The AST Institute’s training is unique in that it is created specifically for athletes and is the ONLY training developed specifically to minimize/eliminate the risk of injuries by utilizing Industrial OSHA methodologies. We also train to reduce the risk of head trauma, lower body injuries, and injuries that occur when falling to the ground during play. Unique features of AST Institute's sports tr
aining are:
•CONCUSSION, HEAD, NECK OR SPINAL CORD TRAUMA PREVENTION
•REPETITIVE STRESS INJURY RISK MINIMIZATION
Our goal is to take a multi-disciplinary approach to athletic injury prevention. We have taken principles proven to reduce occupational injuries, along with research published by credentialed members of the sports medical community, and combined this with the elements of close quarter martial arts that apply to sports. Today’s athletes are using techniques that increase the risk of repetitive stress injuries and impair their athletic performance. Today’s coaches and trainers are using conditioning and training techniques that do the same. ASTI’s techniques address these and other lower body performance issues. Our unique training program applies to any athlete moving short distances, including:
•Basketball
•Football
•Soccer
•Rugby
•Volleyball
•Baseball
•Softball
•LaCrosse
•Field Hockey
•Tennis
At ASTI, we are doing all we can to help young athletes continue to participate in the sports that they love.
