Phenomenal Woman Academy

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Phenomenal Woman Academy Empowering women and girls to discover their power through leadership and personal development. ConfidentlyMe! Confidently Me!

Coach CJ specializes in EMPOWERING women to walk in BOLD CONFIDENCE so they can get Sugar-Honey-Ice-Tea done and start living the life they truly desire to live! Her transformational sessions are designed to help her clients:

*Experience A Mindset Shift
*Learn How To OWN their stuff
*Master Their Triplets (Self-Worth, Self-Esteem, and Self-Confidence)
*Find Their Voice
*Overcome Fear, Self-Doubt, and Negative Self-Talk
*Create Clear Visions Of Themselves
*Become Dynamic and Transformational Leaders
*Live Authentically and Develop Sustainable Habits

Coach CJ is an author, speaker, entrepreneur and influencer who specializes in EMPOWERING women and young girls to step into BOLD CONFIDENCE! Known for her ability to break down barriers and elevate confidence in women, she provides online one-on-one and group coaching. She also provides youth educational workshops for schools and entities focused on the advancement and empowerment of youth girls. A firm believer that success starts with having a strong foundation, she passionately advocates for youth to have access to mentors and coaches that can show them the beauty of what's possible! Coaching LLC is built around CJ's Triplet Framework, a model she developed based on over a decade of research working with hundreds of women and girls. The Triplet Framework focuses on touching the "unseen" parts of us that impact how we show up for ourselves and the results we experience in our lives. This model combs through the multi-layered complexities of Self-Worth, Self-Esteem, and Self-Confidence giving each client the awareness they need to understand how their Triplets keep tripping them up! Working with Coach CJ is a TRANSFORMATIONAL CONFIDENCE JOURNEY that allows her clients to see themselves in a different light, create a solid blueprint for their lives and experience real liberating results. Coaching LLC hosts several events throughout the year, such as the Spring Empowerment Retreat and the annual Phenomenal Woman Conference. Interested in staying up to date on upcoming events? Sign up for our mailing list: http://eepurl.com/ieVd-L

RUNNING YOUR OWN RACE: COMPARISON AS A LEADERSHIP LIABILITYThe "Built Different Leadership" Series  Two women started at...
10/07/2026

RUNNING YOUR OWN RACE: COMPARISON AS A LEADERSHIP LIABILITY

The "Built Different Leadership" Series

Two women started at the same organization within a few months of each other. One is promoted first. The other, watching from an adjacent department, spends the following weeks running a quiet, involuntary audit, comparing her own visibility, her own project list, her own relationship with senior leadership against her colleague's. The comparison produces no useful information. It produces only a low, persistent sense that she is somehow behind in a race she never agreed to enter against this particular competitor.

Such a comparison feels like ambition. It often gets defended as a form of motivation, a way of holding oneself to a high standard. In practice, it functions as one of the more reliable ways to sabotage an otherwise sound leadership trajectory, because it replaces a stable internal measure of progress with an unstable external one…..

Read the full PWA article here:

The "Built Different Leadership" Series

THE UNGLAMOROUS MIDDLE: WHY CONSISTENCY OUTPERFORMS MOTIVATIONThe "Built Different Leadership" Series  Six months into a...
09/21/2026

THE UNGLAMOROUS MIDDLE: WHY CONSISTENCY OUTPERFORMS MOTIVATION

The "Built Different Leadership" Series

Six months into a new leadership role, the initial burst of energy that carried the first few weeks has worn off. Nothing dramatic has gone wrong. There has simply been a long stretch of ordinary weeks: routine meetings, minor personnel issues, incremental progress on goals that will not fully show results for another year. This stretch does not photograph well. There is no obvious milestone to point to, and the motivation that made the first month feel purposeful has quietly faded.

This is the point at which many promising leadership trajectories quietly stall, not because the person involved lost capability, but because she mistook the fading of motivation for the fading of progress. The two are not the same thing, and confusing them is one of the most common and least discussed reasons capable people plateau.

Motivation Was Never Built to Last
Motivation behaves predictably. It runs high at the start of anything new, driven by novelty and the visibility of a fresh commitment, and it declines steadily as the new becomes routine. This decline is not a sign of failure. It is the normal life cycle of an emotional state that was never designed to sustain long-term effort on its own……

Read the full PWA article here:
https://phenomenalwomanacademy.org/pwa-insights/f/the-unglamorous-middle-why-consistency-outperforms-motivation

The "Built Different Leadership" Series

FALSE STARTS: WHAT A FAILED FIRST ATTEMPT ACTUALLY TEACHES YOUThe "Built Different Leadership" Series  A first attempt a...
09/14/2026

FALSE STARTS: WHAT A FAILED FIRST ATTEMPT ACTUALLY TEACHES YOU

The "Built Different Leadership" Series

A first attempt at leading a major initiative collapses. The plan she built does not survive contact with the organization's actual politics, a key stakeholder disengages halfway through, and the project she staked her early credibility on quietly gets reassigned. In the weeks afterward, the temptation is to treat the failure as information about her, a signal that she may not be suited to lead at this level after all.

This interpretation is almost always wrong, and it is worth examining closely, because it is one of the most common reasons capable people stop attempting leadership roles before they have given themselves a fair sample size.

What a First Attempt Can and Cannot Tell You
A single early failure carries far less diagnostic weight than it feels in the moment. It can reveal a specific gap, a stakeholder relationship that needed more attention, a timeline that was unrealistic, a communication step that got skipped. What it cannot reliably reveal is whether the person attempting it has the underlying capacity to lead well, because capacity is demonstrated across a pattern of attempts, not established or disproven by any single one.

Treating a first attempt as a verdict on capacity confuses two different categories of information. One category is tactical and correctable. The other is treated, incorrectly, as identity and permanent. Most early leadership failures belong entirely to the first category….

Read full PWA article here:

The "Built Different Leadership" Series

STANCE DETERMINES YOUR SPEED: GETTING YOUR FUNDAMENTALS RIGHTThe "Built Different Leadership" Series   A new director in...
09/08/2026

STANCE DETERMINES YOUR SPEED: GETTING YOUR FUNDAMENTALS RIGHT

The "Built Different Leadership" Series

A new director inherits a team for the first time and immediately faces a choice that seems small in the moment. She can adopt the communication style of the leader she admires most, the one who commands a room through sheer directness, or she can build something closer to her own instincts, which run more quietly and collaboratively. Because the directive style is the one she has seen rewarded, she spends her first year performing it. The performance is exhausting, and it does not fully work because it was never built on her own fundamentals to begin with.

This is one of the most common ways early leadership goes wrong. It is not a failure of effort or intelligence. It is a failure of sequence. Style gets adopted before values get clarified, and the result is a leader who can imitate strength without yet being able to generate it from a stable source.

Fundamentals Are Not Optional Extras…..

Read full PWA article here:
https://phenomenalwomanacademy.org/pwa-insights/f/stance-determines-your-speed-getting-your-fundamentals-right

The "Built Different Leadership" Series

NOBODY STARTS ON THE PODIUM: LEADING BEFORE YOU FEEL READYThe "Built Different Leadership" Series  A woman is offered a ...
08/24/2026

NOBODY STARTS ON THE PODIUM: LEADING BEFORE YOU FEEL READY

The "Built Different Leadership" Series

A woman is offered a promotion to her first management role. Her honest reaction is not excitement. It is a quiet, specific fear that someone made a mistake, that she is being asked to do something she has not yet proven she can do, and that the gap between what the role requires and what she currently knows how to do will eventually be discovered by everyone around her.

She says yes anyway, because saying no feels worse. She then spends her first several months privately convinced that competence is a switch that has not yet been flipped in her, waiting for a feeling of readiness that never quite arrives on schedule.

This experience is common enough to have a name, and naming it "imposter syndrome" has done some good. It has also created a subtle problem. Once something is labeled a syndrome, it starts to sound like a psychological condition to manage rather than a normal, almost universal stage in how any capability gets built. The label suggests something is wrong with her. What is actually happening is closer to the opposite. Something is going exactly as it should….

Read the full article here:

The "Built Different Leadership" Series

WHY LEADERSHIP IS A DISCIPLINE, NOT A PERSONALITY TRAITThe "Built Different Leadership" SeriesThere is someone in nearly...
08/18/2026

WHY LEADERSHIP IS A DISCIPLINE, NOT A PERSONALITY TRAIT

The "Built Different Leadership" Series

There is someone in nearly every organization who gets described the same way: a natural leader. They say it as though it settles the matter, as though they were issued the trait at birth while the rest of us were left to wonder whether we received one too.

It is a generous thing to say about someone. It is also, in most cases, inaccurate.

What appears to be a personality trait from the outside is usually the visible result of a discipline built from within, refined over time, and rarely witnessed by the people who form conclusions about the individual. The confident answer in the meeting was often rehearsed beforehand. The composure during a difficult conversation was built through several prior difficult conversations. The clarity they seem to carry about where their team should go is the product of hours of thinking that nobody scheduled a meeting to observe.

But why does this matter? If leadership is treated as a trait, the door closes before most people ever reach it. Either they were born with it, or they were not, and the rest of their career becomes a quiet negotiation with that verdict. If leadership is treated as a discipline instead, the door stays open. Disciplines can be built deliberately, and understanding how they are built is the first step toward building one……

Continue reading the full article here:

The "Built Different Leadership" Series

07/26/2026

Good Intentions Have Never Changed a Life

There is something comforting about having good intentions.
• We intend to eat better.
• We intend to exercise.
• We intend to save money.
• We intend to apologize.
• We intend to spend more time with our children.
• We intend to start the business, finish the degree, write the book, strengthen our marriage, or deepen our faith.

Intentions make us feel connected to the person we HOPE to become. The problem is that intention, by itself, has no behavioral value. Behavior changes only when intention becomes commitment.

An intention is a preference and leave room for negotiation. A commitment is a decision and redefines priorities. Intentions leave room for negotiation. This is why two people can have the same goal and produce vastly different outcomes. Both may sincerely want the same result, but only one has made the internal decision that the commitment is no longer optional.

Psychological research consistently demonstrates that people overestimate the likelihood that good intentions will translate into action. We assume that because we want something today, we will naturally act on it tomorrow. Yet tomorrow arrives with competing demands, emotional fatigue, unexpected distractions, and immediate gratification. In those moments, intention alone is rarely enough.

Commitment changes the equation because it shifts the conversation from, “I hope I do this,” to, “This is who I have decided to become.” That is why accountability is not measured by the sincerity of our intentions. It is measured by the consistency of our commitments.

Truth moment…..
The life you have today is not the product of your best intentions; it is the product of the commitments you have consistently honored. That realization is not meant to produce guilt. It is meant to produce clarity. The future rarely changes because we wanted it to. However, it changes because we decided it had to.

Reflection Question

What is one area of your life where you have been living on good intentions instead of genuine commitment?

07/25/2026

Accountability Requires an Internal Locus of Control

One of the most significant differences between people who consistently grow and those who remain stuck is not intelligence, talent, or even opportunity. It is where they locate control.

Psychologist Julian Rotter introduced the concept of locus of control in the 1950s. Individuals with an external locus of control tend to believe that outcomes are primarily determined by circumstances, other people, luck, or forces beyond their influence. Those with an internal locus of control recognize that while they cannot control everything that happens to them, they remain responsible for how they respond.

This distinction is foundational to accountability. People often assume accountability means accepting blame. It does not. Accountability means identifying what is yours to own. There will always be circumstances you did not choose. You did not choose every challenge, every disappointment, every setback, or every difficult person you encounter. Those experiences are real, and they matter.

What matters just as much is what happens next. When we spend more time analyzing what others should have done than examining what we can do, we surrender the very thing accountability is designed to protect: our agency.

Agency is the belief that your choices still matter. It is easy to believe we are accountable when life is going according to plan. The true test of accountability emerges when circumstances become inconvenient, unfair, or unexpected. That is when we discover whether we are waiting for someone else to change or whether we are willing to take responsibility for the next decision available to us.

Accountability is not the denial of adversity. It is the refusal to let adversity become the author of your future. Every day presents a choice. You can focus on what is outside your control, or you can invest your energy in what remains within it. One path produces frustration. The other produces growth. The choice determines more than your results. It shapes the person you become.

Reflection Question

Think about a challenge you are currently facing. How much of your mental energy is focused on what you cannot control versus what you can influence?

07/24/2026

The Story You Tell Yourself Matters More Than the Mistake You Made

Every one of us has an internal narrator. It explains our decisions, justifies our behavior, and protects the image we have of ourselves. Most of the time, we are not even aware that it is happening. Miss a deadline, and the story becomes, “I’ve just been overwhelmed. Break a commitment to yourself, and the story becomes, “Now isn’t the right time.” Avoid a difficult conversation, and the story becomes, “I didn’t want to create conflict.” These explanations may contain some truth. The problem is that they often become substitutes for ownership.

Psychologists have long recognized our tendency to explain away behaviors that threaten our self-image. We naturally want to see ourselves as responsible, capable, and well-intentioned. When our actions fail to reflect that identity, we often create narratives that make the inconsistency easier to live with.

The danger is not in having an explanation. The danger is when the explanation becomes the conclusion. Growth begins when we ask a different question. Instead of asking, “Why couldn’t I?” Ask, “What did I choose?” That question shifts us from circumstance to agency. It does not ignore life’s challenges, nor does it dismiss legitimate obstacles. It simply recognizes that while we cannot control every circumstance, we remain responsible for how we respond to them.

Accountability is not about pretending life is easy. It is about refusing to let explanations become permanent hiding places. The stories we tell ourselves can either preserve our comfort or promote our growth. They rarely do both.

Reflection Question

What story have you been telling yourself that has kept you from confronting a choice you know you need to make?

07/23/2026

Why the Accountability Gap Exists

One of the greatest misconceptions about accountability is that it is simply a matter of willpower. If that were true, intelligent, capable, and well-intentioned people would consistently follow through on every commitment they make. Yet that is rarely what happens.

The accountability gap does not emerge because people lack knowledge. Most people already know they should exercise, save money, have difficult conversations, stop procrastinating, set healthier boundaries, or follow through on their commitments. The issue is rarely a lack of information. The issue is the space between knowing and doing.

Behavioral scientists often refer to this as the intention-behavior gap. We form intentions based on who we want to become, but our behavior is often driven by habits, emotions, competing priorities, discomfort, and immediate rewards. In other words, our future goals frequently lose to our present feelings.

This is where accountability becomes misunderstood. Many people assume accountability begins after they fail to follow through. I would argue that accountability begins much earlier. It begins the moment we recognize the tension between what we said we would do and what we are about to do.

That moment matters. It is the point where excuses compete with ownership, comfort competes with growth, and convenience competes with character. The larger that gap becomes, the more we begin to normalize inconsistency. Eventually, we stop trusting our own commitments because our actions have taught us that our intentions are negotiable.

This is why accountability is not fundamentally about punishment. It is about alignment. It is the ongoing practice of reducing the distance between our commitments and our behaviors until our actions consistently reflect the person we aspire to become.

Over the next several posts, we’ll examine what widens that gap, what closes it, and why accountability is one of the strongest predictors of long-term personal growth.

Question for reflection:
• What commitment have you repeatedly made to yourself but have not consistently honored?

That answer may reveal where your greatest accountability gap exists.

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PO Box 391182
Omaha, NE
68139

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