Inspirational Morning

Inspirational Morning Welcome to Inspirational Morning Health! A community for people of all ages who love Health and Wellbeing.

Get recipe, tips, and motivation to help boost a healthier, happier version of yourself and life—One morning at a time!

08/11/2026

Drinking a glass of water before meals, aid digestion and help control appetite!"
Let's keep our digestive system up and running with this simple habit.

Matcha Green Tea and Pineapple Smoothie Ingredients🍍🌿- 1 banana- Handful of ice cubes ( or use frozen bananas)- 1 C kale...
08/09/2026

Matcha Green Tea and Pineapple Smoothie
Ingredients🍍🌿
- 1 banana
- Handful of ice cubes ( or use frozen bananas)
- 1 C kale, chopped broccoli, or spinach or any healthy green veggie
- tablespoon of lemon
- ½ teaspoon matcha powder, plus more to taste
- 1 C fresh pineapple
- ½ C nut or soy milk

Preparation
Blend all in a blender until very smooth. Enjoy!!

Source: Feasting at Home

Low Calorie Peanut Butter Banana Spinach Smoothie🌿Ingredients- 1 large frozen banana, cut in ½ inch pieces- 2 tablespoon...
08/08/2026

Low Calorie Peanut Butter Banana Spinach Smoothie🌿
Ingredients
- 1 large frozen banana, cut in ½ inch pieces
- 2 tablespoons PB2
- 1 cup plain organic soymilk
- large handful of fresh spinach (and I do mean large)

Preparation
Place all ingredients in a blender, Vitamix, Magic Bullet or Nutribullet. I use a Nutribullet because it processes it finer and its already in a cup to go!

Source: cheflindseyfarr.com

☀️ Summer Care Tip 🌿Don't let the summer heat slow you down! Stay hydrated, enjoy fresh seasonal fruits and vegetables, ...
07/27/2026

☀️ Summer Care Tip 🌿

Don't let the summer heat slow you down!
Stay hydrated, enjoy fresh seasonal fruits and vegetables, spend a little time outdoors, and keep your body moving with a walk, swim, or light stretch. Small healthy choices each day can help you feel more energized, refreshed, and ready to make the most of every sunny moment.

💛 Take care of yourself today—your future self will thank you!

Daily Dental Care - Easier and More Comfortable 😊 Here are practical tips you can try: 1. Brush twice a day for about 2...
07/25/2026

Daily Dental Care - Easier and More Comfortable 😊

Here are practical tips you can try:
1. Brush twice a day for about 2 minutes with a fluoride toothpaste to help remove plaque and food debris. 🪥
2. Clean between teeth once a day—use floss, picks, or interdental brushes to reach areas a toothbrush misses.
3. Replace your toothbrush or brush head every 3–4 months or sooner if bristles look worn; store upright to air dry.
4. Limit frequent sugary snacks and drinks; sip water after sweet or acidic beverages to rinse your mouth.
5. Talk to your dentist about exam and cleaning schedules, and mention any pain, sensitivity, or changes you notice.

Which tip will you try this week? Like, comment, share.

Slow-Cooker Ranch Chicken - Recipe😊Ingredients: 3/4 cup chicken broth1 envelope ranch salad dressing mix2 pounds boneles...
07/18/2026

Slow-Cooker Ranch Chicken - Recipe😊

Ingredients:
3/4 cup chicken broth
1 envelope ranch salad dressing mix
2 pounds boneless skinless chicken breast halves
1 can (10-1/2 ounces) condensed cream of chicken soup, undiluted
1 package (8 ounces) cream cheese, cubed and softened
Hot cooked noodles or rice
Optional: Shredded cheddar cheese, crumbled cooked bacon and chopped green onions

Directions
1. In a 4- or 5-qt. slow cooker, combine broth and dressing mix; add chicken. Cover and cook on low for 6 hours. Remove chicken to cutting board; shred with 2 forks and return to slow cooker.
2. Stir in soup and cream cheese. Cover and cook on low until cream cheese is melted, about 30 minutes. Serve over rice or noodles. Add optional toppings as desired. Then Enjoy!

Source: Taste of Home

DIABETES...and Self-Care...☝🙂Living with diabetes is a journey — and every small choice toward self-care matters. Celebr...
07/17/2026

DIABETES...and Self-Care...☝🙂

Living with diabetes is a journey — and every small choice toward self-care matters. Celebrate simple wins: a restful night, a thoughtful meal, a short walk, or a check-in with your healthcare team. Be gentle with yourself on tougher days; progress often comes in tiny steps rather than giant leaps. Connecting with friends, family, or a support group can bring encouragement and new ideas for coping. If you have specific questions about your care, speak with a healthcare professional who knows your history. You’re not alone — your resilience and daily efforts shape your path forward. ✨❤️

If this resonated, please like, comment, and share to support others on their journey.

Kidney FUNCTIONS — Why These Organs Matter So Much! OOHH! 😮 Your kidneys are two incredible organs working 24/7 to keep ...
05/14/2026

Kidney FUNCTIONS — Why These Organs Matter So Much!

OOHH! 😮
Your kidneys are two incredible organs working 24/7 to keep your body clean, balanced, and healthy. Each day, they filter about 200 quarts of blood, removing waste, toxins, and excess fluid to produce 1–2 quarts of urine.

Key Functions of the Kidneys:
🧹 Filter waste and toxins from the blood
💧 Balance fluids and electrolytes like sodium and potassium
❤️ Help regulate blood pressure
⚖️ Maintain the body’s acid-base balance
🩸 Produce erythropoietin to stimulate red blood cell production
🦴 Activate vitamin D for strong bones and calcium absorption

Your kidneys support nearly every system in the body, making them essential for overall health and well-being.

E-Z Summer Treat: WATERMELON Ice Cream! 🍉Serves: 1 quartPrep Time: 10 minutes (plus freezing time)Ingredients: 3 cups wa...
05/14/2026

E-Z Summer Treat: WATERMELON Ice Cream! 🍉

Serves: 1 quart
Prep Time: 10 minutes (plus freezing time)

Ingredients:
3 cups watermelon, cubed
1 can (14 oz) sweetened condensed milk

Directions:
Arrange the watermelon cubes on a wax paper-lined baking sheet and freeze for 3–4 hours.
Add half of the frozen watermelon and the sweetened condensed milk to a blender. Blend until combined.
Add the remaining watermelon and blend until smooth and creamy.
Pour the mixture into a 9x5-inch loaf pan.
Freeze for 3–4 hours, or until firm.
Let sit at room temperature for 15 minutes before serving.

Nutrition Facts (per 1/2 cup)
230 calories
6g fat (4g saturated)
23mg cholesterol
87mg sodium
41g carbohydrates
41g sugars
0g fiber
5g protein

A refreshing and simple summer treat with only two ingredients! 🍨🍉

Sources: Taste of Home

05/11/2026

7 Benefits of Adding Squash to Your Diet, Ohhh 😮 :

Squash may be commonly thought of as a vegetable, but botanically it is a fruit because it grows from flowers and contains seeds. Whether you enjoy summer or winter varieties, squash is a nutrient-rich food that is low in calories, low in fat, and naturally high in fiber.
Squash provides important nutrients such as vitamin C, B vitamins, potassium, and magnesium. It also contains antioxidants that help protect cells from damage, support the immune system, promote heart health, and contribute to healthy digestion.
Adding squash to your meals is a delicious way to nourish your body and support overall wellness:

1. Prevents chronic diseases
2. Helps maintain bone health
3. Keeps blood healthy
4. Supports heart health and function
5. Protects eye health
6. Keeps skin healthy

Sources: Cleveland Clinic

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