08/31/2026
New school year, new routines, new expectations—and sometimes new stress.
A young person may be excited about school while also feeling nervous, overwhelmed, or unsure about what the year will bring.
Instead of the usual “How was school?”, try asking:
💬 “What's one thing that's going well—and one thing that's been hard?”
Then listen. You don't have to fix it or have all the answers. Sometimes a simple question and a caring adult who is willing to listen can make a difference.
🧠 Mindful Mentoring: Check in. Listen. Connect.