REFIT Auburn/Opelika

REFIT Auburn/Opelika REFIT is more than just fitness! It’s a life-changing fitness experience that fits EVERY BODY

We’ve loved sharing a little of our REFIT stories—the moments, friendships, and joy that have made this community so mea...
09/03/2026

We’ve loved sharing a little of our REFIT stories—the moments, friendships, and joy that have made this community so meaningful to us. 💛

But REFIT isn’t just our story. It’s yours, too.

Now we want to share some of the stories from the people who show up, move with us, laugh with us, and make this community what it is.

Here’s a little glimpse into what REFIT means to Casey, in his own words. 💛

I've been asked many times about what REFIT is, what it means to me, and how I found it- or, rather, how it found me. I've answered many ways, both brief and not so brief. Refit is a passion and a family, a joy and a delight, and I am honored to be a part of it

09/01/2026

The Back in the Groove Challenge kicks off TODAY! 🎉💛 Pick up your tracker in class, or grab the digital version from the pinned post on our page and save it to your phone!

And a quick reminder: this isn’t a rigid calendar. Those 30 blocks are simply 30 challenges for 30 days—and you can tackle them in whatever order works for you.

Pick what fits your day, check things off as you go, and keep moving through September with us. No falling behind and no perfect way to do it. ✔️

Your tracker. Your pace. We’re in this together! 💙🩷💛

Maybe this season isn’t about having it all together. Maybe it’s about choosing to show up anyway. 💛In the middle of bus...
08/31/2026

Maybe this season isn’t about having it all together. Maybe it’s about choosing to show up anyway. 💛

In the middle of busy schedules, changing routines, hard days, and real life—you’re still making space for yourself. That matters. And around here, we think it’s worth celebrating.

That’s exactly the heart behind our Back in the Groove Challenge. Not perfection. Not “getting back” to some past version of yourself. Just finding your rhythm again, one class and one choice at a time. 💃✨

If you’re in the complicated middle right now, drop a 🙋‍♀️ below. And tag or send this to a woman who deserves a little extra credit for showing up.

Ready to find your groove with us? Join the Back in the Groove Challenge! 💛

Our Back in the Groove September Challenge starts TUESDAY! 🎉💛We’re kicking off fall with a little extra encouragement to...
08/30/2026

Our Back in the Groove September Challenge starts TUESDAY! 🎉💛

We’re kicking off fall with a little extra encouragement to keep moving, stay connected, and care for ourselves well—even when life gets busy. And the best part? We’re doing it together. 🙌

Grab your tracker, start checking off challenges, and join us all month as we find our rhythm and get Back in the Groove together. 💙🩷💛

👉 Pick up your tracker in class, or check the comments for the digital version you can save to your phone!

Who’s ready?! 🙋‍♀️

✨ BACK IN THE GROOVE starts this week! ✨September 1 kicks off our challenge, and we’re ready to find our rhythm together...
08/30/2026

✨ BACK IN THE GROOVE starts this week! ✨

September 1 kicks off our challenge, and we’re ready to find our rhythm together. 💃💛 Whether you’ve been moving with us all summer or you’re ready to jump back in after a little break, this is your invitation to show up just as you are.

Check out this week’s schedule, pick your classes, and let’s get BACK IN THE GROOVE—together! 🎶

Grab a friend and come move with us. We can’t wait to see you! 🫶

𝘈𝘭𝘭 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘵 𝘊𝘰𝘳𝘯𝘦𝘳𝘴𝘵𝘰𝘯𝘦 𝘊𝘩𝘶𝘳𝘤𝘩 𝘦𝘹𝘤𝘦𝘱𝘵 𝘛𝘶𝘦𝘴𝘥𝘢𝘺

When I moved home from North Alabama in 2023 a friend invited me to a REV+FLOW class. I had no idea what it was and was ...
08/28/2026

When I moved home from North Alabama in 2023 a friend invited me to a REV+FLOW class. I had no idea what it was and was nervous to come. Coming out of class an hour later dripping in sweat I couldn’t wait to come to the next class. Soon I was coming to REFIT on Tuesday then eventually Monday. A year later Kristy said that I should take the instructor training, and with encouragement from Alyssa, Kelsey, and Anna it happened. December of 2024 I became an instructor and it was one of the best decisions of my life. Since then I’ve been introduced to new people that I am grateful to call my found family, traveled to see other instructors and their participants. Made it all the way to Waco Texas to see REFIT HQ and experience a class there. REFIT has given me more than found family, it’s filled a hole in my heart since leaving marching band in college. Everyday I thank God for Teena Shepard inviting me to that first class. REFIT is a place where every body belongs and every body is welcome, I hope to make people feel safe and loved when they come to our class 💛🖤

September has a way of filling up FAST. 🍂 New schedules, school, activities, work… and somewhere in the middle of taking...
08/27/2026

September has a way of filling up FAST. 🍂 New schedules, school, activities, work… and somewhere in the middle of taking care of everything and everyone else, it’s easy to forget to make time for 𝘆𝗼𝘂.

That’s why we’re kicking off fall by getting 𝗕𝗔𝗖𝗞 𝗜𝗡 𝗧𝗛𝗘 𝗚𝗥𝗢𝗢𝗩𝗘—𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿! 💛

Starting September 1, our challenge is all about making space to move, connect, recharge, and take care of yourself in the middle of the busy. And you don’t have to do it alone—that’s what this community is for. We’re here to move with you, encourage you, and keep showing up together.

Grab your tracker, check off squares throughout the month, and see how many you can complete by September 30. It’s not about doing it perfectly—𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆.

🙌 Pick up your tracker in class, or be on the lookout for the digital version next week!

We’re so excited to kick this off September 1. Who’s ready to get back in the groove with us?! 💛

What a beautiful reminder from Dolly. 💛Today, we’re remembering the joy, kindness, humor, and heart she shared with the ...
08/25/2026

What a beautiful reminder from Dolly. 💛

Today, we’re remembering the joy, kindness, humor, and heart she shared with the world—and this little piece of wisdom feels especially worth holding onto.

Speak kindly to yourself. Celebrate the good in who you are. And keep choosing joy. ✨

Tonight, we’ll honor Dolly the REFIT way: together, with music and movement. 💃

Come dance with us as we celebrate a life and legacy that gave us so many reasons to smile, sing, and move. 🤍

We’d love to see you there.

Address

2123 Hamilton Road, Auburn
Opelika, AL
36801

Website

Alerts

Be the first to know and let us send you an email when REFIT Auburn/Opelika posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share