08/27/2026
A recent study found that arts and cultural activities, like visiting museums, reading, journaling, and dancing, can stress our stress response, which helps slow the biological aging processes. While the study is the first to connect the arts and aging at the biological level, MBRF trustee Dr. Sharon Brangman told Health that previous research has linked engaging in arts and cultural activities with anti-aging benefits. Dr. Brangman recommends participating in a cultural hobby of your choice at least once a week for consistent stress relief and the most anti-aging benefits. Read the full article here:
A recent study published in Innovation in Aging linked participation in arts and cultural activities with slower biological aging…