Kinship CrossFit

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United States
Omaha, NE
Kinship CrossFit

Kinship CrossFit is a grassroots, non-profit fitness program for at-risk, middle school youth. This program is in its infancy, so every dollar counts.

Kinship CrossFit is a grassroots, non-profit fitness program for at risk youth. This program is partly conducted in collaboration with an Omaha Public Schools alternative middle school. Students there have faced significant behavioral challenges at school. The staff of this school are constantly faced with the challenge to educate, engage, and help these students find success at school. This schoo

l was established to support the educational needs of 7th and 8th graders that have not found success at traditional middle schools. Learning about nutrition and exercise while working out with their teachers, police officers, and other community members, fosters an environment that will present these students with the opportunity to gain skills, values, and respect while receiving encouragement from authorities and peers. Along with our afternoon OPS class we hold an evening class for any area youth interested. This class brings together neighborhood kids and police officers for a fun, challenging workout in a team-building environment. Kinship CrossFit brings a community based exercise program to help establish positive behavior through hard work. Proceeds go towards one certified CrossFit instructor (the rest are volunteer police and probation officers) and equipment. As funds increase, the plan is to provide the students with shoes and work out apparel.

06/15/2026

No in-person class today — try this at-home challenge: test your one-mile time (or two miles if you love running!). Lace up, set a timer, and see how you improve. Share your time below and tag a friend who should try it too!

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No class in person, try this at home!Test your one mile time(Or 2 if you enjoy running!)

06/10/2026

No class in person today — try this quick at-home AMRAP: 10 minutes — 3 Burpees, 6 Single-leg squats to a target (3 each), 9 Single unders (or invisible jump rope). Push hard, keep form, and track rounds. Share your score below!

No class in person, try this at home!10 minute AMRAP:3 Burpees6 (3 each) Single leg squats to a target (higher than standard air squat most likely)9 Single unders (invisible jump rope if necessary)

06/08/2026

No in-person class today? No problem — try this at-home workout from Kinship CrossFit: 5 rounds — 20 push-ups (elevated or on knees), 30 sit-ups, 40 air squats. Rest 3 minutes between rounds. Ready to sweat? Visit for more: https://wix.to/acpRRgT

No class in person, try this at home!5 rounds:20 Push ups (elevated or on knees if needed)30 Sit ups40 Air squats (target if useful)Rest 3 minutes between rounds

06/05/2026

No gym? No problem. Try today’s solo workout from Kinship CrossFit: For time — 1,000-meter run, 35 hand-release push-ups from the knees, 1,000-meter run. Push the pace, focus on form, and finish strong. Read more: https://wix.to/cPns9nx

No workout in person, try this on your own!For time:1,000-meter run35 hand-release push-ups from the knees1,000-meter run

06/03/2026

No in-person class? No problem — try this at-home strength circuit from Kinship CrossFit. 4 sets, NOT for time: • 8 split squats each leg (elevated, hold 5–10 lb or a household weight) • 2 x 15s side plank each side • 100m Farmer’s Carry (15–25 lb or heavy household object) Scale weights as needed and focus on form. Save this for your next home workout and tag a friend to challenge them. Read more: https://wix.to/42g3m7K

No class in person, try this at home!4 sets, NOT for time:8 ea. Split squats, elevated (5-10 # or hold some weighted object at chest)2 x 15 second side plank100m Farmer's Carry (15-25 #, or carry some heavy household/yard object)

06/01/2026

No gym? No problem. Try this quick at-home WOD: 10 rounds — 20s forearm plank, then a 200m run. Fast, effective, and perfect for a short break in your day. Give it a go and tell us how many rounds you completed! https://wix.to/VTteIjy

No workout in person, try this at home!10 Rounds:20 second forearm plankRun 200m

05/27/2026

Quick at-home WOD: 15 min AMRAP — 10 box jumps (use a sturdy chair/step), 10 ground-to-overhead (medball, dumbbells or any safe weighted object), 200m run. No in-person class today? Try this and tag us with your time! https://wix.to/a90llGM

No class in person, try this on your own!15 min AMRAP:10 box jumps (on something sturdy, kitchen chair or step)10 Ground to overhead (medball, DBs, or other weighted object you can hold on to)Run 200m

05/25/2026

No in-person classes today—honor Memorial Day with a DIY Memorial Day Murph! For time: 400m run/walk, 30 pulls/rows, 60 elevated push-ups, 90 air squats, 400m run/walk. Partition reps however you need. Stay safe, push hard, and remember why we pause. Read more: https://wix.to/Gp5stXC

No class in person, try this Memorial Day tradition on your own!Memorial Day MurphFor time:400m run/walk30 Pulls/Rows60 Elevated push ups90 Air squats400m run/walk*Partition reps in any way

05/20/2026

No class in person? No problem. Try this at-home grinder from Kinship CrossFit — for time: 20 burpees, 800m run, 20 burpees, 400m run, 20 burpees, 200m run. Push the pace, scale as needed, and tag a friend who should join you. More details: https://wix.to/aue6tjN

No class in person, try this at home!For time:20 Burpees800m Run20 Burpees400m Run20 Burpees200m Run

05/18/2026

No class in person today? No problem — bring the workout home. 20-min AMRAP: 1 Wall walk, 2 Push-ups, 3 Box jumps, 200m jog. Push your pace, scale as needed, and tag a friend to challenge them. More details: https://wix.to/sdMyWrg

No class in person, try this at home!20 min AMRAP:1 Wall walk2 Push ups3 Box jumps200m jog

Address

Omaha, NE
68124

Website

http://www.kinshipcrossfit.org/

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