Kinship CrossFit

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Kinship CrossFit Kinship CrossFit is a grassroots, non-profit fitness program for at-risk, middle school youth. This program is in its infancy, so every dollar counts.

Kinship CrossFit is a grassroots, non-profit fitness program for at risk youth. This program is partly conducted in collaboration with an Omaha Public Schools alternative middle school. Students there have faced significant behavioral challenges at school. The staff of this school are constantly faced with the challenge to educate, engage, and help these students find success at school. This school was established to support the educational needs of 7th and 8th graders that have not found success at traditional middle schools. Learning about nutrition and exercise while working out with their teachers, police officers, and other community members, fosters an environment that will present these students with the opportunity to gain skills, values, and respect while receiving encouragement from authorities and peers. Along with our afternoon OPS class we hold an evening class for any area youth interested. This class brings together neighborhood kids and police officers for a fun, challenging workout in a team-building environment. Kinship CrossFit brings a community based exercise program to help establish positive behavior through hard work. Proceeds go towards one certified CrossFit instructor (the rest are volunteer police and probation officers) and equipment. As funds increase, the plan is to provide the students with shoes and work out apparel.

No in-person class today? Try this quick solo workout from Kinship CrossFit — 3 rounds for time: 400‑m run, 20 sit‑ups, ...
10/14/2026

No in-person class today? Try this quick solo workout from Kinship CrossFit — 3 rounds for time: 400‑m run, 20 sit‑ups, 50‑ft walking lunge. Scalable, simple, and effective. Share your time in the comments and tag a friend to challenge them!

Full post: https://wix.to/vKL65pY

No class in person, try this workout on your own!3 rounds for time of:400-meter run20 Sit-ups50-foot walking lungeInspired by this workout from CrossFit,com

No in-person class today? No problem — bring the WOD home. Try this quick, intense session: 5 rounds — 1:00 Burpees, 0:3...
10/09/2026

No in-person class today? No problem — bring the WOD home. Try this quick, intense session: 5 rounds — 1:00 Burpees, 0:30 rest; 1:00 Reverse lunges, 0:30 rest; 1:00 Single unders/double unders (use an invisible rope if needed). Finish strong and tag a friend to challenge them. More workouts at https://wix.to/0dAvHSA

No class in person, try this at home!5 Rounds:1 minute: Burpees30 sec. Rest1 minute: Reverse lunges30 sec. Rest1 minute: Single unders/double unders (invisible rope if needed)

WOD you can do at home — no class needed! For time: 400-meter run 20 challenging (but perfect) push ups 400-meter run 15...
10/07/2026

WOD you can do at home — no class needed! For time: 400-meter run 20 challenging (but perfect) push ups 400-meter run 15 challenging (but perfect) push ups 400-meter run 10 challenging (but perfect) push ups Modify run length or push-up reps as needed. To ramp it up, go slower or add weight; to scale back, elevate hands on a table or counter but still touch your chest. Ready to try? More details: https://wix.to/fe0ikKp

No class in person, try this at home!For time:400-meter run20 Challenging (but perfect) push ups400-meter run15 Challenging (but perfect) push ups400-meter run10 Challenging (but perfect) push ups*Modify run length, longer or shorter as needed.*Modify push ups reps as needed. For more of challenge g...

No class in person today — try this quick 12-minute AMRAP at home: 7 Devil’s Press (or substitute burpees if you don’t h...
10/05/2026

No class in person today — try this quick 12-minute AMRAP at home: 7 Devil’s Press (or substitute burpees if you don’t have equipment) + 200m run. Push the pace, keep good form, and scale as needed. Full post: https://wix.to/TU5zgwc

No class in person, try this on your own!12 minute AMRAP:7 "Devil's Press" (or Burpees for no equipment sub)200m runLearn about the Devil Press HERE

No class in person today? No problem — try this quick at-home workout: 20 min AMRAP — 1 Wall walk, 2 Push-ups, 3 Box jum...
10/02/2026

No class in person today? No problem — try this quick at-home workout: 20 min AMRAP — 1 Wall walk, 2 Push-ups, 3 Box jumps, 200m jog. Fast, effective, and perfect for a busy day. Share your rounds!

No class in person, try this at home!20 min AMRAP:1 Wall walk2 Push ups3 Box jumps200m jog

NO CLASS IN PERSON today — try this at-home WOD from CrossFit.com! For time: 18-15-12-9-6-3 Burpees. Perform a 50-foot b...
09/28/2026

NO CLASS IN PERSON today — try this at-home WOD from CrossFit.com! For time: 18-15-12-9-6-3 Burpees. Perform a 50-foot bear crawl after each set of burpees. Modify as needed and stay safe. Share your time or a clip below!

Read more: https://wix.to/ujgUrRX

NO CLASS IN PERSON! Try this at home!From CrossFit.comFor time:18-15-12-9-6-3BurpeesPerform a 50-foot bear crawl after each set of burpees.

No class in person? Try this at-home workout! 5 Rounds for time: 5 handstand shoulder touches (or plank), 15 sumo deadli...
09/25/2026

No class in person? Try this at-home workout! 5 Rounds for time: 5 handstand shoulder touches (or plank), 15 sumo deadlifts (use 2x10–20 lb or any heavy object), 20 fast step-ups. Short, effective, and scalable. Who’s doing it today? Share your time below!

No class in person, try this to at home! 5 Rounds for time:5 ea. Handstand shoulder touches (or plank)15 Sumo Deadlifts (2x10-20 # or find an object you can pick up if you don't have DBs)20 Fast step ups

No in-person class today? Try this quick at-home AMRAP from Kinship CrossFit — 15 minutes to get your heart pumping and ...
09/18/2026

No in-person class today? Try this quick at-home AMRAP from Kinship CrossFit — 15 minutes to get your heart pumping and strength working. 15-minute AMRAP: • 1 Wall walk (or 10 shoulder taps in plank) • 8 Walking lunges (each leg) • 25 Single unders (real or invisible rope) Give it your all, scale where needed, and tell us your rounds in the comments! More workouts: https://wix.to/Ew0iwNZ

No class in person, but try this at home!15 minute AMRAP:1 Wall walk (or 10 shoulder taps in a plank)8 each Walking lunge25 Single unders (with real jump rope or an invisible one)

No in-person class today? No problem — get after this solo workout from CrossFit.com: Beginner — 30 minutes EMOM: odd mi...
09/16/2026

No in-person class today? No problem — get after this solo workout from CrossFit.com: Beginner — 30 minutes EMOM: odd minutes 10 step-ups; even minutes 40-second recovery walk. Intermediate — 40 minutes EMOM: odd minutes 20 step-ups; even minutes 5 x 50-ft shuttle runs (one shuttle = 25 ft out + 25 ft back). Wear a rucksack for step-ups if you’ve got one. Full details: https://wix.to/HgQFyvV

No class in person, try this on your own!From CrossFit.comBeginner:Every minute on the minute for 30 minutes, alternating:Odd minutes: 10 step-upsEven minutes: 40-second recovery walkIntermediate:Every minute on the minute for 40 minutes, alternating:Odd minutes: 20 step-upsEven minutes: 5 x 50-foot...

No in-person class today? No problem — try this quick at-home AMRAP from Kinship CrossFit: 15 minutes — 3 clap push-ups ...
09/14/2026

No in-person class today? No problem — try this quick at-home AMRAP from Kinship CrossFit: 15 minutes — 3 clap push-ups (scale to pop off the floor), 8 jumping lunges each leg, 15 KB swings (25–35 lb), 200m run. Go for quality reps and keep a steady pace. Share your score below! More details: https://wix.to/9qIt0Tw

No class in person, try this at home!15 min AMRAP:3 Clap' push ups (full on toes) [scale to pop off the floor]8 each jumping lunges15 KB Swings (25-35 #)200m Run

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Omaha, NE
68124

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