Newby Foundation

Newby Foundation Assisting those in need of healthcare, education or advocacy regardless of race or national origin.

08/26/2026

Your heart has been running on stress mode for hours, and you might not even notice.

When you're stressed, your nervous system stays in fight-or-flight: heart racing, blood pressure up, ready for a threat that isn't actually there. It doesn't turn off just because the stressful moment passed.

Here's the fastest way to tell your body it can stand down: breathe in for 5 seconds, breathe out for 5 seconds. Do it along with the video. Even one minute of this can bring your heart rate down in real time.

Stress isn't separate from heart health. It's part of it, and it's one of the few risk factors you can start managing right now, for free, wherever you are.

Try it. Then tell us how you felt after. 💚

A heart attack doesn't always look like it does in the movies. There's no single script it follows, and that's exactly w...
08/25/2026

A heart attack doesn't always look like it does in the movies. There's no single script it follows, and that's exactly why so many people miss it, in themselves or in someone they love.

Chest pain or pressure is common, but symptoms can also include shortness of breath, nausea, dizziness, unusual fatigue, or pain in the back, shoulder, or jaw. Some of these signs can be easier to overlook, especially in women.
This is why knowing both sets of signs matters, not just for you, but for the people around you. You might be the one who notices something is off before they do.

If something feels wrong, don't wait to see if it gets worse. Call 911. It's always better to be checked and be fine than to wait too long.

Save this. Share it with someone. It might be the reason someone gets help in time. 💚

You feel fine. You slept okay, you're not dizzy, nothing hurts. So you're healthy, right?Here's the part almost nobody t...
08/19/2026

You feel fine. You slept okay, you're not dizzy, nothing hurts. So you're healthy, right?

Here's the part almost nobody tells you: high blood pressure and high cholesterol don't come with a warning label. No headache. No chest pain. No signal at all. That's exactly why doctors call it the "silent killer," because it builds quietly, year after year, while you go about your life feeling completely normal.

The scary part isn't the diagnosis. It's the delay. By the time symptoms actually show up, the damage has often already been happening for years.

Here's the good news: this is one of the easiest things to catch early. A blood pressure check takes two minutes. A cholesterol screening is a quick blood draw. That's it. That's the whole barrier between "I think I'm fine" and "I know I'm fine."

So consider this your nudge. If it's been a while since you checked your numbers, this is the sign. Not because something's wrong, but because you deserve to actually know, instead of just hoping.

Tag someone who hasn't had their numbers checked in a while. Sometimes the most loving thing you can do is remind someone to take care of themselves. 💚

08/17/2026

🌿 Give Your Body What It Needs 💚

Your body supports you through everything—so give it the care it deserves. Nourish, hydrate, move, rest, and make time to protect your peace.

Wellness starts with listening to your body and choosing habits that help you feel your best. ✨

Wellness is about making space for what makes you feel your best. 💚Slow down when you need to. Nourish your body, move w...
08/13/2026

Wellness is about making space for what makes you feel your best. 💚

Slow down when you need to. Nourish your body, move with intention, rest well, and protect your peace. You don’t have to do everything—just make choices that support the life and health you want.

Feel great. Live well. Thrive. ✨

08/12/2026

🌿 Wellness is more than a number.

It’s having the energy to enjoy life, finding balance, moving your body, getting quality rest, and protecting your peace. 💚✨

Focus on feeling better, not just looking different. Your well-being matters.

🌿 Feel Great From Within 💚Wellness is created in the everyday moments. The foods you choose, the movement you make, the ...
08/11/2026

🌿 Feel Great From Within 💚

Wellness is created in the everyday moments. The foods you choose, the movement you make, the quality of your rest, and the way you manage stress all contribute to your overall well-being.

You don’t have to do everything perfectly—just keep making choices that support a healthier you. ✨

Small habits. Better balance. A healthier tomorrow.

08/10/2026

Listen to Your Body. Support Your Wellness. 💚

Your body gives you signals every day. Instead of ignoring them, use them as a reminder to nourish yourself, move regularly, rest well, and create healthier routines.

Metabolic wellness is built through small, consistent choices—not perfection. ✨

Start where you are. Take one healthy step today.

08/07/2026

Your body works hard for you every day—give it the support it deserves. Nourish your body, move regularly, prioritize rest, and make choices that support your metabolic wellness.

You don’t need perfection. You just need consistent, healthy steps forward. ✨

Small choices. Meaningful change. Lasting wellness.

08/06/2026

Lasting wellness isn’t built overnight—it’s created through the small, intentional choices you make every day. By nourishing your body, staying active, prioritizing rest, and caring for your overall well-being, you’re investing in a healthier future.

✨ Small habits. Lasting impact. A healthier you starts today.

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Norfolk, VA
23517

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