DBSA Omaha

Directions Website Contact the organization

DBSA Omaha We do this through lively discussion, heartfelt sharing times, with frequent laughter and sometimes tears. See a list of upcoming events on our Events page.

Our Omaha chapter of DBSA provides peer support for people living with depression, bipolar disorder, or another mood disorder, as well as their family and friends. We’re here to help through good times and bad, your issues and concerns, with camaraderie and compassion. While we meet at Morning Star Lutheran Church, we are a not a faith based group. Our topics and discussions are based in our life experiences. Come join us for our weekly gathering, Thursdays from 7-9 PM. Our first hour is usually a discussion topic, guest speaker or activity. Our second hour is a sharing hour, where we break into smaller groups, and you get to discuss what is going on in your life with a group of peers. New members are always welcome, just show up 🙂 The first trip in from the parking lot can be the hardest part – come on in, we’re friendly, and we’ll be proud of you for making it!

💚 Happy Mental Health Day! 💚Today is your reminder to slow down, take a breath, and check in with yourself. Your mental ...
10/10/2026

💚 Happy Mental Health Day! 💚

Today is your reminder to slow down, take a breath, and check in with yourself. Your mental health matters, and it’s okay to take a break, rest, do something that brings you joy, or reach out for support when you need it.

You don’t have to have everything figured out. You matter, your story matters, and there is hope. 💙

10/08/2026

💙 Tonight’s Topic: “The Fire Part 1” 🔥

⚠️ Trigger Warning: Tonight’s presentation will include discussions of addiction, su***de attempts, and suicidal ideation.

We understand that these topics can be difficult or triggering for some people. If you’re not comfortable attending the presentation, a separate meeting will be available in another room where you can still connect, share, and receive support.

Take care of yourself and choose what feels right for you. 💙

We hope to see you tonight!

💚 Progress isn’t always a straight line. Sometimes we grow, sometimes we struggle, and sometimes we have to pick ourselv...
10/03/2026

💚 Progress isn’t always a straight line. Sometimes we grow, sometimes we struggle, and sometimes we have to pick ourselves back up but every step forward still counts. Keep going. You’re doing better than you think. 🌱✨

10/01/2026

Tonight is our Friendship Project activity at Vala’s! 🎃🍂 We’re excited for a fun evening together.

If you’re unable to make it to Vala’s but would still like to attend support group, we will also have a small group meeting at the church. A facilitator will be there to lead the group, and everyone is welcome.

We hope to see you at whichever option works best for you! 💙

Boundaries are not selfish they’re healthy.Setting boundaries is a way of taking care of yourself, protecting your peace...
09/26/2026

Boundaries are not selfish they’re healthy.

Setting boundaries is a way of taking care of yourself, protecting your peace, and communicating what you need. It’s okay to say no, ask for space, speak up when something doesn’t feel right, and choose what you’re comfortable with.

And just as importantly, healthy boundaries go both ways. Respecting someone else’s boundaries is just as important as asking them to respect yours. 🫶

You’re allowed to protect your time, energy, space, and well-being. 💛

09/24/2026

Tonight’s topic is “The Dates We Remember.” Hope to see you there!

🫶 When anxiety or panic starts to take over, having a few calming tools in your back pocket can make a difference.From d...
09/19/2026

🫶 When anxiety or panic starts to take over, having a few calming tools in your back pocket can make a difference.

From deep breathing and grounding to gentle movement, cold water, tapping, or simply reminding yourself “I am safe. This will pass.” find what works for you and give yourself permission to slow down. 💛

Save this post for the moments when you need a little extra support, and remember: you don’t have to fight the feeling you can gently remind your body that you’re safe.

09/17/2026

Tonight’s topic is “Writing as a Coping Skill .” Hope to see you tonight!

💛 A little reminder for the anxious days: your thoughts are not always facts, and anxiety doesn’t get to define you.When...
09/12/2026

💛 A little reminder for the anxious days: your thoughts are not always facts, and anxiety doesn’t get to define you.

When your mind feels overwhelming, take a breath and remind yourself: I am safe. I can handle this. This feeling will pass. 🫶

Save these affirmations for when you need a little extra reassurance. You don’t have to believe every anxious thought you have. 💛

✨ Your Dopamine Menu for when you need a little boost! ✨Not every day needs to be productive or perfect. Sometimes we ju...
09/05/2026

✨ Your Dopamine Menu for when you need a little boost! ✨

Not every day needs to be productive or perfect. Sometimes we just need small things that bring us joy, calm our minds, or help us feel a little more like ourselves. 💚

Save this for a day when you’re feeling stuck, unmotivated, overwhelmed, or just need a little pick-me-up. Pick something from the menu and give yourself permission to do something that feels good. 🫶

What’s on your dopamine menu today? 💚

Address

331 S 85th Avenue
Omaha, NE
68114

Opening Hours

7pm - 9pm

Alerts

Be the first to know and let us send you an email when DBSA Omaha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to DBSA Omaha:

Shortcuts

Share