04/13/2026
Experience the healing benefits of nature! Want to try Forest Bathing this month? There are two free opportunities offered by Merrimac Farm Chapter Master Naturalist Emily Hampton: Wednesday, April 22 (Earth Day!), 9:30-12:30 at Leopold's Preserve (16290 Thoroughfare Rd, Broad Run); and Sunday, April 26, 9:30-12:30 at Mason Neck State Park (7301 High Point Rd, Lorton).
What is Forest Bathing? Also known as Forest Therapy, this experience is a slow, mindful immersion in nature that originated in Japan. The guide will lead you in voluntary activities called invitations as we slowly move through the Forest and connect with the environment using all our senses. This practice helps participants let go of the busyness of everyday life and experience the soothing sensuality of nature. Forest Bathing is deeply grounding and has many health benefits, including lowering blood pressure and boosting the immune system. Come and see what it’s all about!
Wednesday, April 22 @ Leopold's Preserve: https://www.leopoldspreserve.com/events-1/forest-bathing-4/form
Sunday, April 26 @ Mason Neck State Park: https://www.eventbrite.com/e/forest-bathing-tickets-1985754034773
Photo: Emily's fall forest bathing program at Leopold's Preserve, courtesy of Leopold's Preserve.