R.W. Houser Family YMCA

12/09/2024

05/14/2024

Join our 6-week Small Group Training for Adults! 🏋️‍♀️ Bring your friends or sign up on your own. This session begins May 20th or 21st - sign up today!

Offered Mon/Wed at 6:15 PM or Tue/Thu at 10:15 AM.

🗓️ When: Twice a week for 6 weeks
👥 Group Size: Up to 5 members
🏋️‍♂️ What: Expert-led sessions with a Certified Personal Trainer, FREE InBody composition analysis, and progress tracking!

Can't make the listed days/times? No worries! We're flexible and can arrange sessions to fit YOUR schedule!

https://my.laxymca.org/s/registration?program=Small+Group+Training

05/13/2024

Are you passionate about making a positive impact in your community? Do you thrive in environments where you can make a difference every day? Look no further! We're excited to announce TWO incredible job opportunities at our organization: Food Service Coordinator and Food Access Assistant.

If you're ready to be part of a dynamic team dedicated to creating positive change, we want to hear from you! Spread the word and tag someone who would be perfect for these roles.

To apply or learn more, visit https://jobs.laxymca.org/jobs/Careers

05/13/2024

A huge shoutout to Dahl Subaru of La Crosse for their incredible generosity this year! With a gift of $45,000 to our Y Annual Campaign, they've truly shown their commitment to strengthening our community.

This generous contribution will make a tangible difference in countless lives, from providing meals to offering Financial Assistance for Y memberships, our Food Access Program and funding our Cancer Survivorship Program.

We're immensely grateful for partnerships like these that allow us to make a real impact. Thank you, Dahl Subaru of La Crosse, for your unwavering support! Together, we're building a brighter future for our community. 💙

05/07/2024

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05/06/2024

Thank you Dahl Hyundai of La Crosse for the new basketball hoop! 🏀

05/06/2024

This Teacher Appreciation Week, let's express gratitude to our childcare teachers for creating inclusive environments where every child can grow and thrive. With care and dedication, they inspire hope for a brighter future, fostering learning, growth, and community connection. Thank you for embodying the values of the Y and empowering children to reach their full potential. 💜

05/03/2024

As we celebrate Older Americans Month this May, it's crucial to recognize that aging is not just a physical process but also a journey of mental and emotional growth. Our mental health plays a significant role in how we perceive and navigate this journey. Here are some tips from the Administration for Community Living to promote mental well-being as we age:

Tip #1: Embrace the opportunity to change. Find a new passion, go on an adventure and push boundaries by not letting age define your limits. Invite creativity and purpose into your life by trying new activities in your community to bring in more growth, joy and energy.

Tip #2: Explore the rewards of growing older. With age comes knowledge, which provides insight and confidence to understand and experience the world more deeply. Continue to grow that knowledge through reading, listening, classes and creative activities.

Tip #3: Stay engaged in your community. Everyone benefits when everyone is connected and involved. Stay active by volunteering, working, mentoring, participating in social clubs and taking part in activities at your local senior center or elsewhere in the community.

05/03/2024

🌞 Hey parents! Searching for a summer program where your child can thrive? Our Summer Day Camp combines enriching activities, nutritious snacks, and professional role models to create a safe and supportive environment. Sign up today and claim your spot: www.laxymca.org/summer-care

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05/02/2024

🎉 Step back in time with us at our Come Together for the Y event! 🕺 Immerse yourself in the magic of the 60s with a live performance by A Hard Days Night, a sensational Beatles Tribute band! 🎶 It's going to be a night filled with laughter, dancing, and memories, all in support of the vital work we do at the Y. 💪 Let's celebrate community, friendship, and making a difference together! Don't miss out on this unforgettable evening! 🌟
Tickets: https://www.ticketsignup.io/TicketEvent/ComeTogetherForTheYMCA

05/01/2024

This May, join the Y in talking about mental health with family and friends for Mental Health Awareness Month.

Mental health is an important part of our overall health. Many of the things we do to support our mental health also support our physical health and vice versa. Getting enough sleep, eating nutrient-dense food and moving our bodies all support both our mental and physical health.

04/30/2024

Find a new way to exercise with Small Group Training at the Y. 🙌

Join a small group with other Y members or bring a few friends. Work with certified personal trainers, meeting twice a week for 4 to 6 weeks. Receive expert guidance, progress tracking, motivation and support.

First session begins on May 20th, sign up today! >>>
https://my.laxymca.org/s/registration?program=Small%20Group%20Training