08/17/2026
At last week's club meeting, Jennifer Keen of the Alzheimer's Association spoke about a comprehensive lifestyle approach to support brain health and potentially lower the risk of cognitive decline and Alzheimer's disease. Key elements of this approach include:
• The MIND Diet: Focuses on plant-based foods linked to dementia prevention.
• Sleep and Brain Health: Quality sleep allows the brain to clear out cellular waste and toxic proteins, such as beta-amyloid, which are linked to Alzheimer's disease.
• Word Games and Mental Stimulation: Pairing word games or board games with social interaction provides a greater boost to overall well-being and cognitive reserve.
Very informative and hopeful.
For more info contact: https://www.alz.org/