StressCare

StressCare We give people from all walks of life the tools they need to reduce stress and pain, and to live a f Welcome to our page! Take care!

You are warmly welcome to contact us through our website, email, or telephone to ask questions about our programs or find out how we can best serve you. Our stress reduction courses are for people like you, men and women from all walks of life, who face excessive stress in their personal lives, families, health conditions, finances and the wider community. Our 8-Week Course in stress reduction and

pain management is a practical, low-cost, evidence-based program based on the world-renowned work of Dr. Jon-Kabat-Zinn on mindfulness and stress - and is for anyone who seeks to move towards greater levels of health and well-being. Our classes provide structure and support for mobilizing one’s deep inner resources for coping and healing through the methods and perspectives of MBSR. Classes are held in the San Francisco Bay Area in the East Bay and Contra Costa County – in Central Berkeley, South Berkeley, Orinda and Walnut Creek. We hope to see you in one of our courses. Register online through our website, http://www.stresscaretraining.org. Warm regards,

StressCare

Address

588 59th Street Apt 3
Oakland, CA
94609

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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