Fresh Hope for Mental Health

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Fresh Hope for Mental Health We guide and support those with a mental illness, along with their loved ones, to find hope based upon research. Fresh Hope groups are also online.

We do this through an international network of support groups, coaching, and resources. Fresh Hope is a non-profit organization which is made up of an international network of Christian mental health peer-to-peer support groups. Churches and Ministries sponsor the groups and the facilitators of the groups are certified by the international Fresh Hope office. Plus, Fresh Hope provides all kinds of free resources online: videos, podcasts, free e-books, which empower those who have a mental health diagnosis along with their loved ones, to live well in spite of the mental health challenge they face.

Carrying the weight of the past on your own can be hard. If you’ve been feeling the heavy impact of unresolved trauma, w...
10/22/2026

Carrying the weight of the past on your own can be hard. If you’ve been feeling the heavy impact of unresolved trauma, we want you to know there is a community ready to walk with you. 🫂
We are opening up our November Trauma Healing Group as a safe, quiet space to help you make sense of heart wounds and begin to find your way forward. Over about 12 hours, we focus on practical, life-giving tools—combining a thoughtful Biblical perspective on pain with proven mental health practices.
🪴 Our facilitators are Master Facilitators from the Trauma Healing Institute of the American Bible Society. Their goal is simply to offer you the support and care needed to help you reclaim hope and peace. If you feel ready for this step, we’d love to have you:
📅 November 6th & 7th
👉 Registration deadline: November 5th
📍 Omaha, NE (Find more details in the link below)
💲 Investment: $30
🔗 Sign up here: https://freshhope.us/trauma-healing/signup
You don’t have to have it all figured out to join us. You just have to show up as you are. 🌱

🇺🇸 Join our Fresh Hope for Mental Health group in Auburn, Washington (Both Welcome) 🌎🕐 Meeting schedule:Mondays7:00 PM –...
10/20/2026

🇺🇸 Join our Fresh Hope for Mental Health group in Auburn, Washington (Both Welcome) 🌎

🕐 Meeting schedule:
Mondays
7:00 PM – 8:30 PM PT
Weekly

📍 Location:
Crossway Church Auburn
209 M St NE, Auburn, WA 98002

👥 Facilitator(s):
Netanya Leicht & Cheryl Olson

✉️ Get in touch:
[email protected]

🌐 Register your interest at:
https://freshhope.us/in-person-groups

🌿 When a loved one experiences a mental health crisis, the toll on family and friends can be deeply exhausting. Caregive...
10/16/2026

🌿 When a loved one experiences a mental health crisis, the toll on family and friends can be deeply exhausting. Caregivers and supportive family members get worn, too.

In an excerpt from her book Outcast, guest contributor Amy Zabel writes a heart-felt tribute to the families who walk through the ups and downs of loving someone with a diagnosis. She highlights the vital importance of self-care for caregivers, reminding us that taking time to rest and recharge is essential—not selfish.

Amy also speaks to the importance of respecting dignity and privacy during tough times, avoiding gossip, and learning "how to love without complete understanding." By creating safety plans and building trusted support networks, families can navigate the chaos together with grace, trust, and enduring love.

To every family member and friend who stays, prays, and loves through it all: thank you.

Read Amy's full post here: 👇
https://freshhope.us/worn-to-the-families 📖

🇺🇸 Join our Fresh Hope for Mental Health group in Glenwood, IA (Living with a diagnosis | Hybrid — in-person + online) 🌎...
10/13/2026

🇺🇸 Join our Fresh Hope for Mental Health group in Glenwood, IA (Living with a diagnosis | Hybrid — in-person + online) 🌎

🕐 Meeting schedule:
Thursdays
7:00 PM - 8:00 PM CT
Weekly

📍 Location:
Grace United Methodist Church
112 North Walnut Street, Glenwood, IA 51534

👥 Facilitators:
Charlotte Herrman, Kaitlin & La Vonne

✉️ Get in touch:
[email protected]

🌐 Contact the facilitator(s) to confirm the first meeting:
[email protected]

Loved ones need support, too. Fresh Hope has groups for family members. 💙👉 Need hope? Text FRESHHOPE to 66866 — and we'l...
10/13/2026

Loved ones need support, too. Fresh Hope has groups for family members. 💙

👉 Need hope? Text FRESHHOPE to 66866 — and we'll show you what we offer and how to find support.
👉 Want to help others? Text FHSERVE to 66866 — to learn about becoming a Hope Coach or a Facilitator.

🌐 https://freshhope.us
✉️ [email protected]

🧠💚 Today is World Mental Health Day.If you're walking through a mental health challenge today, we want you to know there...
10/10/2026

🧠💚 Today is World Mental Health Day.

If you're walking through a mental health challenge today, we want you to know there is hope, and it's possible to live well. We know because we've been there.

You don't have to cross this alone. Join a faith-filled peer support group or connect with a Hope Coach. Text FRESHHOPE to 66866. 👈

📱 If you're in crisis, call or text 988 (US).

10/10/2026

Hope is caught, not taught. We catch it from people who have walked the road and are now living well.

This World Mental Health Day, if you need that kind of hope, we are here. Text FRESHHOPE to 66866.

1 in 5 children, teens, and adults in America lives with a diagnosed mental illness. Add the people who love them, and a...
10/09/2026

1 in 5 children, teens, and adults in America lives with a diagnosed mental illness. Add the people who love them, and about half of us are touched by a mental health challenge.

You are not alone. Your family is not alone. Your church is not alone. 💙

10/09/2026

If these thoughts sound familiar, please hear this: they are the voice of hopelessness, not the truth about your future.

Hopelessness can lead to dark places, and that's why a safe place to process your pain matters. If you're in crisis, call or text 988 (US and Canada). If you're struggling, reach out to a Fresh Hope group. You don't have to carry this alone. 💙

Address

PO Box 5
Omaha, NE
68022

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