, calling a friend, or giving yourself permission to rest.

🌱 Small acts of self-care can have a powerful impact on your mental health, helping you manage stress, boost your mood, and build resilience during life's challenges.

To help make self-care fun and intentional, we've created a Self-Care Bingo Card! 🎉 Challenge yourself to complete a row, a column, or even the entire card as you prioritize your well-being.

💚 Remember: You can't pour from an empty cup.

👇 Tell us in the comments:
Who are you challenging to play Self-Care Bingo with? And what's your favorite self-care activity?

Let's inspire each other to make mental wellness a priority today and every day. 😊

07/23/2026

Is your child nervous about returning back to school? 😬🏫

Here is a page from our Back to School & Mental Wellness Guide that tackles youths' fear of beginning a new chapter in their educational journey by facing the Unknown! We hope this section of our guide will reassure your youths that meeting new friends, having a new mentor, and being in a new educational environment is not as scary as it seems. 😊

Visit our full Back to School & Mental Wellness resource page here: https://mhacf.org/back-to-school-mental-wellness-2026

Visite nuestra página de recursos de nuestra campaña Regreso a Clases y Bienestar Mental, aquí: https://mhacf.org/2026-back-to-school-mental-wellness-spanish-translation/

07/22/2026

🫂 Feeling overwhelmed by life's challenges? You don't have to navigate them alone.

Whether you're dealing with stress, major life changes, relationship challenges, anxiety, grief, or simply trying to make sense of everything on your plate, having a supportive space to process your thoughts and emotions can make all the difference.

💚 Our FREE Processing Support Group is designed for individuals looking for connection, encouragement, and healthy coping strategies in a welcoming, judgment-free environment. This peer support group offers a space to talk through life's ups and downs, gain new perspectives, and build resilience alongside others who understand.

✨ Share what you're carrying.
✨ Learn practical coping skills.
✨ Connect with supportive peers.
✨ Prioritize your mental wellness.

You don't need to have all the answers. Sometimes healing begins with simply showing up.

📅 Every Tuesday
⏰ 11:00 AM – 12:00 PM
💻 Virtual and FREE to attend

☑️ Reserve your spot today:
https://www.eventbrite.com/e/processing-support-empowering-beyond-tickets-1628549237609?aff=ebdsoporgprofile

Address

605 East Robinson Street, Suite 450
Orlando, FL
32801

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.mhacf.org/

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