75210 Power In Numbers

75210 Power In Numbers 75210 Power in Numbers is brought to you by the Thurston County Healthy Child Weight Coalition. www.75210.info

The coalition supports policy and practice changes with local partners designed to increase access to healthy eating and physical activity. We encourage children and their families to follow some simple steps toward staying healthy and preventing chronic illness through the number 7-5-2-1-0:
7 - Eat breakfast every day.
5 - Eat fruits and vegetables at least 5 or more times on most days.
2

- Limit screen time (time in front of a computer, television or video games) unrelated to school to 2 hours or less daily.
1 - Get 1 hour or more of moderate to vigorous physical activity every day.
0 - Drink less sugar. Try water and low-fat milk instead of sugar-sweetened drinks. The following types of postings, regardless of format (text, links, video, images,
etc.), are subject to removal:
- Topically un-related, including phishing or spam
- Profane language or content
- Content that promotes discrimination on the basis of race, creed, color,
age, religion, gender, marital status, status with regard to public assistance,
national origin, veteran status, physical or mental disability, or sexual
orientation or perceived sexual orientation.
- Disclosure of records that are not public records
- Solicitations or commerce
- Promotion or endorsement of personal or religious causes not related to
County business
- Candidate endorsement or ballot initiatives
- Conduct or encouragement of illegal activity (including, without
limitation, sending messages containing obscene materials, or messages
whose purpose or effect is harassment, threats, defamation or portrayal of
any person in a false light)
- Postings of a sexual nature or promoting drug use
- Information that may compromise the safety or security of the public or
public systems
- Abusive, inflammatory or discriminatory messages
- Content that violates the legal ownership interest of another party
including copyright, trademark, or license restrictions. Disallowed or inappropriate posts will be removed as quickly as possible by the
Social Media Coordinator or Administrators. Users who abuse this policy will be warned by the Social Media Coordinator or
Administrators; and, if necessary, blocked and/or removed from future postings
on the network.

03/09/2022

Today, March 9, is Registered Dietitian Nutritionist Day, which we celebrate to increase the awareness of RDNs as the food and nutrition experts! 🥳

Learn more about this annual celebration and ways to recognize RDNs, as well as NDTRs, in your community: https://sm.eatright.org/RDNday

03/09/2022

Did you know that healthy eating can help reduce your risk for heart disease and stroke? Take a look at the 2020–2025 Dietary Guidelines for Americans from HealthCare.gov to find info about what to eat and drink for optimal health. https://bit.ly/3hKwUTA

03/09/2022

During and beyond, choose delicious and nutrient-rich foods from each of the five basic food groups!

Use these tips to get started: https://sm.eatright.org/nutrichdiet

03/02/2022

This year's theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and other global cultures.

Learn more about : https://sm.eatright.org/NNMinfo

02/28/2022

3 Reasons to Join a CSA: Eating healthy food becomes a habit, discover new vegetables and enjoy superior tasting veggies!

The Olympia Farmers Market has a variety of farm vendors who offer CSA programs. Some vendors even offer pick up options from the Market directly. See the list below and contact farms directly for more information. Community Supported Agriculture programs are a great way to buy local, seasonal food and support local farmers!

Calliope Farm: http://calliopefarm.com/

Rising River Farm: https://www.risingriverfarm.com/csa-details

Skokomish Valley Farms: https://www.skokomishvalleyfarms.com/csa

The Olympia Farmers Market
10 am - 3 pm YEAR-ROUND
January - March • Sat Only
April - October • Thur thru Sun
November - December • Sat & Sun
The Olympia Farmers Market
700 Capitol Way N, Olympia, WA

Stay Fresh: Facebook, Instagram & Twitter
www.olympiafarmersmarket.com

02/08/2022

New season starts May 7! Join us to say hello to old and new vendors.

07/16/2021
06/24/2021
06/17/2021

They’re not the prettiest, BUT they’re still safe, nutritious, and delicious, so this National Eat Your Vegetables Day, don’t count the imperfect vegetables out 🥦🥕🌽. https://go.usa.gov/xHeHe

06/14/2021

Address

Olympia, WA
98506

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