TINA-Drug Free Tiger

05/25/2026

05/25/2026

Schizophrenia can be extremely disruptive to a person’s life. However, with consistent treatment—a combination of medication, therapy, and social support—people with schizophrenia can manage the disease and lead fulfilling lives: samhsa.gov/mental-health/schizophrenia

05/25/2026

Older adults face unique mental health challenges—from grief and isolation to physical health changes. The right support, resources, and connection can make a difference. Explore tools and help: samhsa.gov/communities/older-adults

03/20/2026

💬 REAL TALK… WEEKEND EDITION 💬

One pill can change everything…
and not in a good way.

I know the weekend hits different—
more freedom, more invites, more “just try it” moments.

But let me keep it real with you 👇
Not everything that looks safe… is safe.

💊 Fake pills are out here.
💊 You don’t know what’s really in it.
💊 And one decision can’t be undone.

This weekend, choose YOU.
Choose your future.
Choose to walk away if something feels off.

✨ Being smart is power.
✨ Saying no is strength.

👀 Real question:
Are you making choices for the moment… or for your future?

👇 Drop a 💯 if you’re choosing YOU this weekend

💜

02/14/2026

💓 Happy Valentine’s Day to our youth — and to every parent, mentor, teacher, coach, and community member who pours into them. ❤️
Today isn’t just about candy and flowers.

It’s about connection.
It’s about belonging.
It’s about reminding young people that they are seen, valued, and loved.
To our youth (yes, anyone under 25 — because that brain is still growing 🧠):

You matter.
Your choices matter.
Your future matters.
To the adults walking beside them:

Thank you for guiding, listening, correcting with love, and showing up even on the hard days. That is prevention. That is protection. That is impact.

💬 Drop a ❤️ in the comments and tag a young person or youth advocate you appreciate today.
Love is prevention.
Kindness is strength.
Community is everything.
💡💕

02/14/2026

💝 If you're in emotional crisis or feeling extra lonely today, know that you're not alone.
💕 Confidential support is available for you today, and everyday.
Visit samhsa.gov/find-help for help.

01/25/2026

⛄️ Let’s See Those Snowmen! ⛄️

Snow days = the perfect chance to slow down, laugh together, and create memories ❄️
Building a snowman isn’t just fun—it’s a stress reliever, a family bonding moment, and a healthy alternative to screen time and risky choices.

✨ Take a break
✨ Get outside (or get creative inside!)
✨ Talk, laugh, and build something together

📸 Snap a pic of your snowman and drop it in the comments—let’s spread some joy and prevention one snowball at a time!

Because prevention starts with connection 💙
⛄️❄️

01/06/2026

“Tina the Drug-Free Tiger 🐯
With her friends she met at APPM
Because being drug-free is better together.”