runHers Women's Club

runHers Women's Club runhers is a collective women's adventure runhers is a dynamic and creative women’s lifestyle organization.

runhers is built on the belief that women must move to live a healthy, balanced lifestyle. if you can imagine a better you, we can help you create it. through runhers and walkhers lifestyle, we’ll help you be the best you with our lifestyle programs, trainings, creative forums, entertainment & amazing events. runhers purpose is to surround you with incredible information, support and a host of lif

estyle solutions as you create your life, your way. runhers is created to support women of all ages and abilities.

Emily Sisson lowers the American half marathon record to 1:06:52 at this morning's Houston Half Marathon.
01/15/2023

Emily Sisson lowers the American half marathon record to 1:06:52 at this morning's Houston Half Marathon.

Happy Winter Solstice and Happy Holidays! We hope you're staying active, well hydrated and nourished!
12/21/2022

Happy Winter Solstice and Happy Holidays! We hope you're staying active, well hydrated and nourished!

Fastest women's marathon debut ever by Letesenbet Gidey ⭐️2:16:49 in the streets of Valencia! She finished second to A...
12/04/2022

Fastest women's marathon debut ever by Letesenbet Gidey ⭐️
2:16:49 in the streets of Valencia! She finished second to Amane Beriso, who won in a stunning 2:14:58!

Who doesn't love a leaf crunchin' run?!
10/25/2022

Who doesn't love a leaf crunchin' run?!

What a morning in Chicago! Ruth Chepngetich wins the 2022 Chicago Marathon in 2:14:18 - just missing the world record. A...
10/09/2022

What a morning in Chicago! Ruth Chepngetich wins the 2022 Chicago Marathon in 2:14:18 - just missing the world record. AND, Emily Sisson breaks the US record with a time of 2:18:29, breaking Keira's old record by 43 seconds!

Love for bananas!
10/08/2022

Love for bananas!



How many calories are in a banana? What are the health benefits of a banana? A dietitian answers all your banana questions.

Yalemzerf Yehualaw won today's London Marathon in 2:17:25. She fell around mile 20 over a speedbump - then gathered hers...
10/02/2022

Yalemzerf Yehualaw won today's London Marathon in 2:17:25.

She fell around mile 20 over a speedbump - then gathered herself to rejoin the lead pack. She then made her break with four miles to go and clocked a remarkable 4:43 mile split on mile 24. Wow!!

Congrats to all the marathoners today!

Just breathe!
09/20/2022

Just breathe!

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.

Shareable. Pass this on to whoever needs to read it!
09/02/2022

Shareable. Pass this on to whoever needs to read it!



Ultra-processed foods significantly increases men's risk of colorectal cancer and can lead to early death for both men and women, especially from heart disease, according to two new studies.

This talk is great! Handle hard better!
08/22/2022

This talk is great! Handle hard better!



Finding a new place to run is always a gift. Be sure to remind yourself that there will never be another today! Stay pre...
08/21/2022

Finding a new place to run is always a gift. Be sure to remind yourself that there will never be another today! Stay present!

Check it out - a really good read from the Blue Zones World!
08/11/2022

Check it out - a really good read from the Blue Zones World!



Kathy Freston, New York Times bestselling author and wellness activist, has recently released 72 Reasons to be Vegan to encourage readers to try eating plant-based whether for better, skin, better s*x, or maybe just a new family tradition.

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