12/31/2025
JOIN Mike & Denise ‘55 years’ Young @ 5pm TODAY to ROCK’N WALK @ Brownwood Paddock Square!
RSVP to let us know you’ll make it and find out exactly where to meet us by texting either Mike @ 2402050417 or Denise @ 8145414500
Join us for FUN conversations with likeminded folks that care about their health while walking & listening to great live music!
This activity will help improve your health since it’s aligned with Lifestyle Medicine pillars 2, 3, 4 & 6!
This activity is organized by the Health Optimization Club in The Villages, FL.
If you’re not already in our HOC group please join for free here ( no residency requirement ): https://www.facebook.com/share/g/1AGTY2Qd9V/?mibextid=wwXIfr
The six pillars of Lifestyle Medicine:
1 - plant-based nutrition - our aPlantBasedDiet.org non-profit recommends following the six pillar Healthy Vegan Food guidelines: http://HealthyVeganFood.info
2 - physical activity
3 - stress management
4 - avoidance of risky substances
5 - restorative sleep
6 - social connections
