Wayne Densch YMCA

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Wayne Densch YMCA Additional amenities include Child Development Center, heated outdoor pool, cycle studio, cardio zone, stretch areas, and spacious locker rooms with cubbies.

The Wayne Densch YMCA is part of the YMCA of Central Florida and serves as a leading nonprofit committed to strengthening the community by connecting children, teens, adults, and seniors to their potential, purpose, and each other. The Wayne Densch YMCA provides a variety of programs and services for members such as group exercise classes (from LESMILLS and Zumba to yoga and Tai Chi), wellness coaching, Youth Sports, swim lessons, and more. The YMCA of Central Florida is a mission-driven, nonprofit movement established in 1885 to strengthen community through Healthy Living, Youth Development, and Social Responsibility.

🎉💙 WE HAD AN AMAZING DAY! 💙🎉Yesterday was all about HEALTH, WELLNESS, CONNECTION & CELEBRATION! 🙌🏽✨Our Healthy Senior Da...
10/08/2026

🎉💙 WE HAD AN AMAZING DAY! 💙🎉

Yesterday was all about HEALTH, WELLNESS, CONNECTION & CELEBRATION! 🙌🏽✨

Our Healthy Senior Day was filled with smiles, laughter, valuable resources, great conversations, and so much positive energy! 🥰

We LOVE seeing our seniors come together, learn something new, connect with others, and simply enjoy themselves. ❤️

👏🏽 A HUGE THANK YOU TO OUR AMAZING COMMUNITY PARTNERS!

We are so grateful to everyone who came out to pour into our seniors and share valuable information and resources:

💙 Orange County Government – Active Aging
💙 Senior Resource Alliance
💙 Solaris Healthcare
💙 Center for Changes
💙 Benefit Advisors
💙 UCF
💙 K2 Medical Research
💙 Crawford Juices
💙 Brenda Dixon Batten
💙 Dedicated Health Care

Your support, time, and commitment helped make this event ONE TO REMEMBER! 🎊

And of course… a special THANK YOU to all of our wonderful seniors! 🥰👏🏽

You brought the energy, the smiles, and the good vibes! We hope you left feeling informed, encouraged, connected, and celebrated. 💙

✨ Healthy aging is about more than adding years to life — it’s about adding LIFE to those years! ✨

Drop a 💙 in the comments if you enjoyed Healthy Senior Day!

And tag a senior who deserves to be celebrated! 👇🏽🎉

10/07/2026

Meet the Group Ex instructors helping make fitness more fun, welcoming and connected across the YMCA of Central Florida. 💙

Meet Dalia, one of our Zumba instructors! Her class is all about high energy, positivity and, most importantly, having fun. 💃✨

But what makes it special? The people. Before and after class, members connect, share stories and cheer each other on. It’s more than a workout—it’s family.

Come find your people and get Fit Together at the Y:
https://ymcacf.org/membership-fit-together/

Tomorrow is Healthy Seniors Day! 🧡Join us for a FREE community event featuring senior-focused classes, Pickleball, healt...
10/06/2026

Tomorrow is Healthy Seniors Day! 🧡

Join us for a FREE community event featuring senior-focused classes, Pickleball, health screenings, community partners, Bingo, Coffee Time, and more! 💪 🏓 ☕️

Plus, don’t miss these event-only membership offers:
✨ $0 set-up fee for new memberships
✨ FREE first month when you upgrade to a Max Membership

Bring a friend, neighbor, or family member and experience the day together! 🧡
🔗 Register today: https://ymcacf.org/community/y-events/healthy-seniors-day/

10/05/2026

We’re highlighting Group Ex instructors across the YMCA of Central Florida and the different ways they help our community get Fit Together. 💙

Meet Isabella, one of our yoga instructors! Her classes are a chance to slow down, challenge yourself, learn something new and give yourself a little grace along the way. 🧘‍♀️✨

And if trying something new feels intimidating, her advice is simple: just show up. We’ll take it from there.

Find a class and Fit Together at the Y:
https://ymcacf.org/membership-fit-together/

10/02/2026

What happens when the YMCA and Orlando City SC come together? More opportunities for kids, stronger families and a shared commitment to community impact.

In Episode 10, Kevin Bolding, President & CEO of the YMCA of Central Florida, sits down with Jarrod Dillon, YMCA Member & President of Orlando City SC, Orlando Pride and Inter&Co Stadium, to discuss how the Lions Pride Jr. Soccer League is helping kids build confidence, healthy habits and meaningful connections.

It’s about more than soccer — it’s about how many lives we’re impacting together. ❤️

🎥 Watch Episode 10: Beyond the Pitch
🔗 https://ymcacf.org/news/first-friday-conversations-oct-2026/

Orlando City Soccer Club Orlando City B Inter.co Stadium Orlando Pride

October Fitness Challenge: 1-Minute Tricep Dip ChallengeHow many tricep dips can you complete in 60 seconds? 💪Put your s...
10/01/2026

October Fitness Challenge: 1-Minute Tricep Dip Challenge

How many tricep dips can you complete in 60 seconds? 💪

Put your strength, endurance, and mental toughness to the test all October long!

A Wellness Coach or Personal Trainer must be present to time the challenge, count reps, and verify official results.

Ready to take on the challenge? Visit the front desk and give it a shot! 🏆🏋️‍♂️

One week away! 🧡Join us Wednesday, October 7, from 10 AM–1 PM for Healthy Seniors Day, a FREE community event at all 15 ...
09/30/2026

One week away! 🧡

Join us Wednesday, October 7, from 10 AM–1 PM for Healthy Seniors Day, a FREE community event at all 15 YMCA of Central Florida locations!

Enjoy senior-focused classes, SilverSneakers, Chair Yoga, Mobility & Movement, Zumba Gold, Pickleball, health screenings, community partners, Bingo, Coffee Time, and more! 💪 🏓 ☕️

Bring a friend, neighbor, or family member and experience the day together! 🧡

🔗 Register today: https://ymcacf.org/community/y-events/healthy-seniors-day/

09/29/2026

We’re highlighting Group Ex instructors across the YMCA of Central Florida and the energy they bring to helping our community get Fit Together. 💙

Meet Brigitte! In Turn Up Dance Fitness, there’s no choreography experience required—just bring yourself, move to the music and let the good vibes take over. 💃✨

Her advice? When in doubt, shake it out!

Find a class to move your way:
https://ymcacf.org/membership-fit-together/

Registration Is Open! 🏈⚽🏐🏀Ready to get your young athlete back in the game? Fall 2 Youth Sports leagues are now open for...
09/28/2026

Registration Is Open! 🏈⚽🏐🏀
Ready to get your young athlete back in the game? Fall 2 Youth Sports leagues are now open for registration!

Our youth sports leagues give kids the opportunity to:
✔ Get active and build healthy habits
✔ Develop sports skills and confidence
✔ Learn teamwork, communication, and good sportsmanship
✔ Make new friends and build a sense of belonging
✔ Have fun while learning to compete and grow

📅 One practice + one game per week
🎟️ Basketball, Volleyball, and Soccer players receive a free ticket to a pro game with the Orlando Magic, Orlando Valkyries or Orlando City/Orlando Pride.

From basketball and volleyball to soccer, flag football and more, sports vary by locations, so check what's available at your Y. ⬇️ Drop a comment below if you have questions about this location.

👉 Learn more and click the link to register in the comments below.

Celebrate Healthy, Active Aging! 🧡Join us October 7 from 10 AM–1 PM for Healthy Seniors Day, a FREE community event cele...
09/25/2026

Celebrate Healthy, Active Aging! 🧡

Join us October 7 from 10 AM–1 PM for Healthy Seniors Day, a FREE community event celebrating health, connection, and active living at every age.

Enjoy Group Exercise, wellness workshops, hands-on demonstrations, community partners, and more! 💪 🏋️ 🏃‍♀️

🔗 Register today: https://ymcacf.org/community/y-events/healthy-seniors-day/

09/24/2026

We’re spotlighting Group Ex instructors across the YMCA of Central Florida and the different ways they help our community get Fit Together. 💙

Meet Dylan! His Next Level class packs a lot into 30 minutes, with a mix of HIIT, strength, balance and stability. But what keeps people coming back? The people they’re doing it with. 💪

Discover Group Ex and find your next class:
https://ymcacf.org/membership-fit-together/

Celebrating culture, creativity and community! ❤️💙💛 To celebrate Hispanic Heritage Month, the YMCA of Central Florida’s ...
09/21/2026

Celebrating culture, creativity and community! ❤️💙💛

To celebrate Hispanic Heritage Month, the YMCA of Central Florida’s Hispanic Latino Leadership Network (HLLN) came together at Orlando City Hall for the 20th City of Orlando Hispanic Heritage Month Art Exhibition.

Featuring 27 local artists inspired by this year’s theme, “Unidos, Somos Más,” the exhibition was a beautiful celebration of the history, culture and contributions of Hispanic and Latino communities.

🎨 Artwork featured by:
• Zhane’ Arrington
• Radisha James

We’re proud to celebrate the stories, creativity and perspectives that make our Central Florida community so vibrant. ❤️

Flashback Friday! 💙A little look back at a day dedicated to celebrating our team members — the people who bring the Y’s ...
09/18/2026

Flashback Friday! 💙

A little look back at a day dedicated to celebrating our team members — the people who bring the Y’s mission to life every day.

Our All-Employee Wellness Fair gave our team a chance to connect, recharge and prioritize their well-being through Group Exercise, wellness vendors, healthy snacks, food demos, smoothies, massages and more.

At the Y, we believe caring for our community starts with caring for the people who serve it. 💙

A special thank you to our community partners for helping us create a meaningful day of wellness and connection for our team!

09/18/2026

IT’S THAT TIME OF YEAR! 🏃‍♂️🦃

Our 12th Annual Turkey Trot registration is officially OPEN! 🎉

Whether you’re a casual jogger, a walker, or a lifelong runner, we want YOU to join us for a fun Thanksgiving morning! 🍂🧡

📅 Thursday, November 26
⏰ Race starts at 8:00 AM
💰 Early Bird Registration: $30

🎟️ Register early and save! Our registration price will increase each month as we get closer to race day, so don’t wait!

Grab your family, friends, and turkey-day crew and start Thanksgiving morning with us! 🦃🍁

👇 Registration link below and in the comments!
https://app.betterunite.com/ymcaofcentralflorida-2026goldentriangleymcaturkeytrot5k

GoldenTriangleYMCA

09/18/2026

Class may be over, but the connection continues! 💙✨

Our new Silver Sneakers Meeting Committee gathered after class to connect, share ideas, practice mindfulness, and have some fun together!

Starting this October, we’ll be creating even more opportunities for friendship, community, and making new memories for our Silver Sneakers friends!

Come for Silver Sneakers. Stay for the community! 👟💙

09/18/2026

✨ Friendly faces. Big smiles. Your Y crew is ready to welcome you! ✨

Whether you’re here to crush a workout, make a splash, try a new class, meet new people, or just be part of the community — we’re glad you’re here! 💙

Our Member Engagement Team is usually the first smiling faces you see when you walk through our doors, and they are always ready with a hello, a helping hand, or maybe even a little encouragement when you need it. 😉

👋 Haven’t been to the Winter Park Y lately? Come see us!

💙 Curious about membership?
🏊‍♀️ Wondering what programs we offer?
🙋‍♀️ Have a question?
😊 Just want to say hi?

We’ve got you!

Come through our doors, find a friendly face at the front desk, and let’s get connected. We’ll save you a smile! 🫶

YMCA of Central Florida

09/17/2026

We’re introducing you to Group Ex instructors across the YMCA of Central Florida and the people who make every class feel like more than a workout. 💙

Meet Dale! After more than 20 years as a Y member, he now brings his love of music, cycling and community to the spin bike. 🚴‍♂️🎶

His goal every class? Have fun, work at your own pace and leave in a better mood than when you walked in.

Find your next Group Ex class:
https://ymcacf.org/membership-fit-together/

When we invest in families, we strengthen our entire community. 🥕 💙Through the generous support of the Winn-Dixie Give B...
09/16/2026

When we invest in families, we strengthen our entire community. 🥕 💙

Through the generous support of the Winn-Dixie Give Back Foundation and the Florida State Alliance of YMCAs, the YMCA of Central Florida was able to turn grant funding into meaningful support for families across Central Florida.

Because of this investment, we were able to:

🛒 Provide grocery gift cards to all 15 YMCA Family Centers and Learning Centers, giving staff the opportunity to support families connected to the Y who were experiencing a need.

🥫 Support the Seminole County Department of Health and The Sharing Center’s food distribution, serving 70 families.

📦 Stock 5 community food pantries at Lancaster Elementary School, Oakridge Neighborhood Center, OCPS ACE, Total Restoration Transformation Center, and CBM Community Cares Outreach.

🥦 Attend the MIND Your Health Event in Parramore, providing fresh produce to 50 families and donating the remaining produce to the Boys & Girls Club to continue supporting youth and families throughout the day.

🚌 Through Y on the Fly, incorporate nutrition education, enrichment, and access to fresh food into our fall programming at M.I.L.L.S. Child Development Center, South Orlando Head Start, Central Florida YMCA Learning Center, Washington Shores Primary Learning Center, and Kidzville Academy over 5 weeks.

❤️ Partner with Cru Inner City to provide meal cards and canned goods for their annual Boxes of Love, supporting inner-city churches as they prepare Thanksgiving meal boxes for families in their communities.

🍎 Close out our food distribution efforts at Lake Buena Vista Learning Center, providing food support to 100 VPK students and their families.

This grant was more than funding—it was an opportunity to meet families where they are, put food on tables, support children, strengthen community partners, and create access to resources when they were needed most.

We are incredibly grateful to the Winn-Dixie Give Back Foundation and the YMCA Florida Alliance for believing in the power of community and giving us the opportunity to make an even greater impact.

Together, we’re helping build stronger families, healthier communities, and a stronger Central Florida. 💙🥕

09/15/2026

Meet Melissa 🧘‍♀️💙

From Gentle and Vinyasa Yoga to Aqua Yoga and sound bath meditation, Melissa brings a little something different to the Y.

Her classes are about finding your breath, moving with intention and creating a space where you can unwind, laugh and feel connected.

Because feeling good isn’t just about the workout—it’s about how you feel when you leave. ✨

Find a class that’s right for you and Fit Together at the Y.
https://ymcacf.org/membership-fit-together/

Address

870 N Hastings Street
Orlando, FL
32808

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm
Saturday 9am - 1pm

Telephone

+14072994350

Website

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