08/28/2026
Thursday asked your legs to go fast while tired. Tomorrow asks something completely different β can you keep going, calmly, for a long time?
Both are hard. They build different things. Speed work sharpens your power and teaches you to hold an effort when you're cooked. Long runs build your engine, your endurance, and the patience to stay steady mile after mile.
You need both.
And the long one goes way better with company. Nine miles alone is a chore. Nine miles talking to somebody disappears.
Saturday 7:30am, Briggs Community YMCA. Pick your distance, find your people.