Metro FIT Community Outreach and Wellness Center

04/22/2026

If you like workouts that move quickly and keep you engaged, Interval Strength Training with Yakini Wilson delivers! 💪

This class combines timed intervals of cardio and strength-based exercises to help improve endurance, build strength, and increase overall conditioning. Each session alternates between higher-energy movement and intentional recovery, allowing participants to challenge themselves while maintaining control over their pace.

All MetroFIT classes are every Tuesday and Thursday from 6 to 7 p.m. for just $25 until May 28th! Enroll today 👉️ https://www.enrole.com/metrotech/jsp/session.jsp?sessionId=26SACD-MFIST-04206IP&courseId=MFIST&categoryId=67FEE058

| | |

04/18/2026

Thank you for having us, Women of Color Expo OKC!!🌟

Join us for our next Session! We have classes in line dance, kickboxing, yoga, pilates, and more starting Monday, April 20! Enroll today at https://www.metrotech.edu/metrofit

| Metro Tech | OKC Heart and Soul 92.1 FM & 1140 AM - KRMP | Power 103.5 FM - O'City

04/16/2026

The next session starts April 20!

Summertime is coming fast, so now the perfect time to get moving, try something new, and take a step toward feeling better and stronger! 💪

From line dancing to kickboxing, yoga, and more, there’s something for everyone!

Check out all of our classes and get signed up today:
https://www.metrotech.edu/metrofit

03/31/2026

Check out this special message from Project Manager Rhonda Wright and Wellness Coordinator Rese Milton for !! ✨👇

03/28/2026

Kicking off our Saturday morning in Resistance Training with Lori Matthews! 💪

This class helps you develop muscle, stability, and confidence in a way that feels challenging but approachable.

Enroll today at https://www.enrole.com/metrotech/jsp/session.jsp?sessionId=26SACD-MFIRT-03025IP&courseId=MFIRT&categoryId=67FEE058

03/27/2026

is excited to celebrate on April 1st and give ALL Metro Tech employees and students a fun opportunity to get their steps in! 🚶

Join the Wellness and Community Outreach Team as we partner with Sisters In Motion and Brothers Too Walking Club for a fun, energizing walk across campus. Take a step toward better health, boost your energy, and connect with coworkers and classmates!

📍 Wellness Amphitheatre, Springlake Campus
⏰ Warmup at 10:30 a.m.

Bring your sneakers, a water bottle, and your positive energy! 👟💧

If you can't make it, it's no problem. We're encouraging everyone to get their steps in at their campus or location. Let’s get MetroFIT! 💪

03/12/2026

THANK YOU, KOCO 5 News, for highlighting our line dancers and new friends at the American Lung Association in Oklahoma's Fight for Air Climb! 😄

03/07/2026

Supporting climbers and having some fun at the American Lung Association in Oklahoma Fight for Air Climb!

03/06/2026

TOMORROW is the American Lung Association in Oklahoma's Fight for Air Climb!

will be volunteering, and our line dance group will be performing! Come out and support!

|

100 days out. $10 off. One epic climb.

Register today and save $10 with code 100DAYS. Let’s get to the top together!💙🫁