09/26/2026
Lies We Believe: “I am the only one who feels this way.”
Shame has a favorite line: No one else struggles with this. No one else would understand. If they really knew, they would leave. And so, we hide. We perform. We present the version of ourselves we think is safe enough to be seen, and we keep the rest tucked away where no one can find it. Not because we want to be dishonest, but because the risk of being truly known feels far greater than the cost of being alone in it.
But the hiding makes us feel more alone. And the more alone we feel, the more convinced we become that our experience is uniquely shameful and uniquely disqualifying. Isolation is one of shame's most effective tools. It keeps us convinced that we are the exception, that our particular struggle or heartache or longing exists outside the range of what other people carry.
Becoming Wholehearted reminds us that underneath all of our different stories, human beings share the same deep desires. Belonging, respect, safety, beauty, purpose, connection. The details of our stories differ. The desires underneath them are remarkably the same. Which means the thing we have been most convinced is uniquely ours is almost certainly something someone sitting next to us in church, in a coffee shop, or in our own family has felt too, even if they haven't said so.
Romans 12:5 tells us that in Christ we, though many, form one body, and each member belongs to all the others. We were never designed to carry our stories alone. Our struggle doesn't isolate us from the body; it can be the very thing that connects us more deeply to it, when we are willing to bring it into the light with safe people who stay anyway.
What might it look like today to let one safe person into the part of your story you’ve been trying to carrying alone?
— Wellspring Group | wellspringgroup.org