09/01/2026
September Starts: Move With Us Mornings!
Join us from wherever you are!
💪 Move With Us Morning — September 1
Theme: “Move to Your Favorite Music!” 🎵
10–15 minute routine:
1. 🎵 Warm-Up — 2 minutes
o Shoulder rolls
o Arm stretches
o Gentle side-to-side movements
o Seated or standing marching
2. 💃 Favorite Song Dance — 3 minutes
o Let individuals choose a song.
o Dance, sway, clap, tap feet, or move arms.
o Seated participation is encouraged!
3. 🎈 Balloon Fun — 3 minutes
o Keep a balloon in the air.
o Tap it with hands or pass it to a partner.
o Encourage reaching and coordination.
4. 🚶 Move & March — 2 minutes
o March in place
o Walk around the room
o Step side-to-side
o Add music and encourage everyone to move at their own pace.
5. 🌟 Cool Down — 2 minutes
o Deep breaths
o Gentle arm stretches
o Reach up and reach side-to-side
❤️ Person-Centered Choice
Have everyone choose one way they want to move today:
🚶 Walk | 💃 Dance | 🪑 Seated Exercise | 🎈 Balloon Game | 👏 Clap to Music | 🙌 Cheer Others On
Today's message:
“There is no wrong way to move! Choose what feels good, participate at your own pace, and most importantly—have fun!”
