The Empower Collective

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The Empower Collective

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Where recovering good girls, perfectionists, and overthinkers come to ditch the rules and finally trust themselves. Come as you are. We’re glad you’re here.

Expect hot takes, healing tools, and the occasional “is this too much?” (It’s not.) Welcome to The Empowered Self Community — a space for the woman who’s done the diets, bought the journals, read the books, and still feels like something’s missing. Created by Bethany Kovo, The Empowered Self Method™ is a 12-step pathway for women who are ready to reclaim their truth, build real self-trust, and finally feel at home in their bodies, their boundaries, and their lives. This isn’t about hustle, perfection, or fixing yourself. It’s about remembering who you are underneath the noise—and building a life from that place. We blend grounded health education, spiritual self-discovery, nervous system work, and real community. Through podcasts, in-person and virtual events, coaching, and women’s circles, this is a space where your healing gets to be human.

✨ Whether you're just beginning or deep in your personal development journey, this is a space where you’ll feel supported, seen, and invited to rise.

10/22/2026

The full moon illuminates what we don’t always see. 🌕

The fears, beliefs, and patterns quietly influencing our everyday choices. The reason we keep saying yes when we mean no, second-guessing ourselves, avoiding certain conversations, or feeling stuck in the same situations.

When we bring awareness to what’s happening beneath the surface, we have an opportunity to make different choices.

This Monday, October 26, we’re gathering for an intimate EMPOWER Full Moon Circle to explore what’s ready to be brought into the light.

Through a guided fear inventory, journaling, breathwork, meditation, and honest conversation, we’ll make space to see ourselves a little more clearly.

Not everything needs to be fixed. Sometimes it just needs to be seen.

🌕 EMPOWER Full Moon Circle

Monday, October 26 | Pranayama Studio

✨ Sliding-scale offering

✨ Limited to 15 people

If you’re craving a quieter, more personal full moon experience with like-hearted people, we’d love to have you.

Reserve your space through the link in our bio.

10/13/2026

The empower collective theme of the month is PERSONAL POWER.

Download our free reflection journal to track the way this theme supports you during this month.

The reflection journal includes prompts and inquiries whether it's your first time on this theme or your 10th time on this theme we believe the most empowered version of you has a beautifully unfolding relationship to this theme.

10/12/2026

Come hang out with us this month in and out of the studio.

Sign up in Momence for events at Pranayama + Niantic Yoga Studio or check our links in bio for tickets.

If you’re new to the community our events and circles are a great place to check the vibe and connect with like hearted people ✨

10/11/2026

October inside EMPOWER is about POWER.

Personal power. Sovereignty. Radical responsibility.

We’re NOT talking about controlling others or taking responsibility for everything around you, but recognizing where your power lives, where you’ve given it away, and what you’re ready to own.

As we move through Libra and into Scorpio, we’re exploring the balance between honoring ourselves in relationships and having the courage to look deeper at our patterns, choices, and desires.

This month is about calling your power back, accepting your authority, and learning how to live from it 💥💥

Check out our FREE journal prompts on the website

10/04/2026

09/10/2026

The empower collective theme of the month is Integration + Digestion.

Join us this month in reflection on integrating the empowered self themes from April until now. We will sit in integration this month and work on digesting what's been working and not working as well as invitations to pay attention to your physical digestion.

Download our free reflection journal to track the way this theme supports you during this month. https://www.bethanykovo.com/store

The reflection journal includes prompts and inquiries whether it's your first time on this theme or your 10th time on this theme we believe the most empowered version of you has a beautifully unfolding relationship to this theme.

09/07/2026

September inside EMPOWER is about integration.

Not learning more. Letting what you’ve already learned actually land.

This month, notice what’s working, what you want to deepen into, and what is ready to become part of how you live.

Virgo + Earth support us through practice, rhythm, and refinement.

This is the month where the lesson gets to become lived.

08/20/2026

The month of August invites us into the theme of Speaking Your Grounded Truth.

And it invites questions like: What does it actually mean to speak your truth? And what makes that truth grounded?

As we’ve explored this theme, we’ve noticed there are a few different ways we can speak our truth. Sometimes it feels safer to speak through frustration, anger or a yelling tone—what we like to call in EMPOWER the fire-breathing dragon, or the archetype of the bitch. 🔥

On the opposite end is the person who stays quiet. The person who isn’t speaking her truth out loud at all, suppressing the words she actually wants to say.

The invitation this month is to find the middle ground.

To resource our inspiration from above and from inside, and then allow it to actually move through us. To balance the head brain, the heart brain and the gut brain before we speak, so that the information has had time to integrate and become grounded.

Then, when your truth is spoken, it becomes a felt sense.

Another curiosity that has come up in our circles in both Mystic and Niantic is the difference between speaking our truth to other people and speaking our truth to ourselves.

Because it is nearly impossible to speak your truth to someone else if you aren’t first being honest with yourself about what you want, what you need and how you actually want to operate.

So maybe the first invitation isn’t to speak at all.

Maybe it’s to listen.

How can you become really honest with yourself and create enough space to hear the truth that is already inside of you?

If this theme feels prevalent for you right now, or you simply want to explore it more deeply, you can download our free monthly Reflection Journal on the website.

And if you want to explore it with us in person, join us at Pranayama Studios on Mondays at 7:15 PM or in Niantic on Sunday, August 23 at 2:30 PM.

We hope to see you in circle. 💗

Address

11 Main Street
Old Mystic, CT
06340

Telephone

+18604953578

Website

http://www.bethanykovo.com/

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