The Empower Collective, 11 Main Street, Old Mystic, CT (2026)

Expect hot takes, healing tools, and the occasional “is this too much?” (It’s not.) Welcome to The Empowered Self Community — a space for the woman who’s done the diets, bought the journals, read the books, and still feels like something’s missing. Created by Bethany Kovo, The Empowered Self Method™ is a 12-step pathway for women who are ready to reclaim their truth, build real self-trust, and fin

ally feel at home in their bodies, their boundaries, and their lives. This isn’t about hustle, perfection, or fixing yourself. It’s about remembering who you are underneath the noise—and building a life from that place. We blend grounded health education, spiritual self-discovery, nervous system work, and real community. Through podcasts, in-person and virtual events, coaching, and women’s circles, this is a space where your healing gets to be human.

✨ Whether you're just beginning or deep in your personal development journey, this is a space where you’ll feel supported, seen, and invited to rise.

08/23/2026

Come hang out with us this month in and out of the studio.

Sign up in Momence for events at Pranayama + Niantic Yoga Studio or check our links in bio for tickets.

If you’re new to the community our events and circles are a great place to check the vibe and connect with like hearted people ✨

08/20/2026

The month of August invites us into the theme of Speaking Your Grounded Truth.

And it invites questions like: What does it actually mean to speak your truth? And what makes that truth grounded?

As we’ve explored this theme, we’ve noticed there are a few different ways we can speak our truth. Sometimes it feels safer to speak through frustration, anger or a yelling tone—what we like to call in EMPOWER the fire-breathing dragon, or the archetype of the bitch. 🔥

On the opposite end is the person who stays quiet. The person who isn’t speaking her truth out loud at all, suppressing the words she actually wants to say.

The invitation this month is to find the middle ground.

To resource our inspiration from above and from inside, and then allow it to actually move through us. To balance the head brain, the heart brain and the gut brain before we speak, so that the information has had time to integrate and become grounded.

Then, when your truth is spoken, it becomes a felt sense.

Another curiosity that has come up in our circles in both Mystic and Niantic is the difference between speaking our truth to other people and speaking our truth to ourselves.

Because it is nearly impossible to speak your truth to someone else if you aren’t first being honest with yourself about what you want, what you need and how you actually want to operate.

So maybe the first invitation isn’t to speak at all.

Maybe it’s to listen.

How can you become really honest with yourself and create enough space to hear the truth that is already inside of you?

If this theme feels prevalent for you right now, or you simply want to explore it more deeply, you can download our free monthly Reflection Journal on the website.

And if you want to explore it with us in person, join us at Pranayama Studios on Mondays at 7:15 PM or in Niantic on Sunday, August 23 at 2:30 PM.

We hope to see you in circle. 💗

08/10/2026

The empower collective theme of the month is Speaking your Grounded Truth.

Join us this month in reflection on speaking your truth, vulnerable conversations, self honesty and the archetypes of your communication self.

Download our free reflection journal to track the way this theme supports you during this month. https://www.bethanykovo.com/store/p/speaking-truth-journal-prompts

The reflection journal includes prompts and inquiries whether it's your first time on this theme or your 10th time on this theme we believe the most empowered version of you has a beautifully unfolding relationship to this theme.

08/09/2026

Come hang out with us this month in and out of the studio.

Sign up in Momence for events at Pranayama + Niantic Yoga Studio or check our links in bio for tickets.

If you’re new to the community our events and circles are a great place to check the vibe and connect with like hearted people ✨

07/19/2026

Come hang out with us this month in and out of the studio.

Sign up in Momence for events at Pranayama + Niantic Yoga Studio or check our links in bio for tickets.

If you’re new to the community, our events and circles are a great place to check the vibe and connect with like hearted people ✨

07/12/2026

The empower collective theme of the month is EMOTIONS. Join us this month in reflection on emotions, emotional intelligence, nervous system regulation and more.

Download our free reflection journal to track the way this theme supports you during this month.

The reflection journal includes prompts and inquiries whether it's your first time on this theme or your 10th time on this theme we believe the most empowered version of you has a beautifully unfolding relationship to this theme.

Address

11 Main Street
Old Mystic, CT
06340

Telephone

+18604953578

Website

http://www.bethanykovo.com/

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