10/17/2026
Halloween is almost here! Whether you’re gearing up for trick-or-treating or gathering with friends, candy is sure to make an appearance. But before the sweets, fuel up with a nutrient-packed meal that keeps you energized and helps prevent those dreaded sugar crashes. Our top pick: White Chicken Chili from The Real Food Dieticians! Just toss everything in the crock pot in the morning, and enjoy a hearty, delicious dinner before the festivities begin. Make your Halloween fun last longer—and feel your best—by starting the night with wholesome nutrition. 🎃
Ingredients:
• 1 ½ lbs boneless, skinless chicken breasts or thighs
• 1 tablespoon avocado oil or olive oil (for stovetop and Instant Pot versions only)
• 1 medium yellow onion, diced
• 1 medium bell pepper (any color), diced
• 1 small jalapeno, seeds and membranes removed, finely diced
• 6 garlic cloves, minced
• 2 ½ teaspoons ground cumin
• 1 teaspoon dried oregano
• 1 tablespoon chili powder
• 1 teaspoon fine salt, plus more to taste
• ½ teaspoon black pepper
• 1 ½–2 cups chicken broth (purchased broth or homemade bone broth)
• 1 (14-ounce) can full-fat coconut milk*
• Juice of ½ lime
• ½ cup chopped fresh cilantro
• Fresh cilantro and lime wedges for garnish, optional
• Optional: 1 (14-ounce) can white beans, drained and rinsed
Instructions:
1. Add the onion, peppers, garlic, and spices (cumin, oregano, chili powder, salt, and black pepper)to the bottom of a slow cooker. Arrange the chicken on top of the vegetables in a single layer.
2. Add the broth and place the lid on the slow cooker.
3. Set heat to LOW and cook 5-6 hours or until the chicken is done and the vegetables are tender.
4. Remove the chicken from the slow cooker and shred it with two forks.
5. Return the shredded chicken to the slow cooker.
6. Turn the heat to HIGH. Add the coconut milk and stir. Add the beans, if using. Replace the lid and continue heating for an additional 15 minutes.
7. Stir in the lime juice and fresh cilantro.
8. Taste and adjust seasonings as desired.
9. Serve garnished with chopped cilantro and lime wedges, if desired.
