Metro FIT Community Outreach and Wellness Center

Metro FIT Community Outreach and Wellness Center We are located on the Metro Tech Springlake Campus and offer a variety of wellness classes!

SAVE THE DATE‼️The 5th Annual Hula Hoop and Hip Hop Festival with Sisters In Motion is Saturday, October 3rd! Registrati...
08/24/2026

SAVE THE DATE‼️The 5th Annual Hula Hoop and Hip Hop Festival with Sisters In Motion is Saturday, October 3rd! Registration for attendees AND vendors is now open!

Join us in person for a day packed with rad beats, awesome hula hoop moves, and nonstop good vibes. Bring your energy, dance shoes, and get ready to spin, pop, and lock with the coolest crew around.

Don’t miss out on the fun. 100% free for attendees. Learn more and sign up at https://www.eventbrite.com/e/5th-annual-hula-hoop-hip-hop-festival-tickets-1994423685933?fbclid=IwY2xjawT5RsxwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMThJYzFmT0lrVDFUZUFvZGZzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEehruDaRFBD4QRkoqAL4PFaH6kYmSS5eap5YOYQxBLQMu61XYy5R7B9dBi704_aem_drNj2aPhx6HXO_Fbkp7xCQ

Your fitness goals are waiting!!! 💪🏋️There's still time to enroll in the next session! From kickboxing and line dancin...
07/28/2026

Your fitness goals are waiting!!! 💪🏋️

There's still time to enroll in the next session! From kickboxing and line dancing to yoga, Pilates, and strength training, there's a class for every fitness level and interest!

Choose the class that's right for you and get moving! Register today: www.metrotech.edu/metrofit

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05/28/2026

Put on your dancing shoes and join the FUN with Intro to Line Dance on Saturdays with Linda Johnson! 🎶

This upbeat fitness class is designed for all experience levels and focuses on getting people moving in a relaxed, supportive environment. Participants will learn the latest line dances while improving memory, coordination, rhythm, and endurance, all while enjoying great music and great company!

Enroll today before the next session begins June 8th! 💃 https://trst.in/zCuYey

05/27/2026

Looking for a low-impact way to feel stronger, move better, and improve flexibility? 💪🧘

Join Lori Matthews for Strength, Stability & Stretch on Saturdays! A welcoming class designed to help reduce stiffness, improve mobility, strengthen stabilizing muscles, and build confidence in movement for a variety of fitness levels.

Tuition is $15 for 6 classes starting on June 13th! Enroll today before spots fill up! 👉️ https://trst.in/IifSBz

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Ready to level up your routine this summer? is back with a brand-new session starting June 8th! 💪Whether you’re lookin...
05/27/2026

Ready to level up your routine this summer? is back with a brand-new session starting June 8th! 💪

Whether you’re looking to move more, feel better, or focus on your wellness goals, we’ve got something for everyone. Including exciting NEW classes like Reclaim Mat Pilates, Nutrition 101, and Chair Yoga!

Spots are limited, so enroll today before classes fill up! 👉️ https://www.metrotech.edu/metrofit

Hey Metro Tech students! The Student Wellness campaign is coming to a campus near you next semester!! 🤩Our Student Wel...
05/21/2026

Hey Metro Tech students! The Student Wellness campaign is coming to a campus near you next semester!! 🤩

Our Student Wellness Champions, pictured below, are leading the movement toward stronger connections, healthier habits, student support, and everyday wellness across Metro Tech. 💪

This is more than a program. It’s a movement focused on helping students feel better and succeed. Stay tuned!!

Hey Family! Want to get yourself an EXCLUSIVE Dri-FIT shirt to wear to your favorite Metro FIT class? 💪We’re down to t...
05/14/2026

Hey Family! Want to get yourself an EXCLUSIVE Dri-FIT shirt to wear to your favorite Metro FIT class? 💪

We’re down to the FINAL 30 DAYS of our fundraiser, and we need YOUR help to reach our goal!

Every MetroFIT shirt purchase helps us continue creating opportunities for people to move, connect, and feel their best.

👕 Get Your MetroFIT Shirt Today:
https://sfnd.io/fitgear-by-metrofit

Feel free to share this post or tag your MetroFIT friends, too!

Thank you for continuing to support our community. We appreciate YOU! 💙

04/22/2026

If you like workouts that move quickly and keep you engaged, Interval Strength Training with Yakini Wilson delivers! 💪

This class combines timed intervals of cardio and strength-based exercises to help improve endurance, build strength, and increase overall conditioning. Each session alternates between higher-energy movement and intentional recovery, allowing participants to challenge themselves while maintaining control over their pace.

All MetroFIT classes are every Tuesday and Thursday from 6 to 7 p.m. for just $25 until May 28th! Enroll today 👉️ https://www.enrole.com/metrotech/jsp/session.jsp?sessionId=26SACD-MFIST-04206IP&courseId=MFIST&categoryId=67FEE058

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04/18/2026

Thank you for having us, Women of Color Expo OKC!!🌟

Join us for our next Session! We have classes in line dance, kickboxing, yoga, pilates, and more starting Monday, April 20! Enroll today at https://www.metrotech.edu/metrofit

| Metro Tech | OKC Heart and Soul 92.1 FM & 1140 AM - KRMP | Power 103.5 FM - O'City

Address

1600 Springlake Drive
Oklahoma City, OK
73111

Telephone

(405) 595-4185

Website

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