Downtown Family YMCA Omaha

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Downtown Family YMCA Omaha FOR YOUTH DEVELOPMENT • FOR HEALTHY LIVING • FOR SOCIAL RESPONSIBLITY
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The Y makes accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on youth development, healthy living and social responsibility, the Y nurtures the potential of every youth and teen, improves the nation’s health and well-being, and provides opportunities to give back and support neighbors.

🍕💙 October is National Pizza Month!Who says pizza night can't be part of a healthy lifestyle? At the Y, we're all about ...
10/25/2026

🍕💙 October is National Pizza Month!

Who says pizza night can't be part of a healthy lifestyle? At the Y, we're all about balance, and that includes enjoying the foods you love! 😋

Celebrate with this easy, delicious, and better-for-you pizza recipe that's perfect for the whole family!

🍕 Easy & Healthy Personal Pita Pizza

**Ingredients:**
- 1 whole-wheat pita
- 2 tbsp pizza sauce
- ¼ cup shredded part-skim mozzarella
- Your favorite toppings: bell peppers, spinach, mushrooms, tomatoes, or turkey pepperoni!
- A sprinkle of Italian seasoning

**Directions:**
1. Preheat oven to 400°F.
2. Spread pizza sauce over your pita.
3. Add cheese, veggies, and your favorite toppings.
4. Sprinkle with Italian seasoning.
5. Bake for 8–10 minutes, until the cheese is melted and bubbly!

✨ Quick, customizable, and packed with flavor!

Now it's your turn! 👇 What's ONE pizza topping you absolutely can't live without? 🍕💙

Come join our SilverSneakers crew on Tuesday morning at 9:30 for a very special costume party, hosted by our very own De...
10/24/2026

Come join our SilverSneakers crew on Tuesday morning at 9:30 for a very special costume party, hosted by our very own Debra. Costumes are encouraged but optional. If you've never tried SilverSneakers before, now is a great chance to give it a go!





Meet Group Fitness Instructor & Personal Trainer: Ray H!
10/23/2026

Meet Group Fitness Instructor & Personal Trainer: Ray H!






We are very pleased to announce that we're bringing back aqua fitness to our branch! Please join us next week as our new...
10/22/2026

We are very pleased to announce that we're bringing back aqua fitness to our branch! Please join us next week as our new Aquacise instructor, Laura, begins classes on Tuesdays and Thursdays at 9:30am. Hope to see you there!



💕 A night out for YOU, a night of FUN for THEM! 🎉Need a date night, some time with friends, or just a few kid-free hours...
10/22/2026

💕 A night out for YOU, a night of FUN for THEM! 🎉

Need a date night, some time with friends, or just a few kid-free hours? We've got you covered! 🥰

Join us for Parents' Night Out at the Downtown YMCA! Your kiddos will enjoy an evening of fun while you enjoy a well-deserved break!

📅 Every 2nd Friday of the month
⏰ 6:00–9:00 PM
💙 FREE for YMCA Members!

✨ Registration is required! Please note that a no-show fee applies if you miss your reservation without notifying us.

A little time for yourself, a whole lot of fun for them! 💙

REGISTER HERE: https://ops1.operations.daxko.com/Online/3129/ProgramsV2/OfferingDetails.mvc?program_id=TMP46803&offering_id=SES3311666&location_id=B745

📚❄️ A Snowstorm, Five Strangers, and Plenty of Secrets…Join us for November's Downtown YMCA Book Club as we dive into Fi...
10/19/2026

📚❄️ A Snowstorm, Five Strangers, and Plenty of Secrets…

Join us for November's Downtown YMCA Book Club as we dive into Five Total Strangers by Natalie D. Richards! 🌨️🔍

Come share your thoughts, discuss the twists and turns, and connect with fellow readers in a fun, welcoming environment!

📖 Book: Five Total Strangers
📅 When: Monday, November 16 | 6–7 PM
📍 Where: Downtown YMCA
💙 Cost: FREE! (Participants provide their own book)
👥 Ages: 16+

🍿 Snacks, drinks, and great conversation provided!

📲 **Registration is required!**

Scan the QR code or register using the link in this post.
https://ops1.operations.daxko.com/Online/3129/ProgramsV2/OfferingDetails.mvc?program_id=TMP124352&offering_id=SES3369703&location_id=B745

Whether you're a lifelong bookworm or just getting back into reading, we'd love to have you join us! 📚

10/15/2026
Why wait until summer? Year-round swim lessons mean kids keep their skills sharp – and their confidence growing. Registe...
10/15/2026

Why wait until summer? Year-round swim lessons mean kids keep their skills sharp – and their confidence growing. Register now for fall! Registration opens Monday, October 19 for members and on Friday, October 23 for non members. Session dates: November 8 - December 19 (one lesson per week). Sign up at any location or online: https://metroymca.org/aquatics.

We’re back at Millwork Commons tonight for a FREE fitness class—and you’re invited!Join Downtown YMCA Personal Trainer J...
04/07/2025

We’re back at Millwork Commons tonight for a FREE fitness class—and you’re invited!

Join Downtown YMCA Personal Trainer Jesus for Total Body Conditioning every Monday in April from 6:00–6:45 PM.

No equipment needed—just bring yourself, a friend, and get ready to sweat!

Tonight’s the perfect night to try something new. See you there!

04/02/2025

ATTENTION MEMBERS🚨

The Downtown YMCA will be opening at 1:00pm today!

We look forward to seeing everyone!!

Address

430 South 20th Street
Omaha, NE
68102

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 8pm
Saturday 6am - 4pm
Sunday 8am - 4pm

Telephone

+14023411600

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