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Project Alive & Kicking

My Empowered Pregnancy - The ultimate guide for all things pregnancy!

08/20/2026

Growing a tiny human? We’ve got something for you!

Pregnancy is full of exciting milestones…and a whole lot to remember.

Meet the My Empowered Pregnancy Checklist: your FREE trimester-by-trimester guide to help you stay informed, prepared, and empowered from those first weeks all the way to delivery day.

✨ Know what’s next
💬 Know what to ask
💗 Know what to watch for
🙌 Feel confident advocating for you & your baby

And getting it is easy:

📲 Find it in the ME Preg app
💻 Grab it on our website
📬 Prefer paper? We’ll mail it to you!

Pregnant? Save this post now…you’ll want this checklist. 💕

👯 And tag or share with an expecting mama who needs it too!

🔗 Link in bio to get yours FREE.

08/06/2026

? Add THIS to your must-have list.

You’ve got enough to think about. Our FREE My Empowered Pregnancy Checklist helps you know what to do, what to ask, and what to keep on your radar…trimester by trimester.

✨ Simple steps
✨ Important reminders
✨ Tools to help you advocate for yourself & your baby

And it’s 100% FREE.

📲 ME Preg app
💻 Online
📬 Or we’ll mail you a copy!

💗 Save this. Share it. Send it to a pregnant mama you love.

🔗 Link in bio to get yours.

07/23/2026

Every pregnant mom deserves to feel prepared…not overwhelmed.

There isn’t a handbook for pregnancy… but there is a checklist.

The My Empowered Pregnancy Checklist is a free, trimester-by-trimester guide created to help you:
✔️ Stay on track
✔️ Know what questions to ask
✔️ Feel more confident throughout your pregnancy

Whether you’re newly pregnant or counting down to delivery, we’re here to support you every step of the way.

📲 Download it in the ME Preg app
💻 Access it on our website
📬 Or request a free printed copy by mail.

Because informed moms make empowered decisions.

💾 Save this post for when you need it.
🤍 Share it with a mom-to-be who deserves a little extra support.

07/13/2026

One small tool can make a big difference during .

The My Empowered Pregnancy Checklist was created to help you stay organized, informed, and confident…one trimester at a time.

✨ Know what to do next.
✨ Stay prepared for appointments.
✨ Feel empowered throughout your pregnancy.

And the best part? It’s completely FREE.

Get your checklist:
📲 In the ME Preg app
💻 On our website
📬 Or request a printed copy by mail.

Because every mom deserves trusted resources and support throughout her pregnancy. 💗

💾 Save this post for later.
🤍 Tag an expecting mama who would love this.

07/05/2026

“May we think of not as the right to do as we please, but as the opportunity to do what is right.” — Peter Marshall
4th of July!

06/10/2026

?🤰 What if you had a pregnancy “cheat sheet”?

Not a giant book.
Not endless internet searches.
Not 47 browser tabs open at once.

Just a simple guide to help you know what to do, what to ask, and what to expect throughout your .

That’s why we created the My Empowered Pregnancy Checklist 💗

✨ Trimester-by-trimester guidance
✨ Simple, practical reminders
✨ Free for every mama

Get it your way:
📲 ME Preg app
💻 Website
📬 Snail mail

Because pregnancy is a journey—and you shouldn’t have to navigate it alone.

💾 Save this post for later.
🤍 Share it with an expecting mama.

05/27/2026

Imagine if came with a checklist for what actually matters.

Good news: it does now ✨

The My Empowered Pregnancy Checklist helps guide moms through pregnancy with simple, trimester-by-trimester support—without the overwhelm.

✔️ What to keep track of
✔️ Questions to ask
✔️ Helpful reminders along the way

Because every mom deserves to feel informed, supported, and empowered 💗

📲 Available in the ME Preg app
💻 On our website
📬 Or delivered by snail mail

Save this for later + share with a mama-to-be 👶
🔗 Link in bio for your free checklist from Project Alive & Kicking

05/22/2026

Today is World Day

Pregnant? Knowing the signs of preeclampsia could help protect both you and your baby. Symptoms may include:
✔️ Sudden swelling of the face, hands, or feet
✔️ Rapid weight gain
✔️ Severe headaches
✔️ Vision changes or blurred vision
✔️ Nausea or vomiting
✔️ Abdominal, shoulder, or low back pain

If you experience any of these symptoms for the first time during pregnancy, contact your health care team right away. Severe headaches, blurred vision, or severe abdominal pain should never be ignored—seek immediate medical care at Labor & Delivery or the ER.

Early awareness matters. Learn more from the .foundation

If you or someone you love is pregnant, visit the link in our bio for free pregnancy resources. 💕

📷 .foundation

05/14/2026

Things nobody tells you about :

There’s a lot to keep track of.

Appointments. Questions. Symptoms. Baby movements. Preparing for birth. It can feel like a full-time job.

So we created the My Empowered Pregnancy Checklist…a simple, trimester-by-trimester guide to help moms feel more prepared, informed, and supported.

✔️ What to do
✔️ What to ask
✔️ What to watch for

✨ Free resources for every mama.

Get it your way:
📲 ME Preg app
💻 Website
📬 Snail mail delivery

Save this for later & send it to an expecting mama 🤍
🔗 Link in bio for the checklist from Project Alive & Kicking

05/10/2026

Happy Mothers Day to all…

Address

P. O. Box 63202
North Charleston, SC
29419

Website

http://www.projectaliveandkicking.org/

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