Single Parent Support Network

Single Parent Support Network In the heart of every single parent and in the heart of every child lies a treasure of dreams, gifts and talents waiting to be discovered.

Empowering Single Parents to Grow Successful Families and Build Strong Communities

To the parent making the magic happen all on their own this morning: You are doing an amazing job. ✨We know the holidays...
12/25/2025

To the parent making the magic happen all on their own this morning: You are doing an amazing job. ✨

We know the holidays can bring a mix of emotions, but look at those smiles. That joy? You built that. That love? You cultivated that. Remember, a family doesn’t have to look a certain way to be whole.

From our family to yours, Merry Christmas. You are seen, you are supported, and you are enough. ❤️

Hello, June! A new month brings a fresh opportunity to reset and refocus. Whether you're aiming to rest more, reconnect ...
06/02/2025

Hello, June! A new month brings a fresh opportunity to reset and refocus. Whether you're aiming to rest more, reconnect with loved ones, or try something new, setting even one small goal can make a big difference.

Need help getting started? Here are a few simple tips:

1. Keep it small and realistic – One meaningful step is better than an overwhelming list.
2. Choose what matters to you – Rest, joy, connection—what feels right this month?
3. Write it down – Seeing your goal in writing can keep you focused and motivated.
4. Celebrate progress – Every step forward counts, no matter how small.

What’s one intention you're carrying into this month? Let’s inspire each other—share yours below!

Don’t forget YOU this summer! Here are 3 summer self-care tips for single parents: 1. Take mini-breaks in nature 2. Hydr...
06/01/2025

Don’t forget YOU this summer!

Here are 3 summer self-care tips for single parents:
1. Take mini-breaks in nature
2. Hydrate and eat fresh
3. Protect your peace with boundaries Summer’s for everyone—even you.

How do you recharge in the heat?

💖 Your child’s emotional well-being is as important as their physical health. Here’s how to support them through difficu...
05/05/2025

💖 Your child’s emotional well-being is as important as their physical health. Here’s how to support them through difficult emotions:

💬 Listen actively – Sometimes, they just need to be heard.
🛑 Acknowledge their feelings – Don’t minimize their emotions, validate them.
🧠 Teach coping strategies – Deep breathing, talking, or writing can help manage overwhelming emotions.

Being there emotionally helps your child feel safe and loved. What’s one way you support your child’s feelings?

😓 Stress is part of the journey, but it doesn’t have to take over. Here are 3 ways to manage stress and maintain balance...
05/02/2025

😓 Stress is part of the journey, but it doesn’t have to take over. Here are 3 ways to manage stress and maintain balance:

🧘‍♀️ Mindful moments – Take 5 minutes to breathe and center yourself.
🎨 Creative expression – Draw, write, or even color to release tension.
💪 Physical activity – A short walk or stretch can clear your mind and relieve stress. Stress is normal, but self-care helps us cope.

How do you manage stress? Share your tip! 💙

🏡 A positive home environment starts with YOU. Here’s how to cultivate an uplifting atmosphere for your kids: 🌞 Model po...
05/01/2025

🏡 A positive home environment starts with YOU. Here’s how to cultivate an uplifting atmosphere for your kids:

🌞 Model positivity – Your attitude sets the tone.
🎶 Add music – Light, uplifting tunes can change the mood instantly.
💖 Encourage gratitude – Practice gratitude together to foster positivity. A positive home supports growth and happiness.

What’s one thing you do to create a positive home?

🚧 Boundaries are important for both you and your kids. Here’s how to set healthy boundaries without feeling guilty: 📢 Be...
04/30/2025

🚧 Boundaries are important for both you and your kids. Here’s how to set healthy boundaries without feeling guilty:

📢 Be clear and consistent – Kids need to know the rules and understand them.
💬 Explain the reason – Help them understand why boundaries exist.
🧘‍♀️ Follow through – Stick to the boundaries, but be flexible when needed. Healthy boundaries = healthy relationships.

How do you set boundaries with your kids?

🎉 Play isn’t just fun – it’s vital for your child’s development. Here’s why playtime matters: 🧠 Cognitive development – ...
04/29/2025

🎉 Play isn’t just fun – it’s vital for your child’s development. Here’s why playtime matters:

🧠 Cognitive development – Games and puzzles improve memory and problem-solving.
💬 Social skills – Interactive play helps with communication and cooperation.
💖 Emotional health – Play lets kids express feelings, reducing stress.

Encourage more playtime today! What's your child’s favorite game to play?

💰 Being a single parent doesn’t mean sacrificing financial security. Here’s how to set manageable financial goals: 📊 Tra...
04/28/2025

💰 Being a single parent doesn’t mean sacrificing financial security. Here’s how to set manageable financial goals:

📊 Track spending – Keep an eye on your expenses, and identify areas to save.
💡 Start small – Whether it’s building an emergency fund or saving for a vacation, set attainable goals.
📝 Get advice – Seek financial guidance if needed, even a simple budgeting app can help!

Your financial future matters. What’s one goal you’re working towards?

😓 Mom or dad guilt is a tough feeling, but you are doing great. Here are some things to remind yourself when that guilt ...
04/25/2025

😓 Mom or dad guilt is a tough feeling, but you are doing great. Here are some things to remind yourself when that guilt creeps in:

💖 You’re doing your best – Some days will be harder than others, and that’s okay.
🧘‍♂️ It’s okay to take breaks – You’re not failing by needing time for yourself.
🏆 You’re teaching resilience – Showing your kids how you handle challenges teaches them strength.

Remember, you’re enough. Share one way you remind yourself of this! 💙

🛏️ Sleep is crucial for both you and your kids! But as a single parent, sleep can be hard to come by. Here’s how to set ...
04/24/2025

🛏️ Sleep is crucial for both you and your kids! But as a single parent, sleep can be hard to come by. Here’s how to set up a sleep routine that works:

🌙 Set a bedtime – Create consistency, even for yourself!
🧸 Calm before bed – Wind down with relaxing activities like reading or gentle music.
🛋️ Comfortable space – Make the bedroom a calm, cozy place for everyone. Quality sleep = better mornings.

Drop a “🌙” if you’re ready to improve your sleep routine!

💪 Confidence as a single parent starts with self-love and belief in your abilities. Here are 3 simple ways to boost your...
04/23/2025

💪 Confidence as a single parent starts with self-love and belief in your abilities. Here are 3 simple ways to boost your confidence:

🌟 Celebrate small wins – Every accomplishment counts, no matter how small.
📖 Educate yourself – Knowledge builds confidence, so keep learning about parenting and self-care.
🗣️ Affirm your worth – Speak kindly to yourself. You are doing amazing!

What’s one thing you’re proud of today? Share it with us!

Address

11212 N May Avenue, Suite 114
Oklahoma City, OK
73120

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 8am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+14059171817

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