F3 Ironplains

F3 Ironplains F3 Ironplains is a free outdoor men’s group focused on Fitness, Fellowship, and Faith.

Peer-led workouts for all fitness levels, building stronger men, stronger friendships, and stronger communities across Clinton, Marion, and Washington County, IL.

09/01/2026

Talk about picking a day for your first post. 😅

The Silo took on IronPAX 2026 Week 0 this morning with Smog on Q, and somehow TWO Friendly New Guys (FNGs) decided this was the perfect morning to see what F3 is all about.

Nothing like showing up for your first workout and immediately getting introduced to IronPAX. 😂

Huge respect to both of them for jumping in and getting after it with the rest of the PAX.

📍 The Silo | St. Rose, IL
⏰ Tuesdays + Thursdays | 5:00 AM
💰 Free outdoor workouts for men

You don’t have to be in shape to start. You just have to show up.

09/01/2026

First Q. Same 5:00 AM standard. 💪

Big morning at The Pitch as Shaggy stepped up for his VQ, his first time leading the workout.

The guys showed up, put in the work, and sent him through the tunnel with another one in the books.

📍 The Pitch | Breese, IL
⏰ Tuesdays + Fridays | 5:00 AM
💰 Free outdoor workouts for men

No membership. No experience needed. Just show up.

09/01/2026

FIREBOX • CENTRALIA, IL
FAIRVIEW PARK • BY THE LOCOMOTIVE
TUES + THURS • 5:00 AM
FREE. OUTDOORS. FOR MEN.

08/31/2026

BRYAN MEMORIAL PARK • SALEM, IL
MON 5:00 PM • WED 5:30 AM • SAT 6:00 AM

08/31/2026

Address

401 E 5th St
O'Fallon, IL
62269

Opening Hours

Monday 5am - 5:50am
Tuesday 5am - 5:50am
Wednesday 5:30am - 6:30am
Thursday 5am - 5:50am
Friday 5am - 5:50am
Saturday 6am - 7am

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