Slow & Steady Bikes and Goods

Slow & Steady Bikes and Goods Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Slow & Steady Bikes and Goods, Community Center, 2406 Colley Avenue Unit A, Norfolk, VA.

You probably have a bunch of stuff sitting in your garage…unused, collecting dust, looking for a second life. Now is you...
05/27/2026

You probably have a bunch of stuff sitting in your garage…unused, collecting dust, looking for a second life. Now is your chance to sell it for what ya got it for (or even less!) to make room for more stuff.

Swing on by Sunday 6/7 from 12 to 3 for deals on new and gently used gear for all of your outdoor adventures.

Send us a DM if you’re interested in setting up a table to vend? (It’s free!)

Super Casual Plus with  for Bike Month!We took a ride from Norfolk to Portsmouth via the Jordan Bridge with our friends.
05/22/2026

Super Casual Plus with for Bike Month!
We took a ride from Norfolk to Portsmouth via the Jordan Bridge with our friends.

Bike Night at the  was such a blast! There is nothing quite like rolling through the zoo on two wheels with the whole cr...
05/09/2026

Bike Night at the was such a blast! There is nothing quite like rolling through the zoo on two wheels with the whole crew in tow.

We’re all about making sure no one gets left behind—whether your “precious cargo” has two legs or four! 🐾 From sturdy trailers and kid seats to tag-alongs for the little shredders who are almost ready to lead the next casual group ride, we’ve got the gear to turn your ride into a family affair.

Huge thanks to everyone who came out, and an even bigger shoutout to the legends who helped with setup while holding onto the smallest Slow & Steady employee.

Drop a comment below for the next bike month event you’re most hyped for!

VIRGINIA IS FOR ______ L❤️VERSNew sticker sheets $9 ($10 shipped)HAGS! Tag a friend for a chance to win a sticker sheet....
05/01/2026

VIRGINIA IS FOR ______ L❤️VERS

New sticker sheets $9 ($10 shipped)

HAGS! Tag a friend for a chance to win a sticker sheet. Repost on your story for an extra entry by 5/2 before midnight. Winner will be announced on 5/3

Tour de Cure 2026 - sometimes we ride not so slow & steady If you participated, what was the highlight of training/race ...
04/26/2026

Tour de Cure 2026 - sometimes we ride not so slow & steady

If you participated, what was the highlight of training/race day this year?

If you didn’t ride, what’s keeping you from riding next year?

Thanks for all of the support!

✨Tour de Cure Spotlight: Meet Meghan, captain of Team Slow & Steady! 🔦 Meghan didn’t start cycling with big goals. Her h...
04/14/2026

✨Tour de Cure Spotlight: Meet Meghan, captain of Team Slow & Steady! 🔦

Meghan didn’t start cycling with big goals. Her husband rode, and during the pandemic it was simply something to do together. At first, it was fine. Not magic. Just… fine.

In 2022, she signed up for Tour de Cure for one very important reason: she wanted to buy a jersey. told her she HAD to do the 30-mile route to be jersey-worthy. Despite being fairly prepared, after a struggle and a quick cry at mile 25, she finished it and promptly decided road riding probably wasn’t for her.

A year later, something clicked after she bought a road bike that was too good of a deal to pass up. Since then, Meghan has completed two metric century Tour de Cure rides and even tried a road race last year. She’s goal-oriented, loves a challenge, and believes in progress over perfection.

After participating with a corporate team, Meghan saw just how much Tour de Cure means. When Slow & Steady opened, she knew it was the right place to build a team. “I knew we had the community to make this special,” she says. “So I asked Fred if I could start a team.”

What she hopes riders take away: pride in doing something that once felt intimidating and a real connection to the impact their fundraising has on people living with diabetes. Click the link in bio to donate to Team Slow & Steady! Every little bit helps

Bike Prom 2026 was a blast!We crowned our Prom King (  ) & Prom Queen (  ) for raising the most donations for our Tour d...
03/29/2026

Bike Prom 2026 was a blast!

We crowned our Prom King ( ) & Prom Queen ( ) for raising the most donations for our Tour de Cure Team

Thanks to everybody for coming out and everybody for helping set up and break down. We will definitely be having more events like this in the future so keep an eye out for our next big party!

✨Tour de Cure Team Member Spotlight : Meet DAN FULFORD! 🔦Dan is taking on his first Tour de Cure with Team Slow & Steady...
02/12/2026

✨Tour de Cure Team Member Spotlight : Meet DAN FULFORD! 🔦

Dan is taking on his first Tour de Cure with Team Slow & Steady, riding alongside friends and supporting the ADA’s life-changing work. He’s in it for the camaraderie, the challenge, and the joy of riding fast and having fun.

He’s especially excited to represent his favorite local bike shop and soak up the energy of training with such a supportive crew. With routes for every ability level, Dan says joining the team is the perfect way to push yourself while helping others along the way.

Dan will be riding the Tour on his Surly Cross Check. “Fred has been a big help getting my bike dialed and ready for the training rides/Tour!” His Cross Check is ready, now only if the forecast would cooperate…

Speaking of the weather, Dan’s dream superpower is to control the elements for perfect riding conditions all the time. If anyone knows how to make this come true, drop it in the comments - it would definitely come in handy this training season!! 💨 ❄️ 🌧️

Whatever the forecast has in store, we’re so glad you’re riding with us this year, Dan. Let’s go! 🚴‍♂️🔥

Interested in joining the team or donating to a team member? Click in the link in the bio or message for more information.

The most recent custom build was quite the looker! A Velo Orange Polyvalent Lowkicker set up for city riding, kid carryi...
08/04/2025

The most recent custom build was quite the looker! A Velo Orange Polyvalent Lowkicker set up for city riding, kid carrying capabilities, and comfort for our friend after her Bridgestone MB was recently stolen.

After a few amazing custom bikes in the queue, we are back down to a 1–2 week wait list on frame up builds and comfort conversions (if you need to be more upright, increase carrying capacity, or just looking to swap to wider tires) send us a DM or stop by the shop!

🛠️ A smattering of parts to get this thing rolling included some Country Bars from .bikes | vintage Sugino XM crank in SILVER to match the bars & seatpost & stem | sylvan gorditos provide plenty of surface area for increased traction and also look great in silver/black | 1x9 advent shifter/derailleur with narrow wide chainring to keep the chain on | crescent side loading bottle cage for the bottle | Campout catalyst & matching stem bag to carry all the snacks!

Address

2406 Colley Avenue Unit A
Norfolk, VA
23517

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